Maoriro muMarimu Nehutano Hwayo Zvipo
Iyo yakaisvonaka kunaka kwemazambiringa haisi kungofadza kuziso, asi kumuromo zvakare. Mazambiringa anotapira, anoputika, uye anozorodza. Iyo inozivikanwa sechinhu chinokosha pakuita marudzi akasiyana ewaini, mazambiringa anouya mumhando dzose dzakasiyana-siyana (zvakakomberedza mazai mazai), mashizha (maduku kusvika kumazana), zvinovhenekera (zvinotapira kuvavava), uye mavara (mavara, machena, machena, uye matsvuku ).
Mbeu mazambiringa inowanzova nokunaka, asi vanhu vazhinji vanoda kudya michero isina zvibereko.
Mazambiringa, eEurope kana maAmerica akasiyana-siyana, anokura muUnited States. Mazambiringa eEurope anokohwa muCalifornia, kunyanya pakugadzira nokuomeswa mazambiringa, asi mazambiringa emuAmerica anowanzoshandiswa mukugadzira jam, jelly, juice, nezvimwe zvinogadzirwa zvekudya. Kune marudzi akawanda etafura mazambiringa, zvichibva kumachena, madema, maruva, uye ruby-tsvuku. Zvinowanikwa muzvitoro zvinoenderana nenguva yegore. Mamwe mienzaniso inosanganisira, Adora, Almeria, Beauty Seedless, Crimson seedless, Concord, Emperor, Niagra (white concord grapes), Red Flame, Ribier, Ruby seedless mazambiringa, Scarlotta, Thompson Seedless, nezvimwewo. Zvose zvakasiyana-siyana zvemazambiringa zvine zvakasiyana.
| Mazambiringa Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 mukombe, isina mbeu (160 g) | |
| Per Serving | % Daily Value * |
| Maoriro 104 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0.2g | <1% |
| Saturated Fat 0.1g | <1% |
| Polyunsaturated Fat 0.1g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 288.4mg | 8% |
| Carbohydrates 27.3g | 9% |
| Dietary Fiber 1.4g | 5% |
| Shuga 23.4g | |
| Protein 1.1g | |
| Vitamini A 11% · Vitamin C 7% | |
| Calcium 2% · Iron 1% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Mazambiringa anowedzera mu carbohydrate uye shuga. Kana iwe uri kutevera kudya kwakagadzirwa nema carbohydrate, yeuka mupfungwa kuti rimwe remazambiringa rine ine gramu imwe yehydrohydrate. Paunenge uchidya mazambiringa, chinangwa chekuchengetedza chikamu chako kusvika 12 kusvika ku15 mazambiringa masvikiro, akaenzana nehafu yekapu kushumira. Zvokudya zvakasiyana-siyana pakati pemarudzi hazvisi makuru.
Humwe hafu yekapu yekushumira inoshanda sechinhu chinokonzera vitamini K, C, thiamine, uye vitamini B6.
Vitamin K inokosha kumapfupa akasimba uye kuvhara ropa. Cherechedza, kana iwe ukatora coumadin kana ropa rakaonda, vitamine K yako yekudya inofanira kuva yakagadzikana. Vitamin C inobatsira kuchengetedza utachiona hwepamusoro uye hutachiwana mukugadzirisa mishonga, yakadai sekurapa kupora. B-mavitamini ndiwo chinhu chinonyanya kukosha mumetabolism, uye mukuchengetedza bvudzi rakasimba nemisungo.
Utano Hwakawanda Mazambiringa
Mukuwedzera pakuva mutsime wakanaka wevhitamini C uye K, mazambiringa anokwana akawanda akawanda emapirtonutrients, kunyanya flavonoids, zvakadai sa resveratrol (yakawanikwa yakakwirira mumatehwe emavara matsvuku). Resveratrol ine antioxidants, iyo inogona kubatsira kuderedza njodzi yepamusoro cholesterol, kukonzerwa kweropa, ropa, uye mwoyo wezvirwere. Inowanikwa mumatehwe emvura yakadzika-yepepuru, yakatsvuka, uye mazambiringa mavara, achiita kuti marudzi aya ave mupfumi wakawanda weva antioxidants, kunze kwemazambiringa mazambiringa. Imwe tsvakurudzo inoratidza kuti kukwirira kwakanyanya kwe resveratrol kunogonawo kubatsira kugadziridza chiyeuchidzo nekugadzirisa basa kune vakwegura vakuru.
Mazambiringa anowedzera quercetin (flavonoid inowanikwa mumaapuro), iyo inogona kubatsira kudzivirira masero edu kubva pakukuvara. Kune humwe uchapupu hwekuderedza kenza nehutano hwemwoyo kubva kune izvi makemikari.
Wakachena Akabatanidzwa Mazambiringa Akachengeteka Kudya?
Mazambiringa ane piry white-coating akachengeterwa kudya. Ichokwadi, kupfeka uku kunowanzonzi sechitsva, chinhu chinowanzoitika chinodzivirira mazambiringa kubva kurasikirwa kwemweya nekuora. Dzimwe nguva hazvishambidzi nyore nyore, asi zvakachengeteka kudya.
Kusarudza nekuchengetedza mazambiringa
Paunenge uchitenga mazambiringa, usapedza mazambiringa nemaonde kana izvo zvakasviba. Sarudza mazambiringa akazara muvara. Mazambiringa mazambiringa akaisvonaka uye akanaka kupfuura mamwe ose paanoita ruvara-ruvara ruvara. Mazambiringa matsvuku uye madema anonyanya kunaka kana ave azere, ruvara ruvara.
Kana akachengetwa zvakanaka, mazambiringa anogona kugara mufiriji kwemavhiki mashoma.
Kuti uchengetedze kuchena kwakakwana, tevera matanho aya:
- Ongorora Mamiriro Ezemukati: Tarisai zviratidzo zvekugadzira, kushiva, kana kuti kusina kumira. Mamwe mazambiringa ane zviratidzo izvi angangowedzera kukurumidza uye anokuvadza vamwe. Rega mazambiringa ose angave asina kunaka.
- Ramba Uchigadzikana: Mazambiringa anochengetedza zvakanaka kana ava kutonhora. Ivaise pedyo nechekare yefriji (nzvimbo inotonhora kupfuura imwe yega) kubva kune zvokudya zvepungent, zvakadai seonikisi, sezvo vane simba rokunwa kunhuhwirira.
- Chengetedza Pakutanga Pakutanga: Kuchengetwa mazambiringa mumudziyo wavo wepakutanga kuchadzivirira kubva pakuve squished. Mukuwedzera, chigadziko chavakagadziriswa chavo chiine chiyero chakanaka chekuvhara uye ventiroyo kuti vabatsire kuwedzera mararamiro ehupenyu.
- Chengeta Vasina Kushambwa: Sezvibereko zvizhinji, mazambiringa anochengetwa asina kushambwa. Kushambidza mberi kwekuchengetedza kunogona kukurudzira unyoro hunogona kukurumidza kuora. Pane kudaro, simbura mazambiringa ako nguva isati yashandiswa.
- Iwe Unogona Kuvasunungura Nawo: Kuti uwedzere kushandiswa kwenguva refu kubva mazambiringa ako, vasaita kuti vashandise kuti vashandise gare gare muS smoothie, mumabiko ehombodo, kana kunyange semhepo inotonhorera, inozorodza.
Nzira Dzakanaka Dzakagadzirira Maruva
Mazambiringa anozivikanwa zvikuru nekudyiwa sechingwa, imwe-ne-imwe. Iyo inotapira, juiciness inoshanda sechikonzero chekudya kunonaka. Mazambiringa anogonawo kuwedzera twists kumashizha uye kukurudzira saltiness yezvinyuchi zvakasungirirwa uye miorivhi kune chiyeuchidzo chinofadza. Pakupedzisira, mazambiringa anogona kushandiswa mukugadzira mbatya kana kuti kungochera muchero saladhi.
Mapapiro Nemaruva
Tsvaga kushandiswa kwemazambiringa kuburikidza nekugadzira mangwanani-ngwanani, masikati, kudya kwemanheru, mbiriso kana kuti dessert nemhando dzakasiyana.
- Green Grape Vanilla Smoothie
- Yakaisvonaka Tuna uye Red Grape Manga
- PB neRupe Rollups
> Sources:
> Berkeley Wellness. Marudzi emazambiringa. http://www.berkeleywellness.com/healthy-eating/food/article/types-grapes
> Dohadwala, M, Vita, J. Mazambiringa uye chirwere chemwoyo. Journal of Nutrition. 2009; 17788S-1798S. http://jn.nutrition.org/content/139/9/1788S.full.pdf+html
> Linus Pauling Institute. Resveratrol. http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/resveratrol#reference23
> Retelny, Victoria. Chokwadi chinyararire pamusoro peanthocyanins chinokonzerwa nemhando dzakawanda dzinogona kunge dzakaoma. Zvokudya uye Chikafu. 2016; 16-17.