Maapulo, mabhanana, uye mandimu zvibereko zvitatu zvaunowana chero nguva yegore, uye iwe unogona kunzwa wakasununguka kuziva kuti vari mumwaka pasinei nokuti chii. Muzvokwadi, mazuva ano zvinenge zvese michero uye majiroji anowanikwa gore rose. Asi michero yakawanda iri pavanonyanya kunaka-vakachenjera (uye chikafu-kuchenjera) pavanenge vasarudzwa. Saka kana iri paresitoro kana mushambadzi wemusika, hezvino zvaunofanira kutarisa apo unotenga zvigadzirwa zvemwaka.
Zuva: March, April, uye May
Apricots
Apricots inowanzove yakanyorova kune iyo inobata kana yaibva. Sarudza maapricko ane goridhe-marinisi muvara uye edza kudzivisa izvo zvakaoma uye zvine ruvara muhuvara. Kana iwe ukatenga mabhilikiti asina kunyatsoibva, chengetedze pachitsiko chemukati kuitira kuti agone kubvarura zvimwe. Havana kugara kwenguva refu kuti vadye mukati mezuva rimwe kana maviri.
Honeydew Melon
Uhu hunofanirwa kunge hunofanirwa kunzwa hunorema nokuda kwehukuru hwavo. Nyore inofanira kuva isina gwapa nemuvara wegirini. Vanogonawo kunzwa vachishushikana kana kunyanya kunamatira kumubata. Uzvichengetedze mufiriji kusvikira iwe udzicheka, mushure mechivigiro ichocho zvidimbu zvakatemwa mumudziyo wakafukidzwa mufriji.
Limes
Zviri nyore kuti uwane limes nguva ipi zvayo yegore, asi nguva yavo yakanakisisa ichando. Sarudza marimu ane shati yakanyorova, yakajeka uye unonzwa urema nekuda kwehukuru hwavo. Limes inoramba iine zvakanaka uye inogona kugara mufiriji yako kwemavhiki maviri.
MaLychees
Makedheni ane makedheni anowanikwa gore rose, asi mitsva yakachena inogona kuwanikwa mune dzimwe nzvimbo dzezvokudya mukati megore. Sarudza nyuchi dzakanyatsoputika uye dzinonzwa dzichiremera nokuda kwehukuru hwavo. Uvachengetedze mufiriji uko vachanoramba kwemazuva gumi.
Mangos
Mango yakabereka inofanira kuva nekunhuhwirira kwakanaka, uye ganda rinofanira kupa zvishoma apo iwe unomesa chibereko, asi kwete zvakanyanya kuti iwe usiye chikafu.
Mucheka weganda unofanira kunge uri ruvara, ruvara, kana rutsvuku. Rambai makakora ma mangos mufiriji yenyu kusvika kwevhiki. Paunenge watema mango, inofanira kudyiwa mukati mezuva kana maviri.
Pineapples
Fresh pineapples inofanira kunge yakasvibira yakasvibirira mashizha uye inofanira kunzwa ichinetseka kana iwe uchibata imwe. Dzivisa michero ine mashizha ayo akaomeswa kana kuti ganda rave nerima kana kuti rinonzwa ruvara. Maninapura inogona kuchengetwa mukati mekushisa kwemazuva rimwe chete kana maviri asi kamwe chete kana yakasvibiswa uye yakatswa, chengetedza zvikamu zvifure uye zviidye mukati mezuva kana maviri.
Rhubarb
Iwe hauzowani kuwana rhubarb itsva muchitoro pane imwe nguva yegore kuitira kuti uibate iwe uchigona. Rhubarb yakakora kana mapepa akadzikidzwa zvakadzika, asi rega rhubarb mapepa anenge akaremara kana kuonekwa asina mvura. Chengetedza rhubarb yako mufiriji uye uishandise mukati memazuva mashoma.
Strawberries
Dzakanaka zvitsvuku zvitsvuku zvinowanikwa nyore nyore gore rose, asi zvinowanikwa zvakanakisisa mukati megore (uye zhizha) mwedzi. Sarudza michero yakasimba, asi isiri yakasimba uye usatora sitirobheri yakaoma , mavara kana kuti anotarisa. Chengeta majiroji ako firiji uye uidye mukati memazuva mashoma.
Zhizha: June, July uye August
Apricots, mavhiri euchi, mahime, lychees uye strawberries vanoramba vachiri mumwaka mukati mezhizha.
Asian Pears
Mapeya eAsia ari pamucheto wavo mukati mezhizha, kunyange iwe uchiwanzovaona pane dzimwe nguva dzegore. Sarudza mapepa eAsia anogara akasimba kusvika kunobata pasina chero nzvimbo dzakasviba. Mapeya eAsia anochengetedza maitiro avo akasimba uye anogara kwevhiki vhiki yekupisa kwemajeri uye kwemwedzi mitatu apo firiji.
Blackberries
Nyoka dzakasvibirira dziri pane dzakanakisisa mumwedzi yezhizha kana dzave dzakachena uye dzine rima muvara. Tarisa majiroji asina kupwanyika kana mushy, uye iwe haugoni kuwona kusviba kunokonzera kubva kumakriji kana chero zviratidzo zvekuumba. Chengetai mabheji mufiriji kusvika kwevhiki, asi usashamba kusvikira wagadzirira kuzvidya.
Blueberries
Heanoi imwe mheta inowanikwa gore rose, asi hapana kukanganisa kuti vakakura uye vanonwisa zviri nani mumwedzi yezhizha. Uye, zvichida, zvakanyanya zvishoma kudhura. Sezvakaita chero berry, tsvaga mapepa asingabvumi pasina chiratidzo chekuumba. Bhabheri rinofanira kuva rakasvibiswa kana rikanyatsoibva. Uvachengetedze mufiriji, usina kushambwa, kusvikira kwemavhiki maviri.
Boysenberries
Boysenberries ndiwo muchinjikwa pakati pemakwenzi nemakwenzi, naizvozvo ruvara rwavo rwakasviba kupfuura raspberries dzvuku, asi kwete sechinhu chakaita sehokwe. Sarudza vakomana vakomana vasina kuumbwa uye vane mapepa akanaka, akachena. Chero bedzi ivo vasina kushambidzwa ivo vachagara kwevhiki kusvikira mufiriji.
Cantaloupe Melon
Zvakaoma kufungidzira zhizha pasina mavheti emakantaloupe. Sarudza mavhinga akave akasimba, ganda risina kuputika uye anonzwa akaneta nokuda kwehukuru hwavo. Dzivisa iyo iyo yakaita seyakashungurudzwa. Chengetedza mavhenekete ose e-cantaloupe kusvika kwevhiki imwe chete. Iwe unofanirwa kuisa firiji chero ipi zvayo yakakanyiwa uye yakatswa uye uidye mukati memazuva mashomanana.
Casaba Melon
Aya mavhinga ane nyama yakasvibirira yakasvibirira uye ganda rinopenya jena kana yazara. Sarudza casaba mavhoni ayo akasimba uye asina marwadzo kana zvikamu zve-squishy. Mhedziso apo gumbo raive ringave rinonzwa risiri nyore, uye ndizvo zvakanaka. Chengetai mavheti emasasa muchitonho chemukati kwevhiki uye refrigerate mavhiri ayo akachekwa.
Cherries
Makorikiti ane makedheni uye echando anogara aripo, asi iwe uchanowana cherries matsva pazvinonyanya kunaka mukati memwedzi yezhizha. Sarudza cherries iyo yakadzika yakatsvuka muvara, ine zvipfeko zvinotapira, zvisina kuputika uye pasina maronda kana zvirema. Cherries ichagara yakachena mufiriji yako kwemazuva gumi.
Maonde
Maonde matsva akagadzirira kudya munguva yemazhizha, asi haagari kwenguva refu. Sarudza maonde nekanyorova ganda rakaoma ganda. Vanofanira kunge vaine zvinyoro zvishoma kumubata asi kwete mushy. Ivaise mufiriji paunodzoka kumba kubva kuchitoro ugozvidya mukati mezuva kana maviri.
Mazambiringa
Mazambiringa ane nguva yakareba kwazvo, kutanga muzhizha apo iwe uchawana marudzi akasiyana-siyana muzvikamu zvezvibereko. Sarudza mazai machena asina zviratidzo zvekupwanya, mavara emushu kana mushu. Uvachengetedze mufiriji kwemazuva gumi, kana kuvasunungura.
Nectarines
Mvura yakachena inobwinya mumwedzi yezhizha. Sarudza michero ine ruvara rweganda uye yakasimba kusvika kumubata, asi kwete zvakaoma. Dzivisa nectarines iyo yakakuvadzwa kana mushy. Iwe unogona kuramba wakasimba nectarines kuchipisa chemukati kwezuva rimwe kana maviri kana kuisa mufiriji. Iwe unoda kuzvidya mukati memakore maviri kana matatu.
Passion Fruits
Zhizha dzinoratidza chiratidzo chekutsvaga kwemwaka wemichero kuitira kuti uwane zvimwe mune zvekudya zvekugara. Sarudza kutsvaga michero yakanamatira ganda uye unonzwa uremera muruoko rwako. Kana iyo yakasvibiswa, ipapo chibereko hachina kuibva. Asi iwe unogona kuzvichengeta mumutambo wekamuri kwemazuva mashomanana kusvikira wapedza zvizere uye wozviisa mufriji.
Peaches
Zvitsva, mapeaches anonhuhwirira akaibva mukati memwedzi yezhizha. Sarudza michero ine ganda rakasviba uye yakasimba kune iyo, asi kwete zvakaoma. Dzivisa mapeji anotemwa kana mushy. Iwe unogona kuramba wakasimba peaches pamushando wekamuri uye uidye mukati memakore maviri kana matatu.
Plums
Zvigadzirwa zvitsva zvinotapira uye zvinonaka uye zvinoita nyore kuwana muchikamu chezvibereko munguva yezhizha. Sarudza plums iyo yakazara nehombodo dzakaputika. Dzivisa plums iyo mushy kana yakakuvadzwa. Chengeta plums mudzimba wekushisa kana kuti uite firiji uye uidye mukati memakore maviri kana matatu.
Raspberries
Rakabberries akanaka asi akaoma anowanikwa zvakanaka mumwedzi yezhizha. Tarisa raspberries dzisina kubvongodzwa kana mushy, uye hausi kuda kuona kusviba kunokwira kubva kumabriji kana chero chiratidzo chekuumba. Chengeta raspberries mufiriji, asi usaashamba kusvikira wagadzirira kuzvidya, izvo zvaunoda kuita mukati mezuva kana maviri.
Watermelon
Watermelon ishizha rezhizha. Sarudza mavhenekeri anenge akaremara uye anotarisa ganda rakachenesa pamba. Chengetedza mavhenekeri akazara muchitonho chemukati kana kuidzikisa uye uachengete mufiriji. Idya mavhenekeri ako mukati memazuva mashanu kana matanhatu.
Kuwa: September, Gumiguru neNovember
Mapeya eAsia, mazambiringa, uye chibereko chinoshuva chinogara mumwaka, asi mangos uye mapineapples anodzoka mumwaka mukati memwedzi yekuwa. Uyezve:
Cranberries
Iyi ndiyo nguva yegore apo tart uye tangy cranberries dzakagadzirira kuti iwe unofarira kuwira mapeji. Sarudza cranberries iyo yakasimba ine ganda rinopenya rakachena. Vachagara kwenguva yakareba chero bedzi iwe uchivashambidza. Ichokwadi, iyo yakanaka kusvikira kumwedzi miviri.
Chinokosha Zvikamu
Zviduku zviduku zviduku zvakagadzirira mukuwa. Sarudza marimu anove akajeka ganda uye anonzwa akaremera nokuda kwemadiki awo mashoma. Chengetedza mairi mairi mairi mufiriji uko ivo vachagara vatsva kwemavhiki maviri.
Pears
Iwe unogona kuwana mapeari chero nguva yegore, asi iyo inonakidza zvikuru pakuwa. Sarudza mapeari ayo akasimba nechinguva chiduku zvishoma pedyo nepakati. Chengetedza mapepa akasimba pachitonho chemukati uye uvaendese kune firiji mushure mezuva rimwe kana maviri kuitira kuti vasapfuti-kubereka.
Mapomegranati
Zvitsva zvemapomegranati zvakakwana mukudyira ndiro kana sechingwa chakachena. Sarudza mapomegranati akasimba uye ane simba nokuda kwehukuru hwavo. Chengetedza mapomegranati akazara mufriji kusvika kwemwedzi miviri, kusvikira wagadzirira kubvisa mairiyo.
Zuva: December, January naFebruary
Mapomegranati, mapeari uye chido chechibereko zvinoramba zvichiri mumwaka munguva yechando. Uyezve:
Grapefruits
Zvitsva zvitsva hazviwanzove zvakaoma kuwana, asi zvinotengwa zvikuru mumwedzi yechando. Sarudza michero ine ruvara rweganda uye inorema kukura kwayo. Zvitsva zvisingasviki mazambiringa zvinotora kwevhiki vhiki yekupisa kwemaawa kana masvondo maviri kusvika matatu mufiriji.
Kiwifruits
Chiwifruit shomanana iri pamwero wechando mukati mechando saka iyi ndiyo iyo inonyanya kunakidza uye inotengwa. Sarudza kiwifruit neganda risina kuputika. Vanofanira kunzwa vachinetseka nokuda kwehukuru hwavo uye zvimwe zvishoma. Ivachengetedzere firiji apo vanozogara vachipera kwemavhiki matanhatu.
Oranges
Mhando dzose dzemangwanani dzinouya mumwaka mumwedzi yechando, kusanganisira mazhenje emvura uye mandarin mazhi (kusanganisira tangerines uye clementines). Tsvaga mazai anonhuwira uye akanaka, ave neganda rakasimba uye unzwe urema nekuda kwehukuru hwavo. Kupisa kwekamuri kwakanaka kwezuva kana maviri, asi kana uchida kuchengetedza nguva refu, firiji ndiyo yakanakisisa kwaanogara yakachena kwevhiki mbiri.
Pummelos
Fresh pummelos inoratidzika semafuta makuru emuzambiringa uye iwe uchaawana mumwedzi yechando. Sarudza pummelos ine ganda rakanaka uye rinorema nokuda kwehukuru hwavo. Mvura isina kukwana pummelos ichagara kwevhiki vhiki yekupisa yekamuri kana kusvika mavhiki matatu mufiriji.
> Kwakabva:
> Itai kuti Vawane Health Health Foundation. "Ndeapi Micheu Iri Muwaka?"
> United States Dhipatimendi Rezvekurima. "Nyaya Yezvokushandisa Zvenguva Yenguva - Chii chiri muSvondo?"