Kana iwe uchiedza kuchengetedza kudya kwakanaka, zvichida uchitoziva kuti zvokudya zvekudya zvekudya uye zviputa zvakaguta namafuta uye makoriyori. Asi pane mapepa ane utano here? Kunyange iwe usingakwanisi kuwana nyoka dzechikafu nemishonga yehutano, kune zvishoma zvisarudzo zviri nani kudarika zvimwe.
Yakakora Kupora uye Chip Options
| Bindu Veggie Rinotsva Nutrition Facts | |
|---|---|
| Kushumira Kukura 38 mashizha (28 g) | |
| Per Serving | % Daily Value * |
| Maoriro 130 | |
| Maoriro kubva kuFat 63 | |
| Total Fat 7g | 11% |
| Saturated Fat 0.5g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 10% |
| Carbohydrates 16g | 5% |
| Dietary Fiber 0.5g | 2% |
| Zvokudya 0.5g | |
| Puroteni 0.5g | |
| Vitamini A 0% · Vitamin C 4% | |
| Calcium 0% · Iron 12% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Vakawanda vanodya zvine utano vanosarudza Mazano Anonzwisisika Ve Garden Veggie Straws pavanenge vachitsvaga kunya, salty snack. Kunyange zvazvo izvi zvinonaka zvekudya zvinopa zvikomborero pamusoro pezvidimbu zvembatata kana chechi dzinodedera, kudya mishonga yevggie hakufanani nekudya miriwo.
Zvinonzwisisika Zvikamu zvekudya zvinokonzerwa nemashizha eti mbatata, upfu hwemazamu, mahwendefa uye zvimwe zvigadzirwa zvekudya. Iyo nyoka inopa zvishoma zvishoma mafuta kupfuura zvidimbu zvembatatari asi haisi kupa hutano hunobatsira hunobva pakudya mishonga yakachena, yakadai semavithamini, mineral, uye fiber.
Saka Veggie Straws anoenzanisa sei nezvimwe zvinonaka zvekudya zvekudya? Kushanda kamwe chete kwechingwa chinoputika kana chiputi chinenge chikamu chimwechete kana mashizha gumi nemasere.
- Kushanda kamwe chete kweLika's Baked Potato Chips kunopa 120 makorikori, 2 magamu emafuta, zero gramu mafuta emuti, 23 gramu e-carbohydrate uye 2 gramu ehuga.
- Kushanda kamwe chete kweGungwa Mvura yePatatato Popchips inopa 120 makorikiti, 4 magamu emafuta, zero gramu mafuta anotengesa, 19 gramu yemakrohydrate, 0 gramu yehuga uye gram imwe yeprotheni.
- Kushanda kamwe chete kwePringles Reduced Fat Original kunopa 140 makorikiti, 7 magamu emafuta, 17 gramu yemakrohydrate, uye 1 gramu yemapuroteni.
Kunyanya kubheji kwako pakutsvaga chikafu chinoputika chip chinogona kunge chiriBeanitos. Bhizinesi rimwe chete reBeanitos Baked Black uye White Bean Skinny Dippers rinopa 90 makorikori, 2 gramu emafuta, 0 gramu trans fat, 19 gramu yemakinhydrate, 1 gramu ye shuga uye 5 magamu emapuroteni.
The Least Healthy Snack Chip Options
Nyaya dzakawanda dzekudya zvinotapira zvinopa hupakati pakati pe 150 ne200 calorie pakushanda.
- Kushanda kamwe chete kwembatata chips kunopa 160 makorikori, 10 gramu emafuta, 15 magamu emakrohydrate, uye 2 gramu eprotini.
- Kushanda kamwe chete kweKeetos Crunchy kunopa 150 makorikiti, 10 magamu emafuta, 13 gramu e-carbohydrate, 1 gramu ye shuga uye 2 gramu eprotini.
- Kushanda kamwechete kweFritos Original Corn Chips kunopa 160 makorikiti, 10 magamu emafuta, 15 gramu yemakinhydrate, uye 2 gramu eprotini.
- Kushanda kamwechete kwePringles Original kunopa 150 makorikiti, 9 magamu emafuta, 15 gramu yemakrohydrate, uye 1 gramu eprotini.
Uye apo iwe ungafunga kuti popcorn ndiyo nzira yakanakisisa, izvo zvingave zvisina kudaro apo iwe utenga ma-pre-packaged varied. Kushanda kamwechete kweScotfood White Cheddar Popcorn kunopa 160 makori, 10 gramu emafuta, 14 gramu e-carbohydrate, 2 gramu ye fiber uye 3 gramu eprotini.
Baked Versus Fried: Ndeipi Izvo Zviri nani?
Pane kukakavadzana kunopisa pakati pehutano hwehutano pamusoro pezvakanaka (kana zvakanyanya) zvekudya kwako, chikave chakabikwa kana chikafu chakabikwa. Vatsigiri vezviputi zvakabikwa zvinoratidza kuti zvakabikwa zvakakwirira mumafuta akazara, mafuta ose, uye makori.
Vafambi vezvipuka zvakabikwa vanotaura kuti zvigadzirwa zvavo zvinowanzopa zviduku zvisiri izvo uye zvinoshandiswa. Saka ndiani akarurama?
Ichokwadi ndechokuti chips inobva kune makoriro asina chinhu -kana kuti akabikwa kana akaomeswa. Iwe hausiwe unogona kuwana hupi hutano kana hwekudya zvinovaka muviri paunenge uchinge uine zvokudya zvekudya. Zvokudya izvi zvinowanzoita kuti uwedzere kudya kwako kwezuva nezuva uye uswa. Saka iyo yakagadzirisa zvokudya zvakagadziriswa iwe pamwe ndiyo iyo iwe unogona kudya zvishoma.
Zvinowanzojairika kuti isu tidye zvokudya izvo zvatinoona kuti zvine utano kana kuti zvishoma nezvishoma. Iko kunonzi hutano hulo.
Tinonzwa kuti zvimwe zvikafu zvinopa ruzivo kana kuti zvishoma kudzvinyirira kuitira kuti tisanyanya kunyatsochenjerera nezvehuwandu hwezvokudya zvatinodya .
Kuti uchengetedze purogiramu yako yehutano yekudya pane imwe nzira , chengetedza chikamu chako chikamu uye edza kudya zvishoma zvishoma-zvisingaiti kana zviputi zvakabikwa kana zvakabikwa.
Nzira Yakanakisisa yekuchengetedza Nyoka Yakagadzirwa Noutano Hwakanaka
Uchitenda kana kwete, nzira yaunochengeta nayo zvokudya (kusanganisira chips) inogona kuita kuti uwane kudya. Zvidzidzo zvakawana kuti patinogara tichidya zvokudya zvekudya mukicheni zvinogona kuchinja mazuva ako ega rega calorie inowanikwa . Saka unofanirwa kupi kuchengeta zvidya zvako? Nyanzvi dzinoti iwe unofanira kuzvichengetedza kure.
- Pamusoro makabati kana kuti makatebhopu akaderera zvakanakisisa. Kana iwe uchifanira kushanda zvakaoma zvishoma kuti uende kune iwe unofarira zvokudya zvekudya zvekudya, iwe hauzombogoni kuisa pfungwa dzako mupfungwa.
- Usazvichengeta zvinyorwa zvepamusoro papepa. Yenyu yekicheni counter ndiyo nzvimbo yakaipa yekuchengetedza chips yako uye kudya. Sei? Nokuti iwe unenge uchinge uwedzerwa kuedza kana usina nzara kana ukaona kudya uku kakawanda.
- Chengeta zvokudya zvekudya muhomwe yepakutanga kana bhokisi. Kunyangwe kuchengetedza zviputi mumapuranga epurasitiki kunogona kubatsira kuchengetedza vatsva kwenguva refu, iwe unorasikirwa nekubatsirwa kweNutrition Facts label apo iwe unodzinga pepa. Nokuchengeta zviputi zvako mumudziyo wepakutanga, une chiyeuchidzo chenguva dzose yekoriori uye mafuta girasi pamwe nehuwandu hunoshumira hukuru.
Uye pakupedzisira, paunosarudza kufarira zvipfeko zvako zvaunofarira kana zvinodya, usambodya zvakananga kunze kwegivha. Zvinenge zvisingakwanisi kuchengeta nhamba yehuwandu hwekudya iwe paunenge usingafungi kubuda muhomwe. Pane kudaro, tora zvishoma zviduku zvechipi uye uzviise mumudziyo.