Kana iwe uchida kushandisa kabocha squash, unganetseka kuti mangani emakoriri ari muJapane yechando squashi . Iwe uchaona nhamba dzisinganzwisisiki pamusoro peizvi dzinotsanangurwa nokuti chinyorwa chinonyanya kuvimbika hachinyatsotsanangura kabocha squash. Heino kuenzanirana kwepedyo.
Kabocha squash (yakataurirwa kah-bow-cha) inoratidzika segorosi rinomera kana buttercup squash. Iine ganda rakasvibirira ganda uye nyama yerin orange.
Yakagadzirwa kubva ku buttercup squash uye zvinowanikwa zvakanyanya ndezviChirurbita maxima uye Cucurbita moschata .
Iyo inonaka yakafanana nedzimwe sarashishi yechando, asi inofananidzwa zvakare nevhuta uye inowanzova inotapira kupfuura butternut squash. Vanhu vazhinji vanoti zvinonakidza sezvinotakura, asi mamwe marudzi anofarira sezvakaita mbatata. Ganda racho rakaoma asi rinodyiwa. Inowanzoputirwa kuitira kuti ugone kubika nekukurumidza.
Calories muKabocha Squash
Iko koriori yehu kabocha squash haina kunyatsorongeka muUnited States Dhipatimendi Rezvekurima Agricultural Research Service National National Nutrient Database ye Standard Reference Release 28. Zvichida zvakafanana nedzimwe mhando dzechando squash, dzakadai se butternut , buttercup, Hubbard, uye acorn squash.
Maererano ne database, imwe kapu yechando yekasiki cubes ine 76 makori. Iinewo 18 gramu yemakrohydrates uye 5.7 gramu fiber.
Iwe unogona kuona zvifananidzo izvo zvinyorwa zvishoma.
Zvingave kuti iyo inzvimbo yakatora koriori yepamusoro yekubhaira mbhu, iyo inenge hafu pa 39 makorikori pamukombe we cubube yakasviba, 10 gramu yemakrohydrate uye 1.7 gm fiber.
Ndezvipi zviratidzo zvamunosarudza zvichange zvichienderana nemashandisiro aunoita squash. Kana uri kuwedzera michina yakasvibirira inopinda mundiro, unogona kushandisa mavara akaomeswa.
Zvisinei, kabocha inogadzirirwa pane kudyiwa yakasvibirira, saka kushandisa zviyero uye makorikori ekiyoshi yakagadzirwa zvinonzwisisika kune zvakawanda zvinoshandiswa.
Zvechokwadi, iyo koriori yekuti ichachinja zvichienderana nekugadzirira kwako nekushandira kabocha yako. Kuwedzera bhuru, shuga yakasvibirira, kana sirasi ichawedzera mamwe makoriyori kune ndiro yako.
Nutrition
Kudya kabocha uye chero ipi zvayo yechando yechando ndiyo nzira yakanakisisa yekuwedzera kudya kwako kwevhitamini A iyo muviri wako unoda chikafu chine utano uye kuratidzwa kwemazuva ose, pamwe chete ne potassium inobatsira kuenzanisa kuronga kwemuviri uye ropa. Kabocha inofanira kunge iinewo yakawanda mu calcium uye magnesium, maviri anokosha ekudya maminerari.
Kusarudzwa, Kuchengetedza, uye Kubika
Iwe unogona kuwana kabocha squash muAsia kana muJapan misika, asi iwe unogona kuvawanawo pamusika wako wekurima kana mune imwe misika kana yakakurumbira munharaunda yako. Tarisa squash inorema, matanda ematehwe, unonzwa uremera nokuda kwehukuru hwavo, uye hauna chero chiratidzo chekuumba kana squishy mavara.
Paunowana imba yako kabocha squash, uiite munzvimbo inotonhorera, yakaoma segwenzi rekisikiti yekicheni. Icharamba iine mwedzi kana kupfuura muchengeti, kana iwe unogona kuiisa mufiriji yako.
Nzira iri nyore yekugadzira squashi ndeyokugeza mukati nekunze mvura ndokucheka squashi muhafu.
Preheat ovini kusvika ku 350 kana 400 F. Isa sarashi yakatemwa kumativi uye gadzira kwemaminitsi makumi matatu kana kuti kusvikira nyama yakanyoroka kuti irove neforogo. Kushumira squashi nomunyu, pepper, uye bhotoroki kana mafuta emuorivhi. Kana uine zvimwe zvasara, zvinofanirwa kuchengetwa firiji uye kudyiwa mukati memazuva matatu kusvika mana.
> Sources:
> United States Dhipatimendi Rezvekurima, National Nutrient Database ye Standard Standard, Kurehwa 28. "Basic Report: 11644, Squash, yechando, marudzi ose, kubikwa, kubikwa, pasina munyu."
> United States Dhipatimendi Rezvekurima, National Nutrient Database ye Standard Standard, Dheuteronomio 28. "Basic Report: 11643, Squash, yechando, marudzi ose, yakasviba."
> Utah State University Cooperative Extension. " Winter Squash ."