Nutrition Highlights (pakushanda)
Calories - 98
Fati - 4g
Carbs - 14g
Maprotheni - 2g
Nguva Yese 20 min
Prep 5 min , Cook 15 min
Kushumira 4 (1 kapu imwe neimwe)
Kana iwe usati wamboedza rutabaga, iwe uri kurasikirwa. Kunyangwe izvi zvakapoteredza, purpist midzi yemichero inogona kubikwa zvakafanana nematezi, rutabaga ine "bite" zvishomanana uye inongova zvishoma. Ihwo huriwo hutano hwakanaka kudarika mbatatari uye hunoda mafuta mashoma kuti asvike.
Rutabagas inopa hutano hwakasiyana-siyana hwehutano hwakanaka, kubva pakuderedza kushanda kweropa kunobatsira mukudya, kuwedzera simba rekudzivirirwa kwezvirwere zvekudzivirira zvirwere. Vakatove vakaratidzirwa kuti vadzivise dzimwe nzira dzekenza. Kubva pane zvekudya, vanotora zvishoma kune chetatu chemakinehydrates uye pasi pehafu yekoriji yemamatee, pamwe nekurova kukuru kwevhitamini nemaminera.
The rutabaga yakatanga sepamuchinjiro pakati petsanga uye kabichi uye dzimwe nguva inonzi "turnip". Iyi nzira yekubika yekucheka inogona kushandiswa nemimwe midzi yemiti .
Zvimwe
- 1 1/2 pounds rutabagas
- 1 tablespoon mafuta omuorivhi
- Munyu, mukisi wegarlic, uye prikagia kuti inwe
Kugadzirira
- Preheat oven to 425 F.
- Peel rutabagas neparing knife uye slip in 1/4-inch rounds. Kana iwe uchida, iwe unogona kuvatema kuti zvive zvitsva-ivo vachabika zvishoma zvishoma, saka iwe unofanira kuzvitarisa zvakanyatsonaka kana kuti dzichapisa.
- Isa panzvimbo yekubheka mapepa asina kuvhara uye gonhedza mafuta nemunyu mutsva uye usvire kuti ufukidze zvakanaka.
- Ita maminitsi gumi nemaviri, kutendeuka kaviri, kusvikira wendarama yakasvibira uye ine nyoro. Nenguva iyo shandisai gorosi poda uye paprika. Iwe unogonawo kuwedzera kusasa kwekwesherher munyuro zvakare.
Zvinoshandiswa zvinoshandiswa
Panzvimbo yekudzidzisabaga, unogona kubika mimwe miriwo miitiro nenzira imwecheteyo. Miti yakagadzirwa nemafuta inonaka inogadzirwa se "fry," uye kunyange zviri nani apo yakasviba nepayenne pepper uye / kana kumini pashure pokunge vabuda muchoto. Karoti uye parsnips zvakarewo mishonga yakawanda kudirana mumakumbo kana tsvimbo uye kubika mune mamwe mafuta uye munyu. Edza kusasa pamwe negaram masala pamagumo echinhu chiduku cheIndia.