Paunofunga nezvekotikiti, unogona kufungidzira kutakura kunotakura shuga. Asi chocolate tsvina yakazara kwazvo muhuga, uye inogona kuva nemamwe mararamiro anobatsira . Heino urongwa hwemarepeti, zvishandiso, uye michina yekushandisa chokoreti nenzira dzinoenderana nekacheka-carb kudya.
Yese yemagamu ehydrohydrate inotsanangurwa mumapangariro anofunga kuti iwe unoshandisa zero carb sweeteners yakadai seyerythritol uye mvura maforamu e sucralose (sweetener muSplenda). Splenda ikozvino ine mvura Splenda Zero kana iwe uchida kushandisa icho chinyorwa.
1 - Easy Sugar-Free Peanut Butter Chocolate Fudge
Shuga-isina peanut butter chocolate fudge inoda kusabika neyo nyore nyore. Chidimbu chimwe nechimwe cheseti, chokoti / peanut butter fudge ine magiramu matatu chete emakrohydrate. Kuongorora nekoti yakanakisisa-yepamusoro uye zvinotapira zvakasiyana-siyana zvinogona kubudisa zvakanakisisa.
2 - Sukari-Free Choko Ramu kana Bourbon Balls
Iyi tsokolate isina ushuga yerukamu inewo guten-isina. Unogona kuvakonzera mumaminitsi mashoma, pasina kubika. Iwe unogona kushandisa zvimwe zvinonaka kana iwe usingadi kushandisa doro. Vaiva ne gramu imwechete yekhabhohydrate nebhora. Vanononoka zvakanakisisa pazuva mushure mekunge mavagadzirira, saka ita bhitch zuva risati rasvika.
3 - Pecan Torte
Ichi chocolate pecan torte inofanirwa yemhemberero dzemhuri. Chimwe chezvinhu zvakanakisisa pamusoro peiyo chisina kufanira chokoleti keke ndiyo nyore nyore kuita. Sakanidza zvese zvinoshandiswa mumutambo wekudya kwemaminitsi mashanu. Iine 2 gramu ema carbohydrates nechikamu.
4 - Low-Carb Chocolate Ganache
Shandisa iyi chocolate-carb ganache kuti ufukidze michero yakasvibheri kana sekuti truffle kupfeka kana sauceti. Kubatana kwakabva kune rudzi rwechokoti uye zvinotapira iwe unoshandisa uye chiyero chekamu. Nokuda kweiyo-carb version, chokoti isina kunyorera, chidimbu chako chekugadzira chekuita, uye prytritol yeupupuri inoshandiswa panzvimbo yehuga hwemazuva ose. Ne ganache kana chokoti muto, unogona kugutsa chishuwo chako chekoti.
5 - Chocolate Flaxseed Brownies
Chokoti yakasvibiswa brownies ndeye-gluten-isina uye yakanyanya mu fiber uye chikafu. Iyi recipe inoshandisa agave syrup, saka haisi yakaderera muma carbohydrates seimwe yemamwe maotikiti mapeji. Asi pane mazano ekuderedza chiyero, kana iwe unogona kushandisa zvinotapira zero-carb.
6 - Low-Carb Cincinnati Chili
Cincinnati Chili ine chinyorwa zvinoshandiswa kuti mhuri yako kana vaenzi vangave vasingakwanisi kufungidzira. Sezvo riri pane urongwa urwu, unoziva kuti mumwe wavo ndiye chokoti. Edza ichi chikamu chakasiyana-siyana chine ma gramu matanhatu chete emakrobohydrates pakushanda. Paunenge uchinge uchitya-carb, iwe uchafanirwa kupfuudza uchiita kuti zvive zveCincinnati chili mbiri, iyo inoshandiswa pa spaghetti noodles. Iwe unogona kushandura spaghetti squash nokuda kwekutora-carb sarudzo.