Nutrition Highlights (pakushanda)
Calories - 155
Fati - 9g
Carbs - 6g
Protein - 6g
Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 12 (anenge 1/2 mukombe mumwe nomumwe)
Eggnog inotsika zvemazuva ezororo, asi kana uri kuedza kupedza kudya kwako shuga-izvo zvinogona kuva zvakaoma nguva ino yegore-ichi chinwa chinotapira chinogona kuva chimwe chinhu iwe unodarika kubva pakurongwa. Nekayiro ino isina shuga, zvisinei, iwe unogona kunakidzwa nekunwa kwemasikati uye uchiri neKisimusi chako zvakare.
Iyi kamukira inopa nzira nhatu dzokugadzira eggnog, kusanganisira mabiko akabikwa uye asina kuvharwa uye shanduro yechealcoholic. Kana uchienda nenzira isina kunwa, ita nechokwadi chekushandisa pasteurized mazai (ona chinyorwa, pasi).
Zvimwe
- 6 mazai masviki
- 5 1/2 makapu mukaka wose, mukaka usina kutengesa maruva, kana mukaka usina mavara weakamanda
- 1/2 mukombe wakaoma
- 2 packets of stevia
- 1/4 mukombe brandy
- 1/4 mukombe rum
- Nutmeg yekusasa mumunhu mumwechete makapu
Kugadzirira
Easy Method
- Itai zvose zvinoshandiswa (kunze kwemuti nutmeg) mu-blender uye musanganise iyo.
- Dururirai mupinyi makapu uye musvike ne nutmeg.
Traditional Method
- Aparadzanisa mazai.
- Muchidimbu chemasvikiro, kurova mazhenje kusvikira chiedza. Mune imwe mudziyo, irove vatsvene kusvikira vaita mapuranga akaoma.
- Wedzera mukaka, heavy cream, stevia, brandy, rum, uye kuputirwa kwejasks uye vatsvene kune hombe huru yepunch.
- Sungai zvinhu zvose ne whisk (musaisa overmix) uye shandisai nutmeg kumusoro kana mushumiri mumwe nomumwe mukombe.
Nonalcoholic Method
Iwe unoda izvi zvigadzirwa zvekunyorera kweteocolic:
- 5 1/2 makapu mukaka wose, mukaka usina kutengesa maruva, kana mukaka usina mavara weakamanda
- 5 clove
- 1 teaspoon sinamoni
- 1/2 teaspoon vanilla extract
- 6 mazai
- 2 kusvika 4 mapaketi e stevia
- 1/2 mukombe wakaoma
- 1 teaspoon pasi nutmeg
Mirayiridzo:
- Gadzirai mukaka nevhave, sinamoni, uye vanilla muhombodo yakadzika pamusoro pemhepo yakadzika, kuve nechokwadi kuti musanganiswa hauyi kuwira.
- Muchidimbu chemasvikiro, sanganisirai mazai uye shuga mubatsiri whisk, simira muvhenganisi, kana musanganisi wezvokudya, uchirova kusvikira kuedza uye kusviba.
- Itai zvishoma nezvishoma mazai evha, 1 kiyiyo kamwechete, kuitira mukaka nemiti inonhuwira mupani muchiri kupisa.
- Mune imwe mudziyo, shandisa kamuti uye mashoma masagaji emuviri uye whisk pamwe chete. Wedzerai musanganiswa pane pani kuti mupedze kupisa, kwete kupfuura 2 kusvika ku3 mamwe maminitsi.
- Deredza musanganiswa kuburikidza nemashini uye uchishambidze, kana firiji 4 kana mamwe maawa kuti ushumire kutonhora. Wedzera tsvina yevhu inogadzirwa pamusoro apo paunoshumira.
Cherechedza Pamagetsi Makungu
Nenzira, eggnog inogadzirwa nemazai akaomeswa, ayo akaodzwa mazuva ano nekuda kwehupenyu hweSalmonella chirwere. Pane zvakawanda zvingasarudzwa zvaungatora kuti urege kuisa njodzi.
- Tenga mazai pasteurized kana iwe uchigona kuawana.
- Shandisa kamukira kuti uchengetedze chikamu chakavharidzirwa , uchishandisa hafu yemvura uye uwedzere imwe yose yemvura mushure mekusanganiswa kwekusanganiswa.
- Kana iwe uchida kukanganisa kumhepo uye kushandisa mazai ega, shandisa mazai matsva zvakananga kubva papurazi neboka duku rehuni.
Chii chinonzi Stevia?
Stevia ishu inotapira yemhuka inotorwa kubva kumiti ye stevia. Inowanikwa mune imwe granulated uye yakasviba uye inotapira kupfuura granulated shuga, pakati pe200 kusvika ku200 nguva inotapira. Stevia ikakori-isina uye haina zvakakosha pamatunhu eropa.