1 - Tingagadzira sei Steak shoma Kubata Great
Wakamboedza kubika miti isina mari yakadai semasipiresi epamusoro uye wakaziva yakange yakave yakasvibiswa kana chirairo chakakuyeuchidza nezvechiropa here? Ngationei kukuratidzai kuti mungagadzira sei kutengesa kudhura kwechipfuwo nenzira inofarira zvikuru.
2 - Ngativei Fajitas!
Fajitas zvokudya zvakaoma kuti zviite, uye ndiani asingadi kusanganiswa kwevaridzi veMexico? Itai kuti pave nyore guacamole , salsa, sour cream, cilantro, uye pasi-carb tortillas, uye iwe uine kudya kwakakwana - kunze kwekuti iwe unoda chaizvo kuzviita uye uwedzere dzimwe nhamba dzakaderedzwa nyemba.
3 - Easy Baby Back Ribs
Succulent baby back ribs - haafaniri kunge zvakaoma kuita, uye haafaniri kutakurwa ne super-sweet BBQ sauce. Pane kudaro, shandisa nzira yangu uye my Sugar-Free BBQ Sauce , uye iwe wose wakagadzirirwa! Uye musakanganwa coleslaw (shuga isina, zvirokwazvo!)
4 - Low-Carb Asian Noodle Dish pamwe nehove
Izvi zvakafanana neDan Dan noodles. Ndinoshandisa shirataki noodles , ine kamuti kaduku kana makirori uye ini ndinofunga kuti ndinoenda zvakakwana muAsia chirayira kudya. Yakaitwa nevhu pasi yenguruve.
5 - Crock Pot Ropa Vieja (Cuban Beef Dish)
Iwe hausi iwe uchida here kana iwe unogona kukanda zvigadzirwa mucheki anononoka, uye une zvakawanda zvekudya? Ichi ndicho chimwe chezviyo mapeji. Inogona kushandiswa nenzira dzakawanda - tinoifarira pamusoro pepaghetti squash sezvo isu tisingazodyi jisi, asi cauliflower "mupunga" ingadai iri pfungwa huru zvakare. Murume wangu anoda kuidya nechepasi-carb tortillas.
6 - Crockpot Hungarian Goulash (Hungarian Pork Dish)
Chimwe chikafu chekudya, nguva ino yakafuridzirwa neEastern Europe. Chero pese patinayo, tinoti, "Wow, ndakakanganwa kuti izvi zvakanaka sei"! Ndinoda kuishanda pamusoro petikiti makaroti - yakakurumidza kupwanya kabichi uye kukanda mapepa acho mu skillet.
7 - Mhou Yezviyo Zvokudya
Ndinoda kuva nemapapiro apo ndinokwanisa kukandira zvimedu uye mishonga muhari uye kuita chinhu chakasiyana zvakasiyana uye chinonaka. Iyi kamukira ndiyo yakakura kune yakasara yemombe inoita semiti yakakangwa. Iwe unogona kunyatsoisa mimwe miriwo yaunoda mairi, kunyange ndine mamwe mazano.
Iwe unoda mamwe mazano kune zvakaderera-carb soups? Tarisai 10 Great Low-Carb Soups .
8 - Brisket mu Crock Pot
Kuratidzira hutatu uyu wekunonoka kubika nyama yemombe ndeyeyi brisket, yakabikwa nemidziyo yakadzika-carb uye inonaka inonaka yemafuta.