Chengetedza zvitsitsinho zvepfudzi zvakanyanyisa pamakumbo ako
Chimwe chekukuvara kunowanzoitika, plantar fasciitis inogona kuva dambudziko rinogumbura uye rinokonzera vatambi. Chiratidzo chekutaura kwema plantar fasciitis chinorwadza muchitsinho uye pasi petsoka. Uye kurwadziwa dzimwe nguva kunounzwa kana kuwedzerwa nekupfeka mhando dzisina kururama dzehushu hunoshandiswa.
Kana iwe ikozvino uri kushanda ne plantar fasciitis kana iwe unonetseka nezvekudzoka kunokudzivirira kuti urege kushanda, kuwana shangu dzakakodzera kumhanya kunokosha. Kupfeka shangu dzezvishongo zvakanaka zvine shangu nechisimba chakasimba nekusimbiswa kwechikwata, pamwe nekusimudzira zvakanyanya uye kunetseka, zvinogona kuita kusiyana kukuru. Tarisa uhwu urongwa hwemhando dzevanhu dzakanakisisa dzinoshandisa shangu dzomupanga fasciitis kuti uone kuti ndezvipi zvakanakisisa pane zvido zvako, bhajeti, uye zvaunofarira. Yeuka apo iwe unotenga shangu dzinoshandiswa kuti chimiro chekare cheshangu kazhinji chinopa zvakawanda zvezvinhu zvakafanana, asi pamutengo unodhura.
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Vanomhanya nevashambadzi faradi vanoda rubatsiro rwakanaka uye nyaradzo, kunyanya musitsitsinho, uye Asics Men's GEL-Kayano kushamba shangu inoponesa munzvimbo mbiri idzi. Vanotaura seAicics 'inonzi yakakurumbira yeGEL, iyo inonyanya kukonzera shure kwetsoka, uye inewo marara anogara akareba, akagadzirirwa kuti atore kudengenyeka. Uyu muenzaniso unofadza wekusarerekera uye kupfurikidza kune vakomana vari kumhanyira, kunyange avo vanogadzira miti yakakwirira mizhinji vachidzidzira mazera akareba ari kure. Vanoda shangu yekusimba yakasimba, kunyaradza, uye kutsigirwa. Iso shangu inoshandisa teknolojia yeAsics 'Flytefoam midsole, iyo inobvumira kuti idzokere shure kwechimiro chayo chepakutanga mushure mekukwira kwega imwe neimwe, zvichipa hutano hwakanaka hwekugadzirisa hupenyu hwako hwose. Iyo midsoles inoshandiswa kubva kune yakasimba kwenguva refu, organic "super fibers," kuitira kuti ipe hurumende yakakosha yehupenyu hwako hurefu. Meshangu yepamusoro yehombodo inopa chigadziro chinogadzirisa, asi Heel Clutching System teknolojia inopa rubatsiro rwakanaka kose-kose, kunyanya kumashure kwetsoka.
Yakagadzirwa ne-high-abrasion rubber material, shangu 'DuraSponge outsole inowedzera kumusana kwechifukidzo uye inoita kuti ive yakasimba. Idzi shangu dzinowanika muhukuru hwemazuva ose kana hupamhi, saka pane nzvimbo yepamakumbo marefu uye / kana maziso. Iwe uchabhadhara zvishoma kune shangu idzi dzinoshandisa asi dzakakosha mutengo wepamusoro-soro mutengo uchakuchengetedza iwe unoshanda wakagwinya.
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Unhu hwakanaka hunoshandisa shangu nekusigirwa uye kurambidza kuti vanomhanya nevashambadzi fasciitis vanoda vanowanzova nechepamusoro, asi dzimwe shangu dzinonzwisisika kupfuura dzimwe. Vanhu vaKavara Vanonzi Kinvara vanoshambira shangu vanowira munharaunda iyoyo, vachipa zvakawanda zvezvinhu zvechikwata chinodhura zvakaderera pamutengo wakaderera. Izvo zvisinganzwisisiki uye zvinokurumidza, asi zvakadaro, zvinopa rubatsiro rwakatsigira, saka ivo vari sarudzo yakanaka kune vamhanyi vanogadzira makiromita mazhinji mumugwagwa, mavara, kana nzira dzakarongwa. Ishangu yakanyatsonaka, inogona kushandiswa kwekukurumidza kushanda, nguva refu, uye zvose zviri pakati. Nekunamatira kwakakura uye bhokisi rakakura, vanowana matanho makuru kubva kumhanyi pane kunyaradza kwose.
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Brooks Men's Adrenaline runs shoes rinopa hutano hwakakwana hwekusimudzira uye kugadzikana uko kurega vanomhanya vanoda apo vanogadzira mileage yakakwirira. Chigadzirwa chechifukidzo chechifukidzo chepasitiki chinoputika chinopa kuwedzera kukwezva uye kutyisidzira. Ihangu shangu dzinoita zvakanaka pakurongedza nemigwagwa ine chiedza, zvichipa kushandiswa kwevamwe vamhanyi vanoita zvakasiyana-siyana. Zvinouya zvakasiyana-siyana, kusanganisira zvishoma, zvakakura, uye zvakapetwa, naizvozvo zviri nyore kuwana zvakakodzera.
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Imwe nzira kubva kuAsics, iyi inounzawo urongwa pamusana peAicics 'best GEL kukanganisa, pamwe nekushandura kwayo, unhu, nekushanda. Kana uri kutsvaga zvose-zvakapoteredza shangu dzakasununguka dzemigwagwa uye kufamba kunofamba kana kufamba, ma ASICS Men's GEL Venture mahombekombe anoita shangu yepamusoro-soro pamutengo unodhura. Vanouya necheckliner inotsigira, iyo inogona kubviswa kana iwe uchida kuwedzera tsika yako chaiyo orthotics. Chimwe chinhu chakanaka ndechekudzoka-kutengesa mitsetse pahotera, iyo inoita kuti vakwanise kufamba kana kufamba mumigwagwa kana mumvura inonaya. Irosi rerasi inosimbiswa munzvimbo dzakakwirira-kupfeka, zvichivandudza kusarambira kwavo kunyanya. Izvo zvinowanikwawo muhukuru hwakakura, chinhu chikuru kune avo vanoda nzvimbo kuti vagare mazamu makuru kana mazita.
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Chiedza uye chinyararire, izvi shangu kubva kuNew Balance ndezvakanakisa kune vanomhanya. Kunyange zvazvo New Balance shangu dzichida kuve yakatengesa zvishoma kupfuura mamwe mabhii, iwe uchawana zvakawanda kubva mukutsvaga kwako muhupamhi hwepamusoro, shangu dzakasungirirwa zvakanaka. Kusiyana neshangu dzisina mari shoma, New Balance inoshandisa chiganda uye machira ekubatanidza kuti agadzire shangu yakasimba, yakasimba kwenguva refu, kuitira kuti iwe unogona kutsigirwa iwe unoda. New Balance inozivikanwa neshangu dzayo yakawanda, saka izvi zvakakodzera mazita.
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Kana iwe uchida shangu yakashambadza nekunamatira kwakanyanya, usatarisa kunze kweHoka One One Bondi running shoes. Nehupamhi hwavo hwakareba uye yakafara, hoka dzakasimbiswa zvakasimbiswa ndezvechokwadi zvisingaoneki uye vamwe vanogona kuzvidana kuti zvakaipa. Asi vamwe vamhanyi vanogona kuisa fasciitis havatarisi kuti vanoita sei sekuti vanogona kumhanya uye kufamba-marwa-pasina mavari. Iyo shangu yekusimudzira shangu inonoka kukurumidza kufamba kwegumbo sezvo inosvika pasi, iyo inoderedza kushamiswa pasi pechitsinho uye bhora retsoka. Muenzaniso weBoddi unoshanda zvikuru kubatsira kudzivirira kana kuderedza marwadzo etsoka nokuti zvishoma zvishoma zvakasimba kupfuura mamwe Hokas, kupa rupiro rutsigiro.
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Kana iwe uchiita kufamba kwakanyanya kana kupedza nguva yakawanda pamakumbo ako, shangu iyi kubva kuNew Balance inogona kubatsira kuchengeta mbeu yako fasciitis iripo. Uye kutsigirwa kweshangu uye kukwidziridza kuchapa ruzivo kune avo vari kutarisana nemamwe mashizha epasciitis kurwadziwa. Idzi shangu dzine kiyi-yakakosha, chimiro chetsika uye mavara, izvo zvakakwana kana iwe usati uri muzvishongo zvinotarisa zvine shangu.
Vanodarika 1 800 vaongorori vakaita saizvi nokuti vane hutano hwakanaka, nyore, uye vasingakwanisi (zveNew Balance) shangu dzinoenda nezvose.