Nutrition Highlights (pakushanda)
Maoriro - 233
Fati - 7g
Carbs - 44g
Protein - 4g
Nguva Yese 45 min
Prep 15 min , Cook 30 min
Kushumira 2 (1 1/4 makapu nerimwe)
Chero kana kwete kutonhora kunze, butternut soup sopu inopisa-uye kwete nokuti inopisa usati washumira. Muchikamu ichi butternut squash recipe, zvinonhuwira seminamoni, sage, uye nutmeg pamwe chete nemiti yakakangwa yakagadzirwa kuti ipe musanganiswa wekudya, utapira, uye zvinonaka zvinonyaradza.
Izvi zvinotinyaradza kana zvasvika pakudya, uyewo. Kushanda kamwe chete kunokupa 9 gramu ye-cholesterol-fiber fiber (iyo inenge 37 muzana yezvinangwa zvako zvezuva nezuva). Potassium , calcium , uye vitamini C zvinowanikwawo kune rumwe rutivi runoshamisa. Pakupedzisira, iyi soup inoputika ne vitamin A , iyo ndiyo maviggies eorin orange akaita se-butternut squash uye karoti inonyatsozivikanwa, saka isai uye ifare!
Zvimwe
- 4 1/2 makapu asiternut squash, cubed
- 2 mashizha karoti, cubed
- 1 tablespoon mafuta omuorivhi
- 1/2 tablespoon munyu
- 1 1/2 mukombe mvura
- 1/2 tablespoon sinamoni
- 4 mashizha mashizha, akachekwa zvakanaka
- 1/4 teaspoon nutmeg
- mumwe munyu uye pepire kuti tate
- 1 tablespoon mukisi wakasviba kana yogurt yechiGiriki, yekunatsa, kusarudza
- 1 tablespoon mbeu yepukimu, yekunakidza, kusarudza
Kugadzirira
- Preheat oven to 350F.
- Girai girasi huru yekubheka guru uye uronga cubed cubed uye karoti pairi. Sakanidza zvikamu zvakapoteredza nemafuta uye usaswe nomunyu. Inoroka kusvikira yakaroverwa nyore nyore neforogo, maminitsi anenge 25 kusvika ku30.
- Wedzera zviputi zvakakangwa kune zvokudya zvekudya pamwe chete nemvura, sinamoni, sage, uye nutmeg. Kuchengeta, kuwedzera mamwe mvura nehupuni kana zvichidikanwa.
- Swirl in optional garnishes.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa mishonga yemishonga pane nzvimbo yemvura kune zvakasiyana nehuwandu hwehuwandu, asi fungisisa zvigadzirwa zvesodium paunenge uchitenga soro rako. Enzanisa mabhii ezvokudya uye sarudza marimi anopa iyo yakaderera pasi sodium pamushumiri.
Kubika uye Kushumira Mazano
Kunyorera miriwo inhanho inokosha-inobatsira kuburitsa zvinofadza zvemuviri wemiriwo. Butternut squash inonyanya kunopa mukana wakanaka wekunaka, kusanganiswa kwakakwana kwe nutty uye kutapira kwepanyama.
Ipai miriwo yakakangwa nemaminitsi mashomanana kuti itonhorere musati mavabatanidza, kuitira kuti zvive nyore kubata. Muto uri tastier kana ichipisa, asi unogonawo kushandiswa kutonhora.