Nutrition Highlights (pakushanda)
Maoriro - 109
Fati - 7g
Carbs - 12g
Maprotheni - 2g
Nguva Yese 130 min
Gadzirira 10 min , Cook 120 min
Kushumira 10 (2x2-inch square square imwe neimwe)
Iwe unogona kunge waiwanzoshandura kana kusunungura zvishandiso kuti uite kudya-utano-avocado yehuta, chigriki chechiGiriki nokuda kwekisiki chesi, uye kunya nyama yemombe kune mienzaniso yakawanda. Munharaunda iyi, iwe unenge uchitarisa zvakasiyana-siyana zvezvinotapira zvinonaka uye zvinokonzera kuti uwedzere huwandu hwehutano hweshoko rekare rekare.
Iyo flavanols mu chokoti yakasviba pachayo inopa zvinobatsira mwoyo wako , kusanganisira anti-inflammatory antioxidants. Izvi zvinowanikwa mumhando dzakasviba, saka kushandiswa kwemajisi, kunotyisa, kana kuti kwema-sweet-chocolate chips kwakanakisisa.
Ita zvekugadzira neyekugadzirisa. Chinangwa chezvikamu zvishanu-zvitatu zvakasiyana zvakasiyana-siyana nembeu ye fiber uye yemafuta-ane utano hwemafuta ehutoni, imwechete yega yega shuga yakawedzerwa michero yakaoma yekutapira kwenyama, uye chimwe chinhu chaunoshuva, kana chiri mutsamba yemapomegranate ario, kokonati flakes, kana chimwe chinhu. Tinopa mazano mashoma pasi apa.
Zvimwe
- 6 ounces chocolate, bittersweet, kana semi-sweet chocolate chips
- 1 mupuni wepasi yakasanganiswa
- Supuni imwe yakabikwa maamanda
- 1 tablespoon isati yakagadzirwa nekakhuta
- 1 supuni 1 yakakangwa yakaomeswa apricots
- 1 tablespoon yakasvibirira tsukatsi mbeu
- 2 tablespoons yakagadzirwa walnuts
- 2 tablespoons matsva yemapomegranate ariiri (zvichida)
Kugadzirira
1. Isai gango rekiki nepepment pepa uye zvisingabatwi kupfeka kupisa spray. Kuisa parutivi.
2. Mukabiro kadiki, shandisai zvose zvamunoita uye musarudze.
3. Dzadza gomba duku rine 2 masentimita emvura uye uuye kumimvu. Isa chikafu chinopisa pamusoro pehari uye uise chokoleti mukati maro, uchiita kuti ichinyunguduke apo iwe uchishambadza ne-rubber spatula kuitira kuti irege kupisa. Iva nechokwadi chekuita izvi pamusoro pekupisa kwepasi.
Pfuurira kusvikira chokoreti yose yakanyunguduka, zvino bvisa kupisa uye ureruke kweminiti imwechete.
4. Dururirai chokoti yakanyunguduka mumapepa echinyorwa ugoipisa ne spatula. Iwe unofanirwa kupedzisa ne-4x10 pande.
5. Fwanya zvigunwe pamusoro petiroti.
6. Isa mahara mukati mefiriji kwemaawa masere kuti usvike uye uome, ezvo zviputse zvidimbu uye ufare. Chengeta zvasara mumhepo yakavhara chigadziko mufiriji.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iyi kamukira yakaisvonaka yakasiyana-siyana kana ichiuya kune toppings. Iwe unogona kusarudza chero marimu iwe waunoda, pasinei nemarnuts, maarmond, kana macadamias akapwanyika. Kana iri kuuya kumbeu, zvinoshandiswa zvakakurumbira zvinosanganisira chia uye pepitas. Enda kune chero michero yakaomeswa iwe unofarira-aple disks, apricots, papaya, kiwi, mango, kuisa yakaoma sarberries, bhanki chips. Ingova nechokwadi chekuti havana shuga yakawedzerwa. Pakupedzisira, kana uchikwanisa kuzviwana uye hazvikodzeri, kuwedzera pomegranate ariiri inotengesa kutsva kwemavara uye ruvara pamwe nekuwedzera kwe vitamini C.
Mafuta anokonzerwa nekakhuta kana imwe nhu kana mbeu inoshanda zvakare.
Nehutori hwebhandi yakasiyana-siyana, simbisa mupuni yepuniki yeupuni yakasanganiswa muchokoti yakanyunguduka, panzvimbo yetikisi, kana kupisa mupuni wepuniki wepanutori yakasvibirira nepuniko remvura, inoputira muchokoti shure kwekupararira kwecheki mapepa, uye kuifukidza nechepa.
Kubika uye Kushumira Mazano
Nzira dzinotarisana nechekushandisa kushandisa DIY double broiler. Shandisa iyo chaiye kana iwe uine iyo. Iwe unogonawo kusungunusa chokoti mu microwave, asi iyo inowedzera yakaoma. Ita saizvozvo pakati pemaminitsi gumi, achiita mukati mega imwe neimwe.