Free uye Kubhadhara Yoga Makirasi Kuona
Vanhu vazhinji vanoda sarudzo yekuita yoga kumba nevhidhiyo kana zvisiri nyore kuenda kukirasi. Asi kunyange DVD huru yegaga inotanga kunzwa inonakidza mushure mekunge uchitarisazve, zvichiita kuti urege kuva nechinangwa chokubudisa chikwata chako uye kutamba mutambo. Kuwana mavhidhiyo ako egaga paIndaneti kunogona kuwedzera zvakanyanya zvaunogona kuita, zvichikubvumira kuti uchinje zvinhu apo iwe unonzwa sezvazviri. Zvinyorwa zvakanakisisa zvega yoga mavhidhiyo muIndaneti zvinoshandisa zvipo zvavo nguva dzose uye mamwe kunyange maruva mahara makirasi, zvichiita kuti iwe uswedere pedyo nekuwana studio kirasi kubva muimba yako yekugara. Hazvishamisi kuti nzvimbo dzakapiwa zvipo zvakakura zvinowanzova nekubhadhara mari pamwedzi, asi pane zvimwe zvingasarudzwa kunze uko pamwe nehuwandu hwemari .
1 - YogaGlo
YogaGlo inopa makirogiramu anopfuura 1000 yoga ayo akabatwa akararama paSanta Monica yoga studio uye makirasi matsva anowedzerwa nguva dzose. Iko huru yakakosha pano ndiyo yakanakisa vadzidzisi pamutambo, kusanganisira zvimwe zvinyorwa zvekushandira / mutambo wedhechi. Unogona kutarisa makirasi kubva kuna Elena Brower, Kathryn Budig, Noah Maze, Christina Sell, uye Seane Corn, pakati pevamwe vakawanda. Vanewo makirasi akarongerwa nehuwandu, mararamiro, uye nhamba yekukubatsira kuti uwane zvakakwana zvakakwana. Ndicho chinhu chakanaka chinotevera kutora boka rekurarama.
Mitero: Mwedzi wega purogiramu dzisingagumi, ane mazuva gumi nemashanu muedzo wepachena
2 - YogaVibes
Yogavibes online yoga mavhidhiyo anoiswa muga yoga studios uye anopa mavhesi akasiyana-siyana emakadzi anozivikanwa saAna Forrest, Dana Flynn, Faith Hunter, naSadie Nardini, pamwe chete nechikamu chekutanga cheAshtanga cheKino MacGregor. Nokubatana neEexhale yoga studio uye Wanderlust Festival, YogaVibes inochengeta zvinyorwa zvitsva uye panguva yakakodzera. Iwe unogona kusarudza zvidzidzo zvinoenderana neshoko ravo, kureba, kuoma, kutarisa kwemaatomical, kana mudzidzisi.
Mari: Mwedzi kana gore, uye zuva rekuedza kusununguka kwemazuva gumi nemashanu
3 - Yogis Anonymous
Yogis Anonymous ane studio muSanta Monica uko ivo mavhidhiyo emakirasi, ayo ose ari mumvura ari kurarama uye akanyorwa, zvichiendesa kunzvimbo yakadzika yakawanda yezvikoro zvinopfuura 1 000 kubva pane zvingasarudzwa. Iwe unogona kusarudza zvidzidzo kubva paurefu hwavo (maminetsi makumi matatu nemakumi matatu nemana, pamwe nemamwe madiki mashoma), nhamba, kana mudzidzisi. Iwe uchazowana mamwe mazita aunoziva kubva kuLos Angeles yechirangaridzo pamutambo sevadzidzisi vese, uyewo mashopu mashomanana nevadzidzisi vakakurumbira vanoshanyira.
Mhosva: Mwedzi mumwe nomumwe, uye nemakore gumi nemashanu muedzo wepachena
4 - Yoga Download
Yoga Download inodhindwa kwemwedzi wekuteerera kusingagumi asi nzvimbo yacho inokubvumira kutenga zvidzidzo mumwe nomumwe. Mitengo inowirirana zvichienderana nokuti iwe unosarudza kubudisa vhidhiyo (ona kamwechete paIndaneti yeYoga Download) kana kuitumira iyo kombiyuta yako kuitira kuti iwe uone iyo nguva ipi zvayo. Mamwe mavhidhiyo anobudiswa ne Yoga Download uye mamwe anopiwa kuburikidza nekudyidzana nevamwe vadzidzisi. Mukuwedzera kune mavhidhiyo, panewo maverengero ezvokutumira-chete chete kana ukasarudza iyo maitiro. Zvimwe zvemakore uye zvitsva zvinowanikwa mumhanzi zvinowanikwawo pane ino.
Mari: Mwedzi kana kutenga zvidzidzo mumwe nomumwe
5 - Yega Yoga
Yoga yakashambadza inopa mapoka e-inthanethi akasiyana-siyana kubva pamaminitsi mashanu kusvika ku40. Zvirongwa, izvo zvinovandudzwa vhiki nevhiki, zvose zvinodzidziswa nemubatanidzwa wekutanga Jess Gronholm, uyo aimbova mutungamiri wegaga pa Crunch Gyms . Kubva pane pfungwa yokuti vamwe vanhu vaizoita yoga kana zvaive zviri nyore uye zvisinganyatsogoni-zvakanaka, Dhiyo Yoga isignature style iri nyore uye yakananga.
Mitero: Mwedzi, uye nekutangisa mari shoma "Edzai kwevhiki" sarudzo
6 - Ekhart Yoga
Ekhart Yoga is yoga ne European twist. Dhiyabhorosi yoga mudzidzisi Esteri Ekhart akatanga nokutumira mavhidhiyo ekurairidza paYouTube uye zvino inopa mavhidhiyo anodarika 750 paEkhart Yoga. Mavhidhiyo anosiyana kubva pamaminitsi gumi kusvika kumaminitsi makumi matanhatu mumasitadhi anosanganisira Anusara , Ashtanga, Vinyasa, uye Yin . Mukuwedzera kune Ekhart, vadzidzisi vanokosha vanosanganisira David Lurey, Sandra Carson, naAndire Andrew Wrenn. Iwe uchawana zvipo zvizhinji zvevatangi vekutanga uye kutsika makirasi, pamwe chete nedzimwe nyaya huru dzevadzidzi vepamusoro, kusanganisira zviyero zvehondo uye handstand.
Mari: Mwedzi kana gore, uye ine mavhidhiyo asina mavhidhiyo ekuenzanisira panzvimbo ino
7 - Gaia
Gaia iri muIndaneti repository yeGaiam's extensive catalog yemavhidhiyo, ayo anosanganisira yoga maitiro avo, pamwe nemavhidhiyo pamusoro pemapirates, maitiro, utano, uye humweya, pakati pemimwe nyaya. Kana iwe uchida kuva neruzivo rwemhando yose yeRodney Yee video yakamboitwa, iyi ndiyo nzvimbo yako.
Mari: Mwedzi, mwedzi mitatu kana yegore, zvirongwa zvisingabhadhari mwedzi wokutanga
8 - Udemy
Udemy isimboti inopa mavhidhiyo emitambo mumarudzi akasiyana-siyana, kusanganisira yoga . Zvimwe zvezvipo zvavo zvakakurumbira zvegaga ndezvedzidzo dzakasiyana-siyana zvidzidzo nevadzidzisi vakakurumbira saSadie Nardini naKino MacGregor.
Mitero: Mari yekodhi imwe neimwe
9 - Yoga Nhasi
Yoga Nhasi ine dzimba dzinopfuura maawa makumi maviri kubva pahupi, izvo iwe unokwanisa kubuda sechikamu chemari yako yepamwedzi. Vhidhiyo yose yakasikwa yega Yoga Nhasi, achishandisa vadzidzisi vavo pachavo.
Mari: Mwedzi kana gore, uye zuva rechipiri risina kusununguka
10 - YouTube
YouTube ndiyo nzvimbo yekuwana mavhidhiyo emakondomu yega yega yega, asi kunewo toni yemavhidhiyo mavhidhiyo anowanikwa. Dambudziko riripo pakuratidza mavhidhiyo anovimbika kubva kuvanhu vazhinji pavanopa. Nzira kune rumwe rutivi rwekuchenjerera nekunamatira kune vadzidzisi vadzidzisi, vazhinji vavo vakazvitsaurira nzira dze YouTube. Sadie Nardini naTara Stiles vaiva vaviri vekutanga kugamuchira iyi fomu. Yoga Journal yegwara zvakare inotendeseka.