Dzidza pamusoro pezvinoreva kubatwa uye kukanganisa kwomuviri wako
Abduct is term term kinediology iyo inoreva kurega kubva pakati pekatikatikati kana pakati pemuviri kana kubva kune imwe nzvimbo kana chikamu. Nhamba yemuviri yemuviri inonzi inonzi Sagittal ndege. Iyo ndege yeSagittal inoparadzanisa muviri muzvikamu kunyange zvakasara uye zvakarurama.
Chiito chekudzingwa chinogadziriswa nemusana wemabductor mumuviri. Kune miviri yakawanda yemabductor mumuviri, kusanganisira mumakumbo, maoko, uye tsoka.
Apo zvinouya kuminwe nezvigunwe zvemuviri, kubviswa zvinoreva kupararira kwemajenya kubva kubva pakati pegumbo kana ruoko. Kupararira kunze kwemaoko kana makumbo kune rumwe rutivi rwomuviri, uye kubva kure pakati pemuviri, muenzaniso wekudzingwa. Kuwedzerwa , izvo zvinoreva kutamira pedyo nemhepo yepakati yemuviri, iyo yakasiyana nekutorwa.
Mitsipa yebductor yemakumbo inowanzozivikanwa sevanopamba zvipfeko uye inoumbwa ne gluteus medius muscle (yekutanga abductor) uye gluteus minimus. Mishonga ye synergist inosanganisira: psoas , piriformis, Tensor Fascia Latae (TFL), sartorius, quadratus lumborum uye rectus femoris .
Vaya vanopamba vanobvisa makumbo kubva pakati pemuviri pavanobvumirana. Vanobatsirawo kutenderera chidya muhudyu hwechiuno uye kubatsira kubatanidza kubatana kwechiuno. Vashandi vanobatanidza kubva pamapapiro kusvika kumudzimai (thivha bone).
Adduct
Kuwedzerwa kunopesana nekubviswa, kunyange zvazvo mazwi maviri ari kubva mumatauro echiLatini ane shanduro imwechete yakashandurwa.
Kuwedzerwa kunoreva chero kufamba kupi zvayo kunokonzera chikamu kana chimiro chemuviri kusvika kumucheto womuviri. Munyaya chaiyo yezvigunwe nezvigunwe, kubatanidzwa kunoreva kuunza madivi pamwe chete kumativi echanza kana rutsoka. Muenzaniso weizvi ungadai uri kupindira ruoko rwako nekuita chibhakera.
Panzvimbo pokutsanura maoko kana makumbo ako, kuzviisa pedo nechokuno kwako kwaizova muenzaniso wekudzidzira.
Mune munhu, mitsipa yeadductors inowanikwa munzvimbo yehudyu yemakumbo inowanzozivikanwa sekumera kwemisumbu . Mucherechedzo inosanganisa dzinosanganisira: sanganisira adductor magnus, adductor longus, adductor brevis, pectineus, uye gracilis. Vanokwevera makumbo pamwe chete pavanobvumirana. Vanobatsirawo kugadzirisa kubatana kwechiuno. Vadzidzisi vanobatanidza kubva pamapapiro kusvika kumudzimai (thivha bone).
Zvose izvi zvinoreva kutenderera kwechimiro chemuviri uye chinotenderera mukati memutumbi kana ndege yeSagittal.
Mienzaniso: Kutora ruoko kunoreva kuti iwe unomusimudza uye uchienda kune rumwe rutivi - kure nemukatikati wemuviri.