Iri basa rakaoma kutumidza "mavhidhiyo" ega yoga ma DVD nokuti yoga yega yega yega inoda uye inoshandura inosiyana nenzira yakashata. Izvo zvinoshanda zvakakunakira iwe zvingave zvisina kukodzera zvachose, zvinogumbura, kana kuvhiringidza mushandi wako, muvakidzani, kana gym buddy. Zvisinei, mamwe mavhidhiyo anonyanya akakwirira kuburikidza nehutano hwekurairirwa kunyange zvazvo angave asina kunyatsoita. Rimwe nerimwe reDVD rakakurudzirwa pasi pekugadzirisa imwe niche muvadzidzi ve yoga.
Ramba uchifunga kuti maDVD haasisiri ivo chete sarudzo yevanhu vanoda kuita yoga nevhidhiyo kumba. Pane zvakawanda zvingasarudzwa paIndaneti yega mavhidhiyo emasikiti anokubvumira kuti uchinje mararamiro ako nehupenyu hunogara huripo hwekutsvaga. Izvi zvinogona kupa chiitiko chakanakisisa uye kukosha kwako.
Zvakanakisisa kune vanotanga: Yoga Journal Complete Beginner's Guide
Mayoga ma DVD akawanda anotaura kuti ndevokutanga kana kuti mapoka ose anonyatsofunga kuti yoga inowedzera, achiita kuti zvive zvisina kukodzera kune vanotanga vechokwadi. Kana iwe usati wamboita yoga kare, iyi DVD ichakubatsira iwe kuvaka maitiro akachengetedza kubva pasi. Iko inopikisa encyclopedia inokoshawo.
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Mukurumbira Wakanakisisa Wokugadzira: Yogalosophy
Yoga hybrids inonyanya kufarirwa kana iri kuuya kumabasa ekumba. Mutevedzeri wemudzidzisi Mandy Ingber (Jennifer Aniston ndiye anonyanya kuzivikanwa naye) anoshandisa simba rekuita toning maitiro muchidimbu yegaga inobata basa rinokurudzira simba kudzidzisa nekusimudzira moyo wako. Vamwe vanoziva nega yoga pose vanofungidzirwa vanofungidzirwa.
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Best Power Yoga: Yogi Yokupedzisira
Simba yoga inokura, inoyerera yoga workout. Kana iwe unonakidzwa nokuita mutsika iyi pamusha, The Yogi Yepamusoro inopa mutsara wekukurukurirana kukuru kweVinyasa. Iwe haufaniri kutevera mararamiro ehupenyu anongorayira kuitira kuti unakidzwe nepamusoro-kutora yoga mirayiridzo.
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Best East Coast: Shandura Iwe pachako neJivamukti Yoga
Jivamukti yoga vatangi uye vagari venguva refu David Life naSharon Gannon vanotungamirira iri sumo kune yavo yakakurumbira yoga style. Kufanana neboka rechokwadi reJivamukti , iri dambudziko, kusika kwekusika kwezvinhu zvinokutora iwe kumashure mazuva ako muEast Village. Izvo zvakakosha kune vadzidzi vari pakati nepakati avo vanonzwa vakasununguka nevinyasa kufamba .
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Best Best West Coast: Shiva Rea Flow Yoga kune Vatangi
Shiva Rea's fluid dance dance style inoratidzika zvakanaka kumba padziva parutivi rwegungwa sezvo uyu musikana weCalifornia ari kutungamira zvinyoronyoro kutenderera yoga. Kunyangwe ichiti "hapana yoga chiitiko chakakosha" pane chifukidziro, izvi chaizvoizvo zvepakutanga zvakatangira / kurongeka kwemukati wepamusoro izvo zvinoita kuti uzive ne yoga yekutanga inosangana . Kana iwe uchida dzidziso yake, Rea ine mamwe maDVD akawanda kuti iwe uongorore.
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Best Old School: Yoga's Ali MacGraw Mind and Body
Ali MacGraw's "Yoga Mind and Body" nemirairo inobva kuna Erich Shiffmann inowanzosarudzwa yevadzidzi nostalgic ye yoga pakati pemakore ekuma 1990. Vanhu vazhinji vanoyeuka zvakanyanya vhidhiyo iyi sekutanga kwavo kwekutanga ku yoga uye dzidziso ichiri kukwira.
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Best Rodney Yee: Simba Yoga Zvikamu Zvose Zvokuita
Ungatora sei imwe chete kubva kuna Rodney Yee? Ikoko kune chimwe chinhu kune vose vari muJean's canon, asi "Power Yoga Total Body Workout" isumo yakanaka yekudzidzisa kwake chimiro chevadzidzi vari pakati. Zvinoda simba uye ruzivo rwakapfuura rwezvikonzero. Kana iwe uri munhu chaiye Yee fan, unokwanisa kuwana mavhidhiyo akawanda mavo nekubhadhara ku Gaia (yaimbova Gaiam TV).
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Best Ashtanga: Richard Freeman Primary Primary
Iyi inokakavadzana kubva kuvadzidzi veAshtanga vanowanzove vakavimbika kune vadzidzisi vavo pachavo. Ichokwadi, vazhinji vanobvumirana kuti kuvaka chibvumirano nemudzidzisi anonyatsozivikanwa kunobatanidzwa mutsika yeAshtanga. Zvisinei, kana iwe uchitoziva zvivako uye uri kutsvaga vhidhiyo kuti ikutungamirire mumatambo ekutanga mumusha, haugone kufamba zvisina kunaka nemudzidzisi anoremekedzwa waRichard Freeman.
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Best Online: YogaGlo
Iyi yakazara pamisika pamakambani ari kuchinja nguva yose asi YogaGlo.com akazvienzanisa pachavo neboka ravo rakanaka revadzidzisi, maitiro akasiyana-siyana, nekuvandudza nguva dzose. Vhidhiyo yavo inonzwa seyakanaka yegaga makirasi (nekuda kwekamera yekamera yavakaedza, isingabudiriri, kubvumirana nepamutemo). Uwandu hwekusarudza ino webhusaiti inopa mari chaiyo ye yoga home practice.
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