Los Angeles-based yoga mudzidzisi Mandy Ingber anozivikanwa zvikuru nekuda kwechenda wake akakurumbira: mutambi Jennifer Aniston. Aniston anorumbidza muviri wake usingatauriki wakaita nzira yaIngber, kusanganiswa kwetsika dzega yoga asana uye kutengesa maitiro anonzi Ingber anonzi Yogalosophy. Ingber inounza basa rake kune vakawanda vari nevhidhiyo ino, yekutanga yega DVD.
The Yogalosophy Workout
Sezvaunogona kunge uchifungidzira, Jennifer Aniston haana kuwana humiro hwakanaka kuburikidza nekuita zvishoma nezvishoma uye maawa mashomanana nekuzviti zuva. Iri ibasa rakaoma. Ingber inokutungamirira kuburikidza nemakwikwi emhando yekuti yoga inosangana, imwe neimwe inoteverwa nekugadzirisa maitiro anobva pane pose.
Hazvive nechokwadi kuti zvinorevei kuburikidza nokuita basa? Kana iwe wakamboita chaturanga push-ups kana chikepe pose se-ups, iwe waita rudzi urwu rwebasa, izvo zvaunofamba nekukurumidza mukati uye kunze kwekuisa pose, kazhinji kune 10 kana kupfuura zvakare. Ingber's toning maitiro aisazove asina nzvimbo munzvimbo yechikoro vinyasa yoga kana musangano wekudzidzisa simba. Zvechokwadi, ndakaita vazhinji vavo vasati vauye (vachituka zvinyararire murairidzi wangu wega yoga), kwete akawanda kwazvo mumutsara. Iwe pachako unonzwa kunzwa kupisa, asi Ingber anokukurudzira kuti ubate moto nokuti unomirira kuchinja.
Ingber's quirky inotsanangura nguva dzose inoramba iine chiedza uye inonakidza, kunyange kune imwe sarudzo yekudzima patter yake kana ikatanga kukugumbura iwe.
Ndakamuwana ari kukanganisa kunonakidza kubva kune mishonga yakaipa inonaka iyo iri kuvhara: yoga inotarisa kuve iri munguva ino haisi kuzokutora nemamwe masere anoverengeka ema squats.
Is Yogalosophy Kwauri Here?
Yogalosophy inozviparadzanisa pachayo kubva kune yoga yega yoga DVD pack nekupa basa rakasiyana-siyana.
Kuvhiringidzwa kwekutya kwekutengesa maitiro kunoratidza kuti inoratidza kusiyanisa. Kana iwe ukawana mavhidhiyo akawanda egaga anokuita kuti ureruke zvishoma, zvingave nguva yekushandura kuisa kuYogalosophy. Iwe hausi kuzova pangozi ipi yekuparara pano; iwe uchange uine zvakawanda zvakabatikana uchiputira checheche yako yakanakisisa.