Wondler wrestler Diamond Dallas Page yakatanga manga yoga
DDP Yoga yakave yakakurumbira zvikuru apo aimbova paratrooper Arthur Boorman akatumira chirongwa chekushandura yega yevhidhiyo. Yakaenda nehutachiona muna 2012 uye kumutswa kweimwe nzvimbo yepamusoro yezita rezvesa mumakore mashomanana. Maminitsi mashanu emimhanzi inowanika paYouTube uye DDP Yoga nzvimbo. Boorman akanga ane simba guru uye asingakwanisi kufamba pasina rubatsiro.
Akashandura hutano hwake achishanda achishandisa chete DDP Yoga system.
Chimirira, hauna kutaurirwa here kuti yoga oga haikwanisi kubhabhatidza kuita zvakanyanya kukura kurasikirwa kwekurema? Dzidza nezveprogram ye yoga yakabatsira Boorman kupora hupenyu hwake uye hutano.
Diamond Dallas Page uye DDP Yoga
DDP inomiririra Diamond Dallas Page, aimbova pro-wrestler akachinja fitness guru. Peji inofarira yoga yakatanga apo yakakuvadza musana wayo muchengeti uye yakatsvaga nzira dzekudzokorora. Akaedza yoga kumusikana wake uye akashamisika kuti akakurumidza sei kuona kushanduka kushanduka uye simba. Akatanga kusanganisa yoga akanga achidzidza nemishonga yekurapa kumusana wake uye, sezvo mamiriro ake akavandudzwa, akawedzerwa mukufamba-famba-kufamba kushanda kunofamba sezvinonzi crunches uye kusvitsa-ups.
Peji inotaura kuti aiwanzopfeka chikwata chemwoyo paanoita cardio yake pa Stairmaster vasati vadzokera kumuti wega yoga. Paakachengetedza kuongorora panguva yegaga, akacherechedza kuti paakanyatsobatana nemisungo yake aigona kuita kuti mwoyo wake uwedzere kunyanya.
Iyi ndiyo yakatanga nzira iyo inogadzirisa DDP Yoga zvakasiyana.
Muna 2014, Peji yakanga ine imwe pikamu yemakore apo yakaonekwa panguva yechishanu yeAcc Television ye "Shark Tank" iri kutsvaga rubatsiro rweDDP Yoga, asi hapana munhu pane boka revarimi.
Kwete Yoga Yako Amai
Chinhu chinoita kuti DDP Yoga yakasiyana ne "yoga yako yoga," kana yoga yeumwe munhu pamusoro pechinhu ichocho, kushandiswa kwekambani Peji kunoreva kushandiswa kusimba.
Kuramba kudzidziswa kunoreva kushanda, sekurema-kusimudza, uko iwe unoshandisa chinhu chakaremera, sechibvumirano, kuti ugadzire muviri wako kuti ushande. Kugadzirisa kusimba ndiko rudzi rwekuzvidzivirira. Iwe unoita zviito izvochete zvaunoda paunenge uchisimudza zvisikwa , asi pasina barbells. Peji inowanzoirondedzera seinofamba uchibva muvhu, zvishoma nezvishoma uye ine zvakawanda zvekutonga nekuedza.
Chinhu chakajeka chakafanana negomo pose chinogona kushandurwa kuva chikoro chekuita nekuita nekushandisa misumbu yako zvakanyanya zvokuti unogona kuputsa jira rinongomira ipapo. Kuwedzera kupikisa kusimba kunobvumira kuti mwoyo wako uwedzere kukwirira kupfuura zvaiwanzoita kana uchiita yoga. DDP Yoga inoda kuti iwe ushandise chengetara yemwoyo kuti uone kutengesa kwomwoyo wako uye ugare uri munzvimbo inotyisa-mafuta inogadziriswa.
Pasinei nekusiyana kwezviri pachena, pane zvimwe zvinhu zvinokosha zve yoga yako yemamai zvinouita kuti ive DDP, kusanganisira kuisa pfungwa pakufema kwakadzika uye kukurudzirwa kuchinja maitiro pose pazvinenge zvichidiwa. Mumavhidhiyo ake, Peji inokurudzira vadzidzi kuti vashandise uye "kuite iwe pachako," manzwiro anongogona kuita kuti amai vako vanozvikudza.
Kuchinja Zvokudya Zvako
Chimwe chinhu chinokosha purogiramu yeDDP Yoga, iyo pasina mubvunzo yakaita basa guru muA Arthur Boorman-kuora-kurasikirwa, ndiyo mutungamiri wezvokudya.
Peji inorondedzera nhanho nhatu dzakanaka yekudya chirongwa chinoenderana nekudya kwakakwana uye zvikamu zvinonzwisisika. Avo vane huwandu hwekudururira vanokurudzirwa kuenda mairi-pasina uye gluten-vasingadyi uye kudya kudya kwehupenyu zvakanyanya sezvinobvira. Mapepa, zvirongwa zvekudya zvekudya, uye magazini yezvokudya zvinopa rubatsiro mukushandura kudya kwako. Purogiramu yePDDP inopawo chirongwa chekudzidzira basa uye zvakawanda zvekusimbiswa kwepaIndaneti kuburikidza nehutano hwehutano hwemaguta inopa mazano nekukurudzira.
Yoga yeVaduku Vose
Purogiramu yePeji yakatanga kunzi Yoga yeGold Guys (YRG), iyo inotsanangurwa yakajeka yevanhu vanotarisa, saka hazvishamisi kuti purogiramu iyi haisi yakagadzirwa nejisisi mupfungwa.
Ndezvevarume avo, saPeji, vakafunga kuti havazomboedzi yoga sezvo zvichionekwa sechishaiwa imwe macho yangu mystique.
Peji, ndiani ndiye wokutanga kutaura kuti iyi haisi "yega yega yoga," inobuda munzira yake yekuisa munhu-cred. Anodzokorora anowedzera ( murwi ndinosvika mumugwagwa murwi, urdhva hastasana inova kugunun'una, kuvhara kwevana kunova nzvimbo yakachengeteka, nezvimwewo) uye kazhinji inowedzera simba rake rinopesana nemapuranga uye majeko, pamwe nekufamba se "hulk it out". Peji haina hanya nekuva nezvematongerwe enyika asi inotarisira kuti kuvharwa kwake kwemashoko uye kuwanda kwemasimba kunobatsira kuwana "varume vese" kutsvaga zvigaro zve yoga uye zvichida kunyange kuita nzira yavo mune imwe tsika yechikoro. Nepo Peji isiri iyo yekutanga kudzidzisa yoga sekutsvaga muviri, iye ari kusvika kune vanhu vagara vasati vawana nzvimbo yavo pachavo mumusangano wegaga.
Asi Ndiyo Yoga Here?
Mubvunzo unomuka, semamwe majoga egaga, panguva ipi iyo inove yakasiyana zvakanyanya ne yoga kuti hazvina maturo kuidana iyo. Iwe unogona kuedza kuti urege kubatanidzwa mune izvo kana kuti kwete yoga. Kana iwe uchiwedzera kudzidza nezvenhoroondo yemazuva ano maitiro asati aita , zvinyararire zvinoratidzika kune nzira ipi zvayo yekureva kutendeseka pane imwe. Zviri pachena kuti DDP yekuwedzera kune yoga continuum iri kubatsira vanhu vazhinji chaivo.
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.