Nzira Yokusarudza Nayo Runyo Runyorera Yezvokudya Zvako Rako
Kuti uone kuti ndezvipi zveshangu dzinomhanya iwe waunofanira kutenga, iwe kutanga unoda kuziva rudzi rwemakumbo ako. Mumwe mutengesi ane ruzivo pane imwe nzvimbo yakachengetedza zvigaro anogona kukubatsira kuti uwane shangu yakasununguka yerutsoka rwako, asi iwe unogonawo kuziva kuti ndewepi yerutsoka rwaunako iwe pachako. Imwe nzira ndeyokungoona rutsoka rwako. Imwe nzira yakarurama ndeyekuti uongorore tsoka dzako nekushanda mujecha kana pamapepa ane tsoka dzakadzika.
Kune zvitatu zvakasiyana-siyana zvetsoka:
Nhamba yemapapiro
Kana iwe uri kutarisa netsoka dzako, iwe uchaziva kuti iwe unofara netsoka kana iwe usingaoni chero arch. Pasi petsoka dzako, kubva kune zvigunwe zvako kusvika kuchitsitsinho chako, zvakakwana zvakakwana. Kana iwe ukaita kuedza kwetsoka, kudhindwa kwako kuchaita sechitsva chakafanana nemakumbo. Iwe haugoni kuona mukati mutsva kubva kubva kuhokwe yako huru kusvika kune chidendene.
Chinetso? Kana iwe wakanyarara-svetuka, iwe unowanzove wakanyanyisa, izvo zvinoreva kuti tsoka dzako dzinozerera mukati kana iwe uchimhanya.
Zvokutenga: Iwe unogona kunge unoda shangu inoshandiswa inochengetedza ukama hwako. Tsvaga mashoko okuti "kufamba kwekufamba" uye "kugadzikana" pabhokisi reshumo rinoshandiswa uri kufunga. Mukuwedzera kune kufamba-kudzivirira shangu, vamwe vanomhanya-makumbo vanomhanyawo vanodawo kupfeka mazoro (tsika dzakagadzirwa shangu dzinoiswa kuti dzakarurama netsoka dzemibvunzo).
Running Shoe Zvigadziriswa zvevarume vanopfurikidza
Running Shoe Zvigadzidzo zveMukadzi Overpronators
High-arched Feet
Iwe unofanirwa kuona nyore nyore kana iwe une mazamu akakwirira - iwe uchacherechedza denga rakakwirira uye rakasimba pamakumbo ako. Kana iwe ukaita kuedza kwetsoka, kupora kwako kuchapenya mukati, zvichiita kuti chikamu chepakati chetsoka dzako chitaridze chaizvo. Paunosundira ruoko rwako kurwisana nechepasi petsoka dzako, arch yako icharamba yakasimba.
Chinetso? Kana iwe uine mabheji akakwirira, iwe unogona kuisa pasi kana pasi pasi, izvo zvinoreva kuti tsoka dzako dzinoyerera kunze iwe uchimhanya. Zvakakosha zvikuru kuti vamhanyi vane masvingo marefu nguva nenguva vanoyerazve tsoka dzavo nokuti kumhanya kuchaita kuti maberere avo aende zvishoma nezvishoma, achiita kuti tsoka dzavo dziwedzere.
Zvokutenga: Unofanirwa kutsvaga shangu dzinoshandiswa pakushanda nemhepo yakadzika iyo inotyisa. Paunenge uchitenga shangu dzinomhanya, tsvaga zvingasarudzwa nemashoko okuti "kushanduka" kana kuti "kusungirirwa" akabatanidzwa mune tsanangudzo dzavo.
Running Shoe Recommendations for Male Underpronators
Running Shoe Recommendations for Female Underpronators
Kusarerekera kana Maziso Anowanikwa
Kana iwe wakaongorora rutsoka rwako kana tsoka yako uye hairi kutarisa mapapiro kana kutsika-arched, iwe unogona kunge usingaiti zvematongerwo enyika. Nhanho dzako dzechando dzichava nekavhara rinooneka mukati, asi kwete neanopfuura 3/4 ye inch.
Chinetso? Chero bedzi paunosarudza shangu inoputika isingarwisani netsoka dzako, haufaniri kusangana nematambudziko. Iyi ndiyo inonyanya kurudzika rwetsoka, uye inogonawo kunge inogona kukuvadzwa kana yakagadzirwa nezvipfeko zvakakodzera.
Zvokutenga: Kana uine tsoka dzakasununguka, unogona kusarudza kubva kune shangu dzakasiyana-siyana dzinoshandiswa, kusanganisira izvo zvakagadzirirwa vatsigiri vepamberi kana avo vane makumbo mashomanana kana marefu-arched.
Usasarudza kushandira shangu dzine hutano hwakawanda kana kutungamirirwa kwekufamba.
Running Shoe Recommendations for Male Neutral Runners
Running Shoe Recommendations for Mukadzi Neutral Runners
FAQs About Running Shoes
- Ndinoda Mapiro maviri Emhanza Anomhanya?
- Ndingaita Sei Kuti Mhanya Yangu Ive Yakareba Kwakare?
- Ndinofanira Kuchinjisa Rini Zvitsva Zvangu?
- Ndinofanira Kupfekedza Zvitsva Zvitsva zveMarathon?
- Ndingaita Sei Kuti Ndirambe Ndichimhanya Zvitsva Zvangu Zvisinganyanyisi?
- Where Can I Donate My Used Running Shoes?