Vanhu vazhinji vanoshamiswa nenhamba shomanana yekudzokorora kwebasa rimwe nerimwe rinodanwa muPirates nzira . Vanofunga kuti zvichida iyo inongova chinhu chekutanga uye apo iwe unofambira mberi iwe unoshanda kusvika pakuita kudzokororazve. Asi hazvisizvo, iwe hausi kumbofambira mberi kune imwezve. Kuita kudzokorora zvishomanana kunonyanya chikamu chinokosha chemuviri wepfungwa / pfungwa yekushandisa izvo Pilates nzira inokurudzira.
Ndezvipi zvinotangira tsika iyi apo mamwe masimba ekudzidzira anoedza uye kushandura mafambiro anoshandisa zvinodzokororazve?
Kudzokorora Kumwe Kudzidzira Kwese Kunokosha Chinhu chePirate
Hazvishamisi kuona Pilates achishandisa mirayiridzo inodaidza kudzokorora katatu kana matanhatu kwekuita basa uye ndizvo. Sei? Chikonzero ndechokuti Pilates nzira inobva pane pfungwa yokuti iwe unounza hupenyu hwako hwose kune rimwe zuva uye mune izvozvi, uwane huwandu hunobatsira kubva pane zvose zvaunoita. Kana iwe uchiita basa rako nechinangwa chakakwana chekushandira maPirates mazano : kuisa pfungwa, kufunganya, kutonga, kunyatso, kufema, uye kufamba nemafambisiro, haufaniri kuita zvakadzokorora zvakawanda zvemuitiro umwe neumwe.
Pilates Inodzokera Kubasa, Kwete Kuwedzera Kukura Kwemisumbu
Pilates iri pamusoro pemuviri seyakashanda zvikuru, yakabatanidzwa zvachose, kwete nezvekugadzirisa humwe hutatu hwemitsipa sezvaungaita nekudzokorora kakawanda kwekuita basa.
Panzvimbo pokuita zvakadzokorora zvakawanda, nzira yePirate inotungamira kuburikidza nekudzidzira kwakawanda muchikamu, kushandisa zvakasiyana-siyana kuchengetedza muviri / pfungwa zvakabatanidzwa uye kukudziridza hutano hwakanaka, hunofadza musculature.
Iyo Pilates nzira haisi iyo yekuita zvishoma - isu tichiri kukudziridza masimba ane simba, zvose mukati uye pamakumbo.
Sezvo ani zvake akapfuura nomumakasa ekugadzira basa anokwanisa kukuudza iwe, ichi chiitiko chaicho. Asi Pilates nzira inoita buck kusingagumi kudzokorora mutsigiri mukufarira kufamba kwakanaka, kwakasimba.
Joseph Pilates Aidavira Kudzokorora Kuduku
Joseph Pilates akanga asinganzwisisiki panyaya yekusaita kakawanda kudzokorora kwebasa chero ripi zvaro. Funga nezvemashoko aya kubva mubhuku raJoseph Pilates ', Kudzokera kuUpenyu kuburikidza nemitemo [Pilates]:
"... iva nechokwadi chokuti HAUYE UYE KUDZIDZA ZVAKANYANZWA KUZIVISA (S) ZVINHU ZVINOKUDZIDZWA NEMATIMA YAKUVA sezvo zvimwe zvinokuvadza zvingaguma pane zvakanaka kuburikidza nekusaziva kwako kana kuti nokuzvidza kusazvidza mazano anokosha uye kutungamirirwa."
"Contrology [Pilates] haisi nzira inotonhora yezvinyorovesa, zvinokanganisa, zvinonyangadza zvidzidzo zvinodzokorora zuva nezuva" ad-nauseam. "
Nezvo muumbi pachake achizivisa kukosha kwekuita nhamba shoma yekudzokorora, unogona kuona kuti icho chinhu chinokosha chePirates nzira.
Kuwana Zvakanyanya Kubuda Mukudzoka Kwose
Iko kuchinja kwakanaka kubva pane zvaunogona kuona apo iwe unopfuura nepamuviri. Vaya vanotsvaka kukura kwemasimba vari kukurudzira kuburikidza nemagetsi ekudzokorora kwakasimba. Zvichakadaro, vamwe vanotarisa kuti varambe vachiita basa kana kuti vabudirire kutora vari kushandisa zviyereso zvishoma uye zvakawanda zvekudzokorora.
Pilates inotsvaka kuwana zvakanyanya kubva pane imwe neimwe pasina kuwira mumisungo iyi.
Chimbofungidzira, pamwe nekurovedza kwega kwega iwe unenge uine zvizere, iwe unopindirana nenzira yakakwana, uye pane kuzara nekuzadzika kwefema nekufema . Nezvinhu izvi zvinoshanda kwauri, muviri wako nepfungwa zvinoshanda pamwe chete kuumba humwe huchenjeri uchenjeri uye kuenzanisa kunopfuura zvikamu zvishoma zvekufunga kusina musoro.