Kuwedzerwa kukurumbira kwePirates chinhu chinoshamisa, asi semutambo Tsamba apo zvinoreva mutsara zvinokanganisa sezvo zvichipfuura, sezvo shoko rinopararira pamusoro pePirates, saka tive nemafungiro pamusoro payo asina kushumira chero ani zvake. Pano pane zvishoma zvenhema pamusoro pemapirati anokwanisa kutumira pilates vanhu kuti ave nyanzvi hysteria, kana isingagumi-pazvibatanidza.
Pilates Ndiyo Inosanganisira Yoga
Aiwa, uyu ari kukonzera kukunya kwemeno kune vose VaPilates nevanoga vega, kunyanya vadzidzisi vane vadzidzi vanouya mukufunga kuti yoga naPirates vanochinjana . Pilates haisi yakabva yegaga. Kunyange zvazvo Joseph Pilates akadzidza kurasikirwa kwemuviri uye muviri / pfungwa uye angangodaro akaiswa pachena yegaga, hapana chaicho chaicho chinoratidza kuti akadzidza yoga zvakakomba. Kunyange zvazvo Pilates ne yoga maitiro anoyevedza, ivo vakasiyana chaizvo.
Pilates Inokurumidza Kukurumidza Kugadzirisa Absbby Abs
Zvakanaka, chokwadi mune iyi ndeyekuti Pilates ndiyo yekugadzirisa flabby abs. Pilates inonyatsozivikanwa nokuda kwekudzikama kwemakumbo. Chikonzero ndechokuti Pilates inotarisa kushanda kubva kumucheto, kunyanya mumadziro emimba. Kutarisa mishonga yepamuviri uye yeplavic inoita kuti ugadzikane uye rusununguko rwokufamba mumuviri wose. Ichi ndicho chimwe chezvikonzero izvo Pilates yakabudirira zvikuru kune vanhu vane marwadzo ekurwadziwa.
Zvisinei, Pilates hairegi pabasa pamimba zvachose. Kurongeka kwechimiro, uye kudzidzira kuumba muviri wakasimba, muviri wakasimba unogona kufamba zvakasununguka uye zvakajeka zvinangwa zvakakosha zvePirates mafungiro. Kumugumo uyu, Pilates anoshandisa zvikamu zvose zvemuviri nenzira yakanyanyisa, kwete kungosiya.
Imwe nzira yePirates ndiyowo tsika yekufunga muviri / muviri.
Kukudziridza muviri unoshanda sehutano hwakazara kunoda zvakawanda kupfuura kungoita chigadziro kana kukanganisa kunosvika pakugwinya. I-Pilates mitemo-kutonga, kuisa pfungwa, kufungidzira, kufema , kufamba, uye kunyatsogadzirisa zvose zvinotsigira pfungwa inobatanidza pfungwa / muviri kuburikidza nePirates chirongwa.
Pilates Ishoma, yeWimps
Pfungwa yokuti Pilates iri nyore inobva munzvimbo shomanana. Chokutanga, Pilates inogona kuchinja . Zvinogona kunge zviri nyore kana zvakaoma zvikuru, zvichienderana nezvinodiwa nemumwe munhu. Iko kukwanisa kuchinja maitiro evanhu vakasiyana-siyana ndeyeimwe ye simba guru rePirates. Chechipiri, kukurumbira kwePirates kwave kuchireva kuti kune vazhinji vanotanga makirasi ePirates mune zvese zvekuita zvemajeri uye studio pasi pose. Icho chinhu chakanaka, asi zvinorevawo kuti vanhu havasi ivo vanoratidzirwa kune vari pakati nepakati pepamusoro maPirate. Chechitatu, maPirates maitiro anowanzoitwa zvishoma nezvishoma. Pane kusimbisa pakuziva nekudzivirira kunogona kuita kuti muviri uve nyore kune uyo anoona zvisiri izvo.
Pane zvimwe zvikonzero izvo Pilates zvingaita sezviri nyore. Iyo inoratidzirwa maitiro ekurovedza vakadzikadzi vane pamuviri , inoshandiswa mukugadzirisa, uye vanhu vezera rose uye masero vanogona kuita Pilates.
Kunyange zvakadaro, nzira yePilates inounza zvinetso zvinoramba zvichiripo kune kunyange vatambi vakanyanya kwazvo (pamwe naPilates avo vanozivikanwa zvikuru).
Pilates Inowanzoitirwa Vakadzi
Pilates haisati yambove "yevakadzi chete" uye zvikomborero zvaro zvechokwadi haisi yepabonde. Mushure mezvose, Pilates yakagadzirwa nemurume, Joseph Pilates, uyo anonzi ave munhu akangwarira pane izvozvo. Joe aiva mudzidzisi wemitambo, mubhokisi, uye mudzidzisi weuto mumakore ake okutanga, uye mifananidzo yePirates kunyange kusvika mumazana ake makumi masere anoratidza simba rakasimba, rakakwana. Varume vave vachiita basa rinokosha pakuchengetedza Pilates kushanda uye kuumba kushanduka kwayo.
Ichokwadi kuti Pilates inonyanya kufarirwa nevakadzi, asi hapana chinhu pamusoro pePirate chinoita kuti zvive zvakanyanya kune vakadzi kupfuura varume. Kugadziriswa kwePirates nzira kune zvakasiyana-siyana zvehutano uye miviri yomuviri yakaita kuti Pilates ive chisarudzo chinogamuchirwa uye chakabudirira chisarudzo chevakadzi. Uyewo, Pilates yakwezva vazhinji vevatambi, kunyanya vakadzi, uye vazhinji vavo vakasarudza Pilates seimwe basa rinotevera. Vakadzi vakawanda vakadzidzisi vakaita kuti Pilates inakidze kune vakadzi vakadzi. Zvose zviviri izvi zvinogona kunge zvakakonzera kuonekwa kwePirates. Nenzira yakanaka, iye zvino kuti iyo Pilates nzira inogamuchirwa zvakanyanya muhutano, varume vakawanda vari kuratidzira mune zvidzidzo uye mapurogiramu ekudzidzisa.
Chero Munhu Anogona Kudzidzisa Pilates NeBhuku Riduku neDVD Chidzidzo kana Hurukuro Pfupi
Pane chokwadi chisina kunaka mune izvi. Mirayiridzo yePilates haina kutongerwa panguva iyoyo uye ani zvake anoda kuda kutaura kuti ari kudzidzisa Pilates. Asi ndizvo zvazvinoenda. Pilates inzira yakanakisisa yekurovedza uye murayiridzi akakodzera achava nedzidzo zhinji uye anodzidza ruzivo.
Dzidzo yekudzidzisa Pilates mat maitiro anoshandiswa inowanzova yedzidzo yevhiki, asi izvi zvinofanira kutungamirirwa nenguva yakawanda yakashandiswa semudzidzi. Pirates yakazara yevadzidzisi vekudzidzisa yakawanda kwazvo, ichida kudzidza kwemaatomy, vanhu vakasiyana-siyana, unyanzvi hwokudzidzisa, uye zvose zvePirates midziyo uye maitiro echikwata. Vatungamiri vakawanda vePilates vanodzidziswa zvakanaka, asi sezvo iyo indasitiri isiri kutarisirwa ndeye kumutengesi kubvunza mibvunzo uye kuva mudzidzi anonzwisisa, uye mutoro wevaya vanogona kudzidzisa kuti vave nechokwadi chokuti vane dzidzo yakakwana vasati vadzidzisa kirasi.