Kana iwe uri cardio junkie kana imwe basa gym goer iwe unoda ruzivo munyaya ino. Muviri wako unoda uye unofanirwa kuita basa rakadzidzisa rinodzidzisa zvese zvarinokwanisa kufamba mhando mune zvinonzi multi-planar exercise. Pilates inowanzove yako cardio antidote.
Kana uri kuverenga izvi, iwe uri munhu. Sezvo zvakadaro, muviri wako unoronga-planar nekugadzirwa.
Mutsipa wako wakagadzirwa mberi uye kubhedura shure, uyewo kukotama kubva kune rumwe rutivi. Iyo inokwanisa kukanganisa uye kuchinja nekusatenda. Madzitateguru edu akaisa miviri yavo zvakanaka kushandisa zuva rimwe nerimwe sevavhimi-vatori uye kunyange munguva pfupi yapfuura sevashandi vanobata nyika yavo nemombe dzavo kuti vaone kuti ivo pachavo nemhuri dzavo vanozviraramira.
Fungidzira kuti zvakasiyana sei varume nevadzimai vekare vakashandisa miviri yavo kupfuura isu patinoshandisa nzvimbo dzedu dzakasimba-dzakagadzirirwa pamidziyo yakafanana netsika, mabhasikoro, uye michina ye elliptical. Zvechokwadi, kune zvakasiyana zvakabatsirika kumasimba edu uye mapurogiramu emwoyo, asi maererano nekuchengetedza hutano hunoita musculoskeletal system iyo inogona kuita zvose zvingaita ndege dzekufamba, yako yemu cardio workout inosiya zvakawanda zvingadiwa.
The Treadmill
Treadmill inomhanya inoitika mukufambisa mberi. Iko mberi uye kumashure kwemuviri wepasi kunoshandiswa uye kune modicum yekushandura inofanira kuitika kuti ifukidze makumbo, asi iyi inofamba ndege imwe chete.
Kusiyana neizvi, maPirates matoro anoshanda sekuitwa kwekirasi yechikwata anoda kuti iwe ugonamire mberi uye kumashure, uye kudzidzisa muviri wako wepamusoro uye nheyo yako uye muviri wako wepasi kuti uve nechizere chakanyatsosimbisa kusimbisa tsika.
Bhasikoro
Kushandeka kwechikafu kwakafanana nenzira inowanikwa pane imwe chete mirayiridzo. Mumuviri wepamusoro unofamba zvishoma pane kufema uye kumativi ose apo makumbo anofamba achienderera mberi.
Chero zvakasiyana, chirongwa chePilates chokuchinja sewe unogona kuita muchidzidzo chega chekudzidzisa chinobatanidza humwe hutano hwekuvandudza hunowanika. Iwe unorara pasi, ufugame, ugare, uye umire, uchishanda mundiro imwe neimwe yekutenderera nekudzivirira kusinganzwisisiki kubva kumatsime akareruka.
The Elliptical
Elliptical machines inopa humwe humwe hutende uye inokwanisa kutora muviri wepamusoro, asi bedzi kana iwe uchishingaira kushandisa maoko uye kufamba kunobata kuti uite basa. IPilate mipiro nemabharani zvinoda simba rakakura remuviri, simba remuviri, nekudzivirira kwemasumbu sezvo iwe unokanganisa, wakakotama, uye wakanamatira mune dzimwe nzira dzinokurudzira simba rako, kutambanudza, nguva, uye kuenzanisa.
Icho chisina chekuita kwebasa iri chinobvumira rusununguko rwezvinhu zvose zvingaita muviri wako unogona kunyatsofamba. Hapana chimwe chezvakasarudzwa zve cardio pamusoro apa sora rako remberi rinamate kana kuti rakanamatira. Masangano anogunzva haatongoperi kunze kana kutenderera mukati uye haasi kuzarura kana kuderera mukubvisa kana kutengesa. Vanoita chinhu chimwe bedzi: fongedza uye kuwedzera.
Tarisa ikozvino paPirates system nemidziyo yayo yose inowanikwa mudunhu rakarongeka uye uchaona kuti maitiro akawanda-planar anokurudzira sei kufamba kwemuviri kwakagadzikana kwakagadzirirwa kuita zvakanaka.
Izvo Nezve Real Life
Muhupenyu chaihwo, tinoda kukwanisa kufamba zvakanaka nenzira dzose. Paunenge uchitamba mutambo kana kupinda muchikwata chepakati pevanhu iwe unobatanidzwa mumapoka akawanda mumativi ose. Zvose zvemasimba nemarongedze ako anowana nguva yakaenzana kana kuti nguva yakati pamba mumutambo. Pilates inoita chinhu chimwe chete asi mukati memudzidzisi weparadigm. Izvozvo zvinoshandiswa uye zvakaenzana zvePirate zvinoreva kuti iwe uchadzidza pakarepo zvikamu zvako zvauri kupfuvura kana kuti zvakanyanya kuderera kune vamwe.Uchaziva nokukurumidza kuti kuchinja kunouyisa dambudziko uye saka ndiko kunonyanya kudiwa.
Hapana chikonzero chekusiya tsika yako ye-cardio-kune zvikomborero mwoyo wako nemuviri zvinogamuchira kubva pazviri zvakare-asi kungozviwedzera pamwe nehutano hwetsika uye ona chinyorwa uye kubudirira kwaungaita.
Kuvandudza kushanda ndizvo zvakaitwa naPilates zvose, mumativi ose.
Edza kungowedzera Pilate imwechete yekuita basa rako rega yevhiki nevhiki. Funga nezvazvo seCardio yako yekuvandudza purogiramu. Kana iwe uchiziva maPirates, kuita iwe pachako maitiro akawanda-masimba ari nyore. Tanga purogiramu yako nekuita basa rinorara pamusana wako. Sarudza chimiro chimiro chekupedzisira kwako. Pakati, sarudza hunoenda pamudumbu mako, kurutivi rwako, pakagara uye pakakotama wakarurama.
Mifungo Yokupedzisira
Kushanda nenzira iyi ndiye sampler yemuviri wako. Edzai kuitisa katatu muvhiki uye kuona kuti unonzwa sei uye zvakakosha sei kuti muviri wako unopindura sei.