Mazano Okurara kubva kuna Joseph Pilates
Iwe unogona sei kurara zviri nani munyika yanhasi yakabatikana? Apo kusuruvara kunopinda mukati, kana kuti tinoda kubata zvakadzika pane zvatiri kuwana, zvinogona kugumbura, kunyanya kune avo vanotsvaka rubatsiro rwekurara rwepanyama panzvimbo pepiritsi. Joseph Pilates , muvambi wePilates Method of Exercise, akanga ane nzira yakakwana yehutano uye akanyora mazano ekuwana kurara zviri nani.
Mubhuku rake rinonzi Return to Life Through Contrology Joseph Pilates anopa mazano akajeka pamusoro pokuti ungarara sei zviri nani.
Pane mazano akawanda ezvehutano kunze kwekuita zvekuita mune rimwe bhuku rine simba-rakazara, asi ikozvino, regai ndikupei mazano ehope uye maitiro Joseph Pilates anokurudzira.
Isa Gara Rako Rokurara
- Pilates inoti nzvimbo yacho inofanira kuva yakanyanyisa, yakanyarara, yakajeka, uye yakasviba
- The mattress inofanira kuva yakasimba.
- Dzivisa miviri yakawanda.
- Shandisai chakafukidzira chifukidziro chazvo chinoda kushandura.
Mental Calm Kupfurikidza Nokudzidzira Kuita Zvakanakisisa Kurara
Asi kunze kwezvipupuriro zvemamiriro ekurara kwepanyama, Joseph Pilates anoti chinhu chakakosha zvikuru chekurara kwakadzika uye chakadzika ndechokudzikama mupfungwa.
Nenzira inotya inotyisa, Pilates inoti, inogona kuderedzwa nekurovedza muviri. Nguva dzose kurovedza muviri kunowanzokurudzirwa nenyanzvi senzira yekuzvarwa yekukunda matambudziko ekurara, asi zvakadini kana iwe usingagoni kurara? Pilates ine zano iri: Simuka uye urovedze. Icho hachisi chirevo chaunonzwa kubva kune dzimwe nyanzvi dzakawanda dzehope.
Iye zvino ndiyo inofadza: Joseph Pilates anonyatsoratidzira maitiro ekuputika kwepelinha kuitira kubata kwakanaka uye kwakadzika.
Kufungidzira nekudzidzira kutengesa, anoti, kuunganidza musana, kunatsa marwadzo, kubetsera kuchenesa muviri, uye kudzorera kushanduka kwezvakanaka zvemupenya.
Iko kunotsanangurira maonero aJoseph Pilates okurara uye kurovedza muviri: "Zviri nani kuti uneta nokubva mumuviri uchiedza pane kushushikana nehupfu hunokonzerwa nekutya kana uchinge wakamuka."
Pilates Anoita Kuti Pave Nemazvo Kurara
Heano mamwe mairi Pilates ari nyore kupfugama nekudzidzira zvidzidzo zvinogona kuedza usati warara kana kana uchinetseka kurara usiku:
- Rusvingo Rwerera - imwe yezvinhu zviri nyore uye zvinobatsira pakuita muimba yekurara.
- Dzokera
- Tsanga Tsanangudzo
- Pelvic Curl
Pilates Bed?
Kwete nyaya pamusoro pePilates nehope ingadai yakakwana pasina kureva kuti pamwe chete nezvizhinji zvakawanda zvinoshamisa zvemishonga yefitness Joseph Pilates yakagadzirwa, akaumbawo mubhedha. Akataura kuti ndiyo yakanyanya kunyanganisa uye inofadza kwekurara. Umubhedha wakanga uri wepamusoro wedge. Zvichida zvakanga zvisina kujairika, zvichida hazvina kushanda. Chero zvazvingava, hazvina kunyanya kuitika kunyange vamwe vanhu vachiri kuedza zvirongwa.
Uye, kana ukasarudza kugara pabhedha, heyi 6 Pilates Exercises Unogona Kuita muBhedhi . Ichi chinyorwa chinosanganisira mufananidzo weJoe's wedge bed.
Pasi Pano paPilates 'Mazano Okurara
Nhasi vana vanogona kurara uye mazano avo havakwanisi kubvumirana nezvakaitwa naJoseph Pilates. Asi izvo zvinoita kuti iwe uve nehope huri nani zvinogona kusiyana kubva pane zvinorayirirwa. Kana uchida kurara zviri nani asi uchigere kukwanisa kuzviwana, ungada kuona kana Joseph Pilates akanga akarurama.
Sources:
Kudzokera kuHupenyu kuburikidza neKurwisana , J. Pilates
Iwenstedt, "Migumisiro Yokudzidzira Kurara, Kliniki Sports Sports 2005 Apr; 24 (2): 355-65, xi.