Wedzera Izvozvi Zvitsva kuTerefoni Yenyu, Iri
CrossFit workouts yakaoma . Ivo vanozivikanwa kuburikidza nekukuvadza, vachikusimudzira kumiganhu yako mukutsvaga zvakakunakira-zvakanyanya. Asi hazvisi zvose maererano neCastFit routine yako inoda kuva dambudziko. Nezvikwereti zvakanaka, unogona kuwana kushanda, tarisa kufambira mberi kwako, nguva yako nguva, nekubatana nevamwe vatambi, vose vane zvishoma zviduku zvinofambisa pa smartphone kana tablet yako. Nepo kune zvakawanda zveFortFit apps zviripo (uye kunyange mamwe mafomu mapurogiramu, kazhinji), haufaniri kupeta nenzira yekutsvaga iwe pachako. Izvo zvinoshandiswa zvinosanganiswa pano ndiwo muchero wezvirimwa. Enda mberi uye ipa imwe (kana maviri!) Kuti idziwe.
1 - Kunze kweBlueboard
Kunze kweBlueboard, kana BTWB, sezvinozivikanwa mumunharaunda weFortFit, iine maoko-pasi pasi pePortFit inonyanya kufarira. Inopa shanduro yevatambi uye shanduro yeimba yebhokisi , imwe neimwe ine zvayo zvayo zvakagadzirirwa kukurudzira mitambo yakanaka uye mharaunda mu CrossFit. Semuenzaniso, vatambi vanogona kutarisa uye kugoverana mabasa avo, vanofungidzira max reps yavo yezvikwata zvakasiyana-siyana, kuenzanisa migumisiro yavo kumunharaunda wepasi rose, uye kuona kwavanoisa pane bhodhibhodhi yavo pachavo.
Zvinyorwa zviripo zvewebhu, iOS, uye Android apps, kunyange zvazvo inouya pamutengo. Vanhu vanogona kubhadhara $ 5 pamwedzi kana $ 50 pagore, iyo inosanganisira mazuva makumi matatu ekuedzwa pasina. Bhokisi rebhokisi rinogona kusarudza zvirongwa kubva kubva pa $ 35 kusvika ku $ 200 pamwedzi, iyo inosanganisira kuwanika kwehutano kune nhamba yakatarwa yevatambi. Semuenzaniso, bhokisi rine uwandu hwemadhora makumi maviri nemakumi maviri nemashanu ($ 35) hwemwedzi wese hunogona kupa mvumo kune nhengo makumi maviri nemashanu, nepo bhokisi iribhadharira $ 200 pamwedzi rinogona kuwedzera nhamba dzisingagumi dzenhengo.
2 - WOD Genie
Kana iwe wakambonzwa uchinetseka nekusarudza kwekushanda, kana iwe usingadi kutevera pamwe ne CrossFit's workout yezuva (WOD), ipapo iwe unogona kuda kutora WOD Genie. Pfungwa iyi iri nyore-app inotanga basa rako, zvichibva pane zvishandiso zvaunowanikwa uye rudzi rwemashandiro aunoda kuita. Zvadaro, chirongwa ichi chinopa maitiro, rep schemes, tsanangudzo, uye mavhidhiyo kukuratidza kuti ungaita sei zvakagadzirwa basa kana iwe usina chokwadi nezvekuuraya. Chaizvoizvo, zvinotora kukanganisa kunze kwekugadzirira basa, saka iwe wose unofanirwa kutarisa pane kuputsa jira.
WOD Genie inowanika paIOS uye Android for free.
3 - SugarWOD
SugarWOD iri kupa Beyond the Whiteboard runoshandisa mari yayo. Iyi purogiramu yakasununguka inotipa zvigadziriswa kuvatambi uye vashandi vebhokisi kuti vabatsire kuita nyore kuronga, kutevera, uye kuongorora kushanda uye mapurogiramu. Inosanganisira mabhuku anopfuura 1 000 workouts, zvigadziro zvekubatana nemamwe nhengo kubva mubhokisi rako uye musangano mukuru weFortFit, uye purogiramu yekunyora WODs yako uye kutarisa PRS yako.
Izvo app inowanikwa paIOS neIndaneti.
4 - myWOD
Kana iwe usingabatanidzi pane imwe CrossFit box, myWOD inogona kunge yakakosha iwe purogiramu yako. Kunyange zvazvo inosanganisira mamwe mabasa anobvumira kuti ubatane uye uchitevera vamwe vashandisi uye mabhokisi, zvinotarisa zvishoma kune mumwe munhu mutambi. Somuenzaniso, unogona kuumba nekuchengetedza tsika yako yekuita, kutarisa uye kuona maitiro ako pane imwe kadhigiramu, graf yako mitsva yeWODs yakananga kuti uone kufambira mberi kwako munguva, uye tsvaga kudzidzisa kwako kwakakwana kune rimwe nerimwe.
Izvozvo zvakati, iyi inorayirwa purogiramu, saka iwe unogona kutanga kutanga ne freebie kuti uone kana ichizadzisa zvido zvako usati wasarudza kunyora kuWWW, iyo inowanika paIOS uye Android ye $ 3.99.
5 - WOD Roulette
WOD Roulette isingakoshi, asi kuve nyore kunofadza. Zvose zvaunoita ndeyekugunha foni yako kana kuvhara "roulette", uye pakarepo purogiramu yacho inokubatsira kuita basa risina basa. Zvisarudzo zvakasiyana-siyana, zvichibva kumusikana wechidiki WODs kusvika kumasikoni matsva uye akasiyana, uye kana iwe usingafadzi basa rakapiwa , unongomedza zvakare.
Kunze kwekupa mutsva mafungiro emabasa, WOD Roulette inobvumira kuti uchengetedze mabasa ako aunoda kuti awedzere kushandiswa. Zvimwe pane izvozvo, kunyange zvakadaro, hutano hushoma. Kana iwe uchida kutarisa matanho ako kana kufambira mberi, unenge uri nani ne SugarWOD kana Beyond the Whiteboard.
Izvo shanduro inowanikwa pasina paIOS uye Android.
6 - WODster
WODster inofanana nehuwandu hweWOD generator seWOD Roulette uye mapurogiramu ane humwe hutano, seBeyond the Whiteboard. Purogiramu yacho inopa mazana emabasa ekushanda kuti uzvisarudzire kubva, kana kuti iyo ndiyo yakasarudzwa kwazvo, ichasarudza basa rako. Inokubvumira kubatanidza mifananidzo kuWODs yako yezuva nezuva, kuti uite tsika yako chaiyo kuti uchengetedze iwe paunenge uchiita, uye inokuita kuti uone kufambira mberi kwako uye PRS munguva. Izvozvo zvakati, haina hutano hwemagariro evanhu semamwe mapurogiramu, naizvozvo kana izvozvo zvakakosha kwamuri, SugarWOD kana Beyond Whiteboard ingangodaro iri sarudzo yakanaka.
Izvo shanduro inowanikwa pasina uye yakasunungurwa zvachose paIndaneti.
7 - WOD Logyo
WOD Chirongwa chimwe chimiro chakakosha chekuita basa chinokurudzira iwe kuendesa mberi, log, uye uongorore kufambira mberi kwako kwekushanda nekufamba kwenguva. Iyo inoshandisa imwe nzira yakasimba yekutsvaga uye kuongoredza unyanzvi huno huno huno, hunobatsira kuongorora uremu hwaunofanira kunge uhwo huchishanda pakushanda kwega kwega, uye hunotipa nguva yakabatana kuti ikubatsire kutarisa kushanda kwega woga. Kunyange zvazvo dhiyabhorosi yekushanda kwebasa iri yakanyanya kudarika pane mamwe maitiro, inoramba iine zvikamu zvinopfuura 150 zvezvinonyanya kuzivikanwa, zvinozivikanwa zvekuenzanisa, uye zvinokubvumira kuti uite zvigaro zvako.
Izvo shanduro inowanikwa pasina paIOS uye Android.
8 - WODBook
WODBook yakafanana neWOD Log, asi inokubvumira kuti uwedzere kushamwaridzana nebhokisi rako rekune imwe nzvimbo kuti uwane kushanda uye uenzanise mhinduro kune vamwe vatambi vemo. Shanduro yakasununguka yeWODBook yakasimba, kusanganisira kushanda, nguva, kadhigiramu, tsanangudzo, uye imwe rep max zvigadziro zvezvose zvamunoita. Icho chisimba chakasimba kune chero mutambi wose. Zvisinei, Pro version inopa chimwe chinhu chisingafaniri kukanganwa-WODmachine. Uyu jenereta yekushanda haina kufanana nevamwe vakawanikwa pane ino. Panzvimbo pokungoshumira basa rakasiyana-siyana kubva kune database, WODmachine anoshandisa yako pachake dheta dheta kuti ugadzire maitiro ekushanda zvakanakira iwe.
Izvo shanduro inowanikwa pasina paIndaneti, ine version PRO inowanikwa sekuvandudza kwe-in-app kwe $ 2.99.
9 - Pocket WOD
Pocket WOD ine zvakawanda zvezvinhu zvakafanana zvakawanikwa mune imwe nzvimbo pane urongwa, asi zvinopawo mabhosi mashoma akawedzerwa, ose anowanikwa pasina. Chokutanga pane zvose, purogiramu yacho pachayo inounza yake WOD, pamwe chete nemavhidhiyo emafambisi ekubatsira kukudza fomu. Izvo zvinoshandiswa nehuwandu hwevatendi vatengesi, nguva, kutevera uye magadziro ekugadzira, uye zvinyorwa zvekuchengetedza, asi zvinokubvumirawo kupinda muIndaneti yako paIndaneti pawww.pocketwod.com kuti uone data yako uye uiendese kune mamwe madivayiri. Uyezve, vanoisa pfungwa paHerodhe WODs , neine ruzivo rwakatsaurirwa kune vashumiri vanowa uye vakadzi avo veWODs vanonzi mazita avo.
Izvo shanduro inowanikwa pasina paIOS uye Android.
10 - Idya Paleo
Nharaunda yeFortFit inotengeswa mukudya zvine utano, uye chirongwa chekudya chisarudzo chinowanzova chepamusoro-proteine, pasi-carbohydrate Paleo kudya . Kana iwe uchida kupa chikafu kuedza, asi iwe hauzive kuti ungotanga kupi, funga kuitora purogiramu yeEat Paleo. Iyi purogiramu inosvika mazana maviri eEpaleo-friendly recipes nemifananidzo yakaisvonaka, inonwisa-muromo yaunokwanisa kutsvaga nerudzi uye chirwere chekudya. Iwe unogona kutotenga mabhizinesi matsva zvichibva pamapuropiti mune dhesi ye-app.
Iyi purogiramu inowanikwa pasina paIOS.
11 - CrossFit News
Kana iwe usingagoni kuwana zvakakwana zve CrossFit, unoda kutora CrossFit News app. Iyi purogiramu inobatanidza nhau, blogs, podcasts, nemavhidhiyo kubva kune zvinyorwa zvakadai seCrossFit.com, CrossFit Games, Breaking Muscle, Barbell Shrugged, WOD Talk, Daily Paleo, Gymnastic WOD, nezvimwe. Inguva chaiyo-muponesi kana iwe uchigara uchingoridza pakati pewebsite kuti uwane nyaya dzekupedzisira.
Iyi purogiramu inowanikwa pasina paIndaneti.
12 - Mazuva Ekupedzisira
Kana iwe uine zvigaro zvako zveWOD zvakafukidzwa, uye iwe hauna hanya nekutsvaga kushanda kwako kana kubatana nevamwe vatambi, zvose zvaungada ndeyekudzivirira workout timer. Chronic Time Timer ingangodaro imwe yezvinhu zvakajeka kushandisa, maitiro akawanda anogadzirisa matanho kunze uko, zvichiita kuti zvive zvakakwana kune vateereri veC CrossFit. Iwe unogona kunyatsogadzirisa basa rako rose, kuputsa iro kuita basa nekuzorora nguva, kusanganisira nguva dzakasiyana dzekudziya kwako, mitemo yakasiyana-siyana yekudzidzisa, uye kunotonhora pasi. Nemuenzaniso, kana iwe uchida kutarisa kubatidzira kunosanganisira maminitsi mashanu ekudziya, maminitsi mana ekukwirira kweTabata workout , nguva shomanana yekuzorora, uye nguva yekufambisa kweseji yakatarwa, zvose zvinoteverwa nemhepo inotonhora gumi-min, iwe unogona kuvaka iwe pachako tsika yamater kuti ikuchengetedze pamugwagwa wehupenyu hwako hwose.
Iyi purogiramu inowanikwa pasina paIOS.