Chirongwa cheMuchinjikwa

CrossFitters. Iwe unogona kunge uchisarudza vanozvipira kune hutano huno hunobuda kunze. Vane chimwe chekutarisa pamusoro pavo, chii neyemahudyu avo akasimba, zviuno zvakasungirirwa, uye misuli mapepa. Vanokanda kumativi ose anonyadzisa mazwi, "WOD" uye "metcon," uye vanoda kufambisa nezvevanhu vanonzi "Murph" uye "Fran." Kubva pane maonero eomumwe, zvose zvinoratidzika sezvisinganzwisisiki uye zvinyengeri-zvakangoita kutarisa kubatana kwe "vana vakanaka" panguva yekudya kwemashure masikati.

Mashoko akanaka ndeokuti, kana iwe uchida kutora chikamu mu CrossFit, hapana chikonzero chekuenda kwazviri (kunyange kana iwe usingazivi zvinorehwa zvinoreva zvinorevei). CrossFit, pamusoro pese, inoshamisa kusanganisira, uye vanofarira vanowanzoda chaizvo uye vakagadzirira kugamuchira nhengo itsva mudanga.

Zvinobatsira, zvakadaro, kudzidza zvakawanda nezvayo uye kuchengetedza zvishoma maonero mupfungwa asati usayina.

Chii Chinonzi CrossFit?

CrossFit ndiyo inozviti "mitambo yehutano," uye kana ukaverenga CrossFit webusaiti, vangaita kuti iwe utende Greg Glassman, nheyo ye sangano uye CEO, "ndiye munhu wokutanga munhau kunotsanangura mafungiro mune zvinorehwa, zvinooneka nzira. "

Kunyange zvazvo ichokwadi kuti Glassman angangodaro anouya nekutsanangurwa kwakajeka kwe "kukodzera," kunyanya, "kuwedzerwa kwebasa rekushanda panguva yakareba uye modal domains," haana, chaizvoizvo, kurondedzera kufanana. Kudzidzira masayendisiti ave kwenguva refu anoziva kuti kufanana ndiko kuenzanisa uye kuenzanisa kwehutano hunobatanidza hutano hune chokuita nehutano hwakanaka (musimba simba, musimba kutsungirira, moyo wemwoyo, kutsungirira, uye kuumbwa kwemuviri) uye hutanhatu hunoenderana-nehutano hune hutano hwakanaka (agility, speed, balance, coordination, time reaction, uye simba.)

CrossFit, sekuvhima uye mutambo, yakagadzirirwa kuwedzera nzvimbo dzose dzehutano kuburikidza nekuisa pfungwa pamabasa ekushanda, kusanganisira gymnastics, weightlifting, kumhanya, kutamba, uye plyometrics . CrossFit workouts inogara yakasiyana-siyana, uye kudzidzira kunoitwa pakakwirira. Kubatanidzwa kweizvi nguva dzose kwakasiyana-siyana, kushanda kwekuita kunoitwa pahupamhi hwepamusoro ndiko kunobatsira kutungamirira kukunatsiridza kunoshamisa kwehutano hwakabatana ne CrossFit.

Zvisinei, kune mazwi maviri maunofanira kutadza kurasikirwa nawo: Zvakanyanya zvakasimba.

CrossFit inoita hurukuro huru pamusoro pekuti kushandiswa kwayo kwese kunokanganisa sei uye kwakakodzera kune vanhu vezvikwata zvose zvehutano. Kunyange zvazvo izvi zvingave zvechokwadi kune imwe nzvimbo, hazvirevi kuti chokwadi chekudzidzira kwepamusoro-chese hachisi yevanhu vose mukombe wei uye inogona kunge inokuvadza kune vanhu vane kukuvara kana zvirwere zvisingaperi.

10 Zvinhu Zvokuziva Nezve CrossFit

Pane zvinhu zvakawanda zvakanaka zvekuti utaure nezve CrossFit. Kutaura chokwadi, hazvizove zvakabudirira sezvazviri, uye zvinopfuura 13,000 zvivako zvakabatanidzwa pasi pose, kana zvisingatauri zvakanaka neboka rakakura revatori vechikamu. Asi sechinhu chero chipi zvacho, zvimwe zvinhu pamusoro pazvo zvingave zvakakwanira iwe, asi vamwe vangave vasina.

1. Kufambidzana Kunopfuura Kuita Basa, IChirsika

Pane chikonzero CrossFit inowanzonzi "sechitendero." Mutungamiri weFranceFit akaita basa rakanaka kwazvo rokukudziridza tsika uye mharaunda mukati mega yega yekutamba uye sangano rakakura, pakupedzisira kugadzira simba revadzidzi vakatsaurirwa, vose vari kushanda pamwe chete kudzivirira basa rekuita uye kuunza vanhu vazhinji muhomwe.

Kunyange zvazvo nzvimbo yega yega yega inenge yakasarudzwa, yakazara nevadzidzisi vemitemo, nhengo, uye, mune dzimwe nguva, midziyo, kune zvikamu zvese zveStartFit zvinogona kufungidzirwa kujekesa zvikamu zvechimiro chesangano.

Semuyenzaniso:

• Kune kumwe kudada kunopoteredza gara-gara-mavara, maitiro akaoma, uye "gut it out" basa rinodiwa kuti apedze basa rimwe nerimwe.
• Pane shoko rakagadziriswa rinongova "avo vari munoziva," vanzwisise (ona pasi apa).
• Pane chivimbo chekutanga chekuti vanhu vese vane mano vanogona kubatsirwa kubva kuConstit, zvakanyanya kusimbiswa nehutano hwemagariro huripo pakati pevanhu vari mukati uye kunze kwekurovedza muviri.
• Pane chivimbo chakanyatsotendwa chokuti nhengo dzose dziripo kuti dzivandudze mafungiro avo.

Paunowedzera zvose izvi kumanzwisisiro ekuti munharaunda inosvika zvakadzika uye yakapfuura kupfuura imwe yekuita maitiro-ayo ayo anokwanisa kushamwaridzana mumutambo uye kuburikidza nemakwikwi emunharaunda, emunyika, uye emunyika, kuburikidza nehuwandu hwekugoverana we CrossFit-iwe une tsika kumanikidza kuverengwa pamwe chete.

Iwe hausi kungobatana neCymFit gym, iwe unobatana neFrenchFit community

2. CrossFit Has Its Own Lingo

Gyms haisi chaizvo inonzi magyms, vanozivikanwa se "mabhokisi." Kushanda hakuna basa, ivo "WODs." Kana iwe usingadi kunzwa uchinetseka usati watanga kushanda, iwe unogona kutsvaga pane imwe yemazwi echiStartFit:

• Bhokisi: Chikepe cheMuchinjikwa
• WOD: "Kubata kwezuva"
• AMRAP: "Sezvakawanda zvinotenderera"
• ATG: "Sveta uswa," kana kuti yakazara-squat yakazara
• Kwemakore: Kuona kuti unokurumidza sei kugumisa imwe yeWOD
• Metcon: Metabolism conditioning; kazhinji kacho kuburitsa kwakadzika kwemazuva ekugadzirisa kwakagadzirirwa kusimbisa kutsungirira

Asi iyo ichangobva kutanga kwayo. Kushanda pachavo kune mazita anonakidza, kazhinji aine mazita evasikana, sa "Fran," "Nyasha," "Angie," "Barbara," uye "Diane." Zvimwe zvinoshanda zvinonzi "hero HWOD" uye dzinonzi zita revarindi vevasicemen vakarasikirwa nehupenyu hwavo mumutsara webasa.

Iwe unogona kushandura pazwi rako musati warova bhokisi nekuongorora chinyorwa cheFortFit websaiti ye FAQ, kana iwe unogona kungoerekana waita pasi, unonzwisisa zvingatora nguva kuti udzidze uye unzwisise zvose zvinoreva.

3. Uri kuripa Gira, Murovedzeri-Rakashanda, kwete Gym Access Access chete

True CrossFit mabhokisi anopa maClassFit anotungamirirwa nevadzidzisi anotungamirirwa nevadzidzisi veC CrossFit. Kunyange zvazvo mamwe mabhokisi achipa maitiro ekuvhenekera nguva, apo nhengo dzinokwanisa kuwana nzvimbo yacho nemishini pachavo, tsika yeboka iri yakabva pamakirasi eboka apo vatori vechikamu vanopedzisa kushanda pamwe chete nekudzidziswa uye rubatsiro rwomudzidzisi. Izvi zvinotungamirira kumakwi-akafanana nekubatana pakati pevamwe nhengo, pamwe nekuwedzera kwekuvimba kwevatori vechikamu vane mudzidzisi ikoko kugadzirisa mafomu nekupa kukurudzira.

Nokuti uri kubhadhara makirasi anotungamirirwa nevadzidzisi, unogona kutarisira kubhadhara zvakawanda pamwedzi kupfuura iwe unenge uchida zvekudzidzira. Uyezve, mari iyo haingasanganisi zvigadzirwa zvemaitiro edzimba. Mutengo wehutano husiyana zvichienderana nenzvimbo, asi kazhinji inowanzobva pa $ 150 kusvika ku $ 200 pamwedzi. Izvi zvinosvikira kupinda kune rimwe risina mabheji gym gym uye makirasi ako.

4. Iwe uchada kuudza tsika dzekugara

CrossFit workouts yakavakwa pedo nekushanda kwemashoko anovimba nemamwe mapurisa emhando dzekudzidzira simba. Iwe haugoni kuwana mashomanana ekugadzirisa zvinhu paChipfit box. Zvamuchawana ndezvakawanda zvezvikwata zvinokonzera, zvikwata zvidhi, mabhenikari, mabheji asingabhadharwi, mabhokisi eplyometric, tambo dzinokwidza, uye michina yekucheka. Kunze kwekunge iwe uri muremera wakaremera unofadza uyo haasi mutorwa kuOlympic weightlifting kana powerlifting, iwe ungangodaro udzidze zvishoma zvidzidzo zvitsva, sekuchenesa uye kubvuta. Zvimwe zveStownFit zvinowanzobatanidzwa zvinosanganisira:

• Squat
• Deadlift
• Bench press
• Clean
• Bhokisi jaya
• Burpe
• Bvisa-up
• Push-up
• Kettlebell swing

5. CrossFit Workouts Inowedzera

Zvichida kana iwe uchinge warasikirwa nepfungwa iyi yapfuura, CrossFit workouts yakanyatsogadzirirwa kuwedzera. Vanowanzokumbira kushanda kwose kubva panguva kana kudzokorora.

Kunyange zvazvo kushanda kwakasimba kunogona kutungamirira kuhutano hwakanaka, kusanganisira kufanana kwakanaka uye kuumbwa kwemuviri , kana paitika kakawanda kana pasina kutarisa pane fomu, vane mukana wekutungamirira kuhutano husina kunaka hunosanganisira kudzvinyirira nekukuvara.

Zvaunogona kutarisira kubva pane chero zvakakosha zvekuita basa ndeye nyaya yakakomba yekushure-kushanda kunonoka kutanga kusuruvara kunetseka , kana kuti DOMs. Mhando iyi yekusuruvara inowanzoisa muzuva kana maviri mushure mekushanda kwakasimba uye inogona kugara kwemazuva mashomanana. Kunyange zvazvo isinganzwisisiki, marwadzo achapfuura pasina chero nguva yakaipisisa yakaipa.

Zvakakosha kucherechedza, zvisinei, kuti kushanda kwakanyanya zvakanyanya kunogona kuendesa kune chirwere chakakomba chinonzi rhabdomyolysis, kana kuti "rhabdo." Iyi ndiyo mamiriro ayo musimba mutsvuku inoputsika, kusunungura zviri mukati maro muropa. Kubva kusina kuvharwa, rhabdo inogona kutungamirira kumakumbo kukanganisa, compartment syndrome, kana kusagadzikana kwehutano husingaperi.

Nenguva isipi, rhabdo isati isiri syndrome, uye chero upi noupi huzhinji hunobatsira hunogona kuitisa, saka CrossFit haisi yoga mukana wayo wezvakaitika zvakadaro. Iko kunotora ndeyokuti iwe unofanirwa kusvika kushanda kwakasimba nekuzviziva uye kuteerera kumitumbi yako.

6. Unogona Kutarisira Zvibereko

Chinhu chimwe ndechechokwadi: Vanhu vanogara vachibatanidza neFrenchFit vanoita basa, chaizvoizvo, vanoona kuchinja kukuru kwehutano hwehutano.

Tora, somuenzaniso, chidzidzo che2013 chakabudiswa mu Journal of Strength uye Conditioning Research . Yakawana kuti varume nevakadzi vari kutarisa huwandu hwakawanda hwehutano hwakanaka vose vakaona kuvandudzwa mu VO2 max (chiyero chekutsungirira kwemwoyo) uye kuumbwa kwemuviri mushure mevhiki-gumi, kukwirira kwepamusoro simba rekudzidzisa protocol kutevedzwa mushure mokunge CrossFit.

Panewo chidzidzo 2016 kubva kuInternational Journal of Exercise Science iyo inoratidza imwechete, CrossFit-style workout inogona kutungamirira kune simba guru rekushandisa (calori burn) kupfuura imwe chete, tsika dzekuita. Chidzidzo chegore ra2014 kubva mumagazini imwechete chinotaura kuti CrossFit inokwanisa kusimbisa simba rakakura kune imwe huru pane chirongwa chekare chekuita basa (kunyange zvazvo vatsvakurudzi vakaona kuti mapurogiramu acho maviri akabudisa hukuru uye humwe huri nani huripo pane mamwe maitiro ehutano).

Aya ndiwo mashomanana ezvidzidzo zvinotaridza kuti CrossFit inogona kuenzaniswa yekuvandudza hutano hwakakwana.

Izvi zvinoreva here kuti CrossFit ndiyo inonyanya kushandiswa mubato? Kwete, hongu kwete. Basa rakanakisisa raunoshanda naro ndiro raunosunga naro nguva dzose pasina kukanganisa kukuvara. Kune vamwe vanhu, izvi zvinogona kunge zviri CrossFit, kune vamwe zvinogona kuva mabhasikoro , kirasi yeboka , kushanda , kana chimwe chinhu zvachose Chisarudzo ichocho pakupedzisira chiri kwauri.

7. Iwe Haugone Kurega Kurema

Kana uri kuronga kujoina CrossFit kuti uwedzere kurasikirwa, zvakakosha kunzwisisa kuti CrossFit inobata sei kuchinja mumuviri.

Kunyange zvazvo CrossFit zvachose inogona kukonzera kuora muviri (kunyanya kana paine chirongwa chekudya chine utano hwakanaka), nekuda kwechimiro chekugadzirisa uye kushandiswa kwakanyanya kwekusimbisa simba, unogona kunge uine humwe humwe humwe hunochinja huri nani pane kuchinja pahuwandu . Izvi zvinonyanya kuitika mukati memwedzi shomanana yepurogiramu yako.

Kuti zvive pachena, ichi hachisi chinhu chakaipa.

Panzvimbo yekurasikirwa mapaundi pachiyero, CrossFit inogona kukubatsira kuti urembedze apo iwe unowana musimba uye uchitadza kukora mafuta. Kana izvi zvikaitika, kunyange zvazvo uremu hwako husingashanduki (kana kunyange kana huchiwedzera), muviri wako unhu uye hukuru huchachinja . Tsvina inorema kupfuura mafuta. Izvozvo zvinoreva kuti pound yemisumbu yakawana inotora nzvimbo shomanana kupfuura pound yemafuta yakarasikirwa. Pasina kuita iota imwe yemusiyano kune uremu hwako, muviri wako zvino wava kunyanya kuwirirana.

Kana zvasvika kune utano, zvinokosha zvikuru kuti upiwe hutano hwehutano hwakanaka pane hutano hwakanaka. Kana imwe yezvinangwa zvako zvekutanga zvekubatanidza CrossFit inorema, iwe unogona kunge wakashanda zvakanaka kutora muviri kushandiswa uchishandisa tepi chiyero, pane kuvimba nechiyero.

8. Kukuvara Kunogona Kuitika

Nharo pamusoro pekukuvara kweCrossFit uye yeCrossFit zvinowanzoenda-kuruoko-uye nechikonzero chakanaka. Maererano nekudzidza kwe2014 kwakabudiswa muOrthopedic Journal of Sports Medicine , muwandu hunofungidzirwa wekukuvara kwevadzidzi veCastFit inenge 20 muzana. Chidzidzo chacho chakawanawo kuti varume vaiwanzochengeterwa kukuvara kupfuura vakadzi, uye kuti apo vadzidzisi vaibatanidzwa zvikuru pakugadzirisa mafomu asina kunaka, kukuvadza kwakanga kusingagoni kuitika. Zvinonyanya kukosha, kukuvadzwa kwakanyanya kwaiva kwenguva pfupi uye zvishoma; Kukuvadzwa kumucheto kumashure, mafudzi, nemabvi zvakanga zvakanyanya kufanana.

Ichokwadi ndechokuti, zviitiko zvose zvemuviri zvinoita ngozi yekukuvadza, uye chero upi noupi hwepamusoro-soro kana huwandu hunoita huwandu hunowedzera dambudziko. Iwe uri kunyanya kuwedzerwa kugadzirisa kukuvadza kuridza basketball pane kushambira kwechikepe. Izvozvo zvakati, zvinogona kutora chikamu mu CrossFit pasina kukuvara. Kana iwe uchitarisa pane fomu, teerera mavosi ako, uye teerera muviri wako-kuwedzera shure maitiro asinganzwisisi zvakanaka, kana kutora nguva apo iwe unonyanya kuneta-iwe hauna zvishoma kuti uzviwanire usingadi bhombodo kana bfudzi.

9. Unogona Kuedza Kubata Pamba

CrossFit webusaiti inoshandisa zuva rega reWODs raunogona kuedza kumba kana pane rako rokutamba, panzvimbo yeS CrossFit box. Iwe unogona kutonyora zviwanikwa zvako paIndaneti uye uzvienzanise neWatchFit yomunyika yose.

Ichi chinhu chikuru kana usina CrossFit box pedyo newe, kana kana uchikwiridzira hutungamiri hunoenda kune bhokisi rekunze uri kunze kwebhajari yako. Ingoyeuchidza-zvakakodzera kuita chimwe nechimwe chinhu chinoita kuti ugare wakakuvara pasina. Iva nechokwadi chekuti unoziva nzira yekuita imwe neimwe kufamba zvakanaka pamberi pekuedza kwavari nehuwandu huwedzerwa kana hukuru hukuru. CrossFit website inopawo mavhidhiyo zvidzidzo zvemaitiro akawanda anowanzoitwa.

10. Unogona Kuva Muchinjikwa Muchinjikwa

Hungu, kungofanana nemapoka emitambo yeOlympic uye X Games, panewowo CrossFit Games. Uyu makwikwi akakomba anotanga neConstFit Open yemunharaunda inobatanidzwa pamabhokisi akabatanidzwa munyika yose. Vanhu vanokoshesa zvakanaka panguva yeOver inokodzera kune vepatunhu. Pakupedzisira, vatambi vakakurumbira vanobva mumatunhu emunharaunda vanokokwa kuenda kuReebok CrossFit Games, kukwikwidza kweterevhizheni inosanganisira varume vakanyanya, vakadzi, vechidiki, mauto, uye masters munyika, vose vachirwisana nemusoro we "Fittest Pasi Pasi" . "

Kunyange kana iwe usingafungi kuti iwe unogona kuzviita kuratidzwa kukuru, chero munhu ane mweya wekukwikwidza anogona kupinda mukati mechiito kuburikidza nekutora chikamu muZviitiko zveSvondo.

Mibvunzo Yokubvunza Bhuku Rako Rokutanga Usati Wanyora

Kana wakagadzirira kupa CrossFit kuedza, funga kubvunza mibvunzo iyi kutanga:

• Ndinokwanisa Kucherechedza kana Kuedza Chikoro Chekutanga Here?
  Iko nguva dzose pfungwa yakanaka yekuona kirasi usati waita kuzvipira kwenguva refu. Kana zviri nani zvakadaro, bvunza kana bhokisi iri rine "kirasi yekutanga pasina" sarudzo kuitira kuti iwe unogona kuedza-itaira basa rako pachako. Paunenge uchicherechedza kana kugovera, nyatsofungisisa kuti kakawanda mudzidzisi anogadzirisa sei fomu uye anopa mhinduro kune nhengo. Nokuti fomu yakakodzera inonyanya kukosha kune ruzivo rusina kukuvara, iwe unoda kuisa mubhokisi nevadzidzisi vanozvipira kwazvo kudzidzisa fomu yakakodzera.
  
• Kune Ipo Zvitsva Zvitsva zveNewbies?
  Zvichipa chimiro ichocho chakakosha zvakanyanya kumabasa ekushanda anowanikwa mu CrossFit, uye fomu yakakodzera inongowanikwa chete kuburikidza nekuita maitiro, iyo pfungwa yakawanda yekuita mukirasi yekutanga kana pane imwe iripo. Vakawanda veFortFit mabhokisi vanopa masangano aya okutanga kune vatsva, uye mamwe mabhokisi anoda vatsva kuti vauye kuzviro zvekirasi vasati vauya maitiro avashandi.
  
• Ikudzidzisei Kunze neKubvumirwa Ko Ko Coaches Ane?
  Pose pazvinenge zvichiita, tarisa CrossFit mabhokisi ane vadzidzisi vane simba rakasimba mukudzidzira uye kushandisa masayenzi. CrossFit Level 1 coaching certification inoda chimwe chinhu kunze kwekirasi yevhiki nevhiki vasati vadzidza vadzidzisi vatsva kuti vadzidzise zvidzidzo zvavo. Izvi hazvirevi chinhu chakashata, asi zviri nani kana mudzidzisi wako ane chikwata chepamusoro che CrossFit certification, zvinyorwa, zvisiri-CrossFit zvidzidzo, kana dzidzo yekuita masayenzi yesayenzi kana imwe nzvimbo yakabatana.
  
• Ndeapi Mitungamiri Inowanikwa Mukudhinda Kuita?
  CrossFit, seyakazara, ine mitemo yekuwedzera kushanda kwekuita kuti iwane nyore kune yese yehutano hwemagariro, asi izvi hazvirevi kuti vadzidzisi vose vanofarira kubatsira nhengo dzekugadzirisa tsika. Bvunza kuti vadzidzisi vanodzidziswa sei kubatsira nhengo kusarudza kuchinja kwakakodzera, zviremba, uye maitiro anoenderana nehutano hwavo.
  
• Chii chinonzi Social Atmosphere kunze kweBhokisi?
  Kana kushamwaridzana chiri chikonzero chikuru chauri kutsvaga kuti ubatanidze CrossFit, zvakakosha kubvunza pamusoro pevateresi vebhokisi uye kana pane hutsika hwemagariro evanhu. Semuenzaniso, mamwe mabhokisi anogona kupa zvakawanda kuvarume vaduku, asi vamwe vanogona kubatsira vabereki vanoshanda. Nemhaka yokuti haisi mabhokisi ose akangofanana, iwe unoda kuwana imwe ine nhengo yehutano uye hwemagariro anowirirana nezvido zvako.

Shoko Rinobva

CrossFit chirongwa chekuita basa chakanyatsogadziridzwa chinogona kunyatsovandudza fitness yako nehutano, asi ngwarira kuzviita iwe pachako mutsika nokukurumidza. Kana iwe uchida kupa purojekiti edza, tanga zvishoma nezvishoma uye tanga uchitarisa pakudzidza mafomu, panzvimbo pokunyanya kuwedzera. Kuwedzera kwekubasa kwako kunogona kuenzaniswa nenguva, asi kana iwe ukaita izvo zvakakosha kuti urambe usiri kukuvara.

> Sources:

> Bailey B, Bruner M. "Kuongorora Nheyo dzeHurongwa dzeMuchinjikwa." Zvinyorwa zveKuidzidzira, Kushandura, uye Mitambo. http://www.scapps.org/jems/index.php/1/article/view/1157. Vol 47 Kwete 1. 2015.

> Brisebois M, Biggerstaff K, Nichols D. "Aerobic Energy Expenditure Kuenzanisa Pakati Pechimwe Chetsika uye Muchinjikwa-Kubva Kuchengetedza Session." International Journal of Exercise Science: Conference Proceedings. . http://digitalcommons.wku.edu/ijesab/vol2/iss8/37/. Vol 2 Iss 8 Chisungo 37. 2016.

> Gerhart DH, Pasternostro Bayles M. "Kuenzaniswa kweKunodzidzira Kuenda Kumutambo weAnaerobic Resistance Resist in Zvigaro zveMusangano Wemagariro Akasarudzwa weAllall Athletic Performance." International Journal of Exercise Science: Conference Proceedings . http://digitalcommons.wku.edu/ijesab/vol9/iss2/26/. Vol 9 Iss 2 Chisungo 26. 2014.

> Smith M, Sommer A, Starkoff B, Devor S. "CrossFit-Based High-Intensity Power Training Training inovandudza Maximal Aerobic Fitness uye Muumbi Wekugadzirwa." Zvinyorwa zveSimba neMamiriro ekutsvakurudza . http://journals.lww.com/nsca-jscr/Abstract/2013/11000/Crossfit_Based_High_Intensity_Power_Training.30.aspx. Vol 27 Iss 11 p 3159-3172. November 2013.

> Weisenthall > B, Beck C, Maloney M, DeHaven K, Giordano B. "Injury Rate uye Maitiro Pakati peVatambi Vechikwata." Orthopedic Journal of Sports Medicine http://ojs.sagepub.com/content/2/4/2325967114531177. Muchikamu chechipiri.