Menyu Inofamba Zvakanaka NeSouth Beach Diet, Low-Carb, kana Paleo Plans
Kana wakasarudza kuedza puroteni yakakwirira, yakaderera-carb diet iwe unoda kuziva kuti chirongwa chekudya chinowanikwa chezuva ndechei. Zvokudya zvakawanda zvakadai seSouth Beach kudya, kudya kweAtkins , Protein Power, uye nzira yekudya yePaleo inokurudzira kuderedza-carb kudya, kusarudza mapuroteni ezvokudya, uye kudya mafuta muzvokudya zvako.
Chikafu chakanaka iwe unotarisira kudya, uchifunga zvakarongeka pamusoro pezvinotevera, uye uchifarira izvo unodya.
Kunyangwe iwe ungangodya kudya zvishomanana, hausi kuzoshayikwa kudya uye iwe uchadya zvokudya zvinonaka.
Zuva rezasi-Carb, High-protein Food
Izvi zvinotevera mamiriyoni makumi matatu emakrobhohydrates (55 magamu emakrohydrates), 23 gramu ye fiber, 103 gramu eprotheni, 1,604 makoriori, uye zvose zvinodiwa zuva nezuva zvevhitamini nemaminera kunze kwe calcium uye vitamini D. Ichowo chiduku chiduku chesimbi kune vakadzi vepremenopausal.
Iyi menyu inosanganisira kudya mangwanani, masikati, kudya kwemanheru, uye mabiko, uye inoshanda kune chero yakaderera-carb, high-protein plan.
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Chirongwa Chirongwa Chinoshandisa Kudzidzira
Kana ukangodzidza zvinogamuchirwa uye izvo zvinofanirwa kudziviswa pane chero chirongwa chekudya, zvinova nyore kutanga mapepa kunze kwezvokudya zvako. Unogona kutarisa mamwe mazamu ezuva rimwe nerimwe kana kushandisa shanduro yekuwana nutritional analy calculator kuti uvere marashiro ako, mapuroteni, uye makoriyori.
Kana uchida kuchinja Menyu
Maoriro ari kuronga urongwa hwezuva nezuva anogona kunge akasiyana-siyana nyore nekuwedzera uye kubvisa mapuroteni nemafuta.
Kana iwe uchinzwa uchiri kunzwa nzara, iwe unogona kushandisa mafuta akawanda kuti ugadzire mazai ako kana salmon, wedzera chese kusvika mangwanani ako omelet, shandisa zvimwe kupfeka pamushonga wako, kana kuwedzera mafuta kumiriwo yako.
Kana ikakodhaidhadha yako inoda yakakwirira kudarika iyi, wobva wawedzera mamwe carbs. Iwe unogona kushandisa Atkins carbohydrate ladara semutungamiri, unowedzera 5 kana 10 gramu yemakrohydrate kuhuwandu hwezuva nezuva, nekunakirwa kunopiwa kune zvituri kuva mishonga yakadzika-carb, dairy yezvokudya zvinowedzera mumafuta uye zvishoma muma carbs, nuts uye mbeu , uye maoriki kana cherry.
Kana uchinge uchinge uchinge uchinge uchinge uine makhahydratesiti, siyai vhudzi muchingwa nguva uye mashizha ebhadharo.