Desserts! Vakawanda vedu tinovafarira, kubva panguva nenguva. Asi, netsanangudzo, iyo inotapira, iyo inenge nguva dzose inoreva kuti ine mhando yehuga-chinetso kana iwe uri pakadya-carb diet . Zvokudya zvakawanda zvinogadzirwa neupfu, imwe nzira yepamusoro-glycemic carbohydrate.
Izvi zvinoreva here kuti iwe unofanira kusiya zvese zvekushusha kuti uchengetedze girasi rako rega rega uye ubudirire pane zvokudya zvakaderera-carb?
Kana. Munhu wose anoda kurapwa ikozvino, uye iyo inobata inogona kuva yummy kunze kwekutumira shuga rako reropa mukati meimba.
Zvose izvi mapepa hazvina shuga, pasi-carb, uye gluten-isina, uye vanoshandisa shuga vatsigiri ( concentrated liquid sucralose , zvinotapira muSplenda, uye erythritol yakasakara inoshandiswa mune dzakawanda zvezvipfeko). Iwe unogona kushandura yako pachako yega yega zer-carb shuga inotsiva uye nhamba ye carb ichave yakafanana, asi edza kuchengeta chiyero chemvura kana kuti pfuri zvakafanana neyekeji kana kuti zvingasazobuda zvakafanana.
Zvechokwadi, zvinokwanisika kuenda nepamusoro pemafuta, kunyange kana iri yakanyanya mukabhodihydrate. Zvichida dambudziko guru nderokuti kudya zvinhu zvakawanda zvinotapira zvinogona kukurudzira mavara edu uye utano kuti tirambe tichitsvaga masukisi akawanda, saka chengetedza maitiro ako kumadonti.
Cakes, Cheesecakes, uye Pies
Cheesecakes ndeimwe yezvokudya zvinoshandiswa nyore nyore kutendeuka kuva pasi-carb, sezvo zvisingasviki.
Iyo chete yepamusoro-carb yezvokudya ishuga, uye chinzvimbo cheshuga chinogona kushandiswa panzvimbo iyo. Zvingwa zvinotyisa kuchinja, asi mbeu inofamba seupfu hwechimumondi inogona kuva chikonzero chekeki yakanaka.
Basic Low-Carb Cheesecake - Iyi cheesecake yakazara inogona "kupfeka" nenzira dzakawanda. Strawberry Cheesecake inofarira, sezvakaita iyi matatu Berry Syrup , inogona kudururirwa kumusoro.
Kwete-Chekacheki Bake - Iri rega-carb cheesecake recipe iri nyore kwazvo kuita, rinoda kusabika, uye rinogona kuisa nzira dzakasiyana-siyana.
Lemon Cheesecake - Tingagadzira sei cheesecake extra-lemony, asi kwete kusviba? Chakavanzika chiri munharaunda yeamoni uye muchero wakasviki wekristi ane chikwata chinowedzera chemutimu.
Pumpkin Cheesecake - Unoda dessert yevotumusi isiri pie here? Izvi zvinogona kunge zviri kwauri.
Zvinonhuwira - Iyo keke yezvinonhuwira inogonawo kuchinjwa kuva mukiki weuchi.
Chocolate Pecan Torte - Unogona kusanganisa izvi mumaminitsi mashanu, zvino bheka kwehafu yeawa uye wapedza. Iwe unogonawo kuzviita mukapu yepamusoro uye uchicheka kuva mahwindo e-brownie-kufanana.
Denge Rinotenderera neCream Cheese Kuzadza - Ichi ndicho chimwe chikafu chikuru chekudya.
Strawberry Shortcake - Iyi inoshandisa chidimbu chemuffin recipe sechinhu chinokosha chechi yummy strawberry shortcake.
Paseka yeItaly Cake - A lemony almond cake inenge isiri yePaseka chete.
Lemon Easter Pie - Iyi ndiyo mhando isina ruvara rwemuti ricotta Italian Easter pie. Yakaderera mumakirori pamwe chete necarbs.
Pumpkin Pie - Usati wakamirira Kuonga Kutevedza kuti uite iyi pie! Iko kunobvira chero nguva uye kwete zvakaoma zvikuru kuita. Iwe unogona kuzviita mumutambo wepecan kana kungofanana sekapu yakachengetwa.
Fresh Berry Pie - Iyi pie yakakura ne olallieberries, rudzi rwebribheri. Kuzadza kunongova kwakanyatsogadzirwa, izvo zvinochengetedza kutsva kwejikiji.
Amamondi Pakukutuka - Izvi zvinowirirana zvakanaka nemucheka mutsva, asi ndiyo imwe nzira yakanakisisa yezvinhu zvakawanda zvinoda kubhururuka.
Cookies
Majiki akanaka anogona kunge ari akaoma kupfuura mamwe ose echeka-carb dessert kuti aite, asi aya ndiwo makuru, zvigutsa zvinogadzirisa.
Chishamiso Brownies - Aya brownies anogara ari imwe yepamusoro mapeji. Chakavanzika? Zvimwe (uyezve) chokoti.
Mazai eArasi - Ichi chine shuga, yakadzika-carb yemapuranga emhando yakawanda ane upfu hwemaarmond.
Chimwe nechimwe chinongova nemagiramu matatu e net net.
Haystacks - Aya maekisiki akareruka, asina-kubika akazara nekotikiti uye kunaka kwekodonti, asi pasina mitoro yehuga inowanzosvibiswa.
Cranberry Walnut Cookies - Aya ndiwo majeki akanaka ekudarika kana nguva yezororo, kana kuti nguva yakasikati yemasikati inobata chero nguva yegore.
Macaroons - Nezvingangoda zvina chete, aya makiki anenge ari nyore kusanganisa uye kubika, uye vanopwanya nzvimbo yacho nemasikati chai.
Chokoti Rum Balls - Unoda chipo chezororo chekupedzisira? Iwe unokwanisa kuenzanisa izvi mumaminitsi.
Biscotti - Unofarira chimwe chinhu chinotapira kuti unyore mukofi kana tei? Tarisa aya biscotti.
Kocokoti Kocoki Cookies - Chokoti nekonati ... chii chisingada?
Puddings uye Mousses
Hezvino zvakasiyana-siyana zvakasiyana-siyana zvepudding-type dessert, kubva pane inogutsa pumpkin-apple custard kune chiedza uye airy chando pudding.
Chocolate Mousse - Iyi mousse yakasikwa yakashata, yakasimba kwazvo yaunogona kunge yakagutsikana nezvishoma.
Lemon Mousse - Ichi ndicho chinyorwa chekuita kamwechete kana une Sugar-Free Lemon Curd , iyo inongotora inotora maminitsi gumi nemashanu uye inogona kushandiswa kune zvimwe zvinhu zvakawanda.
Snow Pudding - Kana uchida dessert yakajeka, tarisa iyi lemony "pudding." Inotyisa, kwete yakasviba, uye inowedzerwa zvakanaka neSauard Sauce .
Peach Melba Parfait - Peach melba inzira inonakidza yekufadzwa nemapichesi echando uye raspberries, asi mitambo yemasikirwo ine shuga yakawanda. Kwete iyi.
Raspiberi Fool - Iyi inotyisa inoshuvhuta yezhizha kana raspberries iri mumwaka, asi inogona kuitwa nemabriji echando zvakare (uye inonaka sezvakanaka).
Sugar-Free Panna Cotta - Panna cotta is dessert iri nyore kuti iite, kunyange isiri-yakakurumidza; iyo gelatin-based, saka zvinotora nguva kuti zvigadzike zvakakwana. Inogona kufarirwa nenzira dzakawanda. Ichi ndicho chinokonzera vanilla panna cotta inonaka kunonaka nemakroti kana berry muto.
Zviri nyore Chia Mbeu Pudding - Izvi zvakafanana nemucheka pudding, asi zviri nyore uye kupfuura zvakakurumidza kuita.
Instant Pumpkin Pudding - Wedzera zvimwe zvokudya zvinokurumidza kuvana vako 'dessert nekuwedzera pungu kune shuga isina pudding mix.
Baked Pumpkin Apple Pudding - Iri ndiro custard. Izvo zvakangofanana nekuzadzwa kwepenji yepukeni, asi nechechi inowedzera.
Kokoti muLime Jello - Izvi hazvigoni kuwana nyore (mbeu dzechia).
Zvimwe Desserts
Raspberry Zvikwereti - Unogona kuzviita nemhando ipi zvayo berry, asi raspberries uye strawberries ndezvokusarudzwa. Ivo vane rudzi rwe cheesecake-ish vibe.
Super-Easy Chocolate Peanut Butter Fudge - Hamungatendi kuti zviri nyore sei izvi kuita ... uye kuti zvakanaka zvakadini! Iwe unongosanganisa iyo mundiro uye uitakure iyo mukapu.
Peanut Butter Cups - Aya asingasviki, pasi-carb peanut butter makapu ari nani kudarika chero "kudya pipi" iwe unogona kutenga muchitoro.
Hot Fudge Sauce (Ganache) kana Truffles - Iyi recipe inogona kuitwa muchokoti truffles. Wedzera kamuki kadiki kuti uite hot fudge sauce.
Microwave Apple Almond Dessert - Iyi ndiyo chikamu pakati pe aple yakabikwa uye aple inokurumidza "crisp" (kunyange zvazvo isiri iyo yakanyanya kubva ku microwave). Izvi hazvisi zvepamusoro-gorosi zvikamu zvakadai seAtkins Induction.