Nutrition Highlights (pakushanda)
Maoriro - 40
Fat - 3g
Carbs - 2g
Maprotheni - 2g
Nguva Yese 30 min
Gadzirira 10 min , Cook 20 min
Kushumira 8
Iyi yakasara-carb isina shuga yakagadzirwa nemucheka mutsva ndiyo nzira yemaitiro yekushandisa mazai evha yakasara painoita kuti pudding yechando iite uye iite sauce iyo panguva imwecheteyo.
Iyi muto inofanana zvikuru neFrench cream, inonzi sauce yakasikwa inogona kushandiswa pamichero, kana kunyange keke.
Hazvisi zvakaoma kuita, asi tevera mazano acho zvakanyatsonaka, kana iwe ungaguma nemazai akaoma.
Zvimwe
- 1 cup mukaka (wakakwana)
- 1/4 teaspoon vanilla extract (yakanaka)
- 1 tablespoon stevia
- 1/4 teaspoon munyu
- 3 mazai evha makuru (pakushambidzwa kwekamuri)
Kugadzirira
- Muchikwata chiduku chinorema-pasi, chema 3/4 mukombe wose mukaka uye 1/4 mukombe wakaremara mukaka kana 1 cup mukaka wose (kubvisa kamuti) kusvikira uchikanda. Kana iri kupisa, zvichida iripo. Bvisa kubva pakupisa. Iwe unogonawo kuita izvi mu microwave.
- Wedzera 1/4 teaspoon yakanaka-vanilla vhizha, zvinotapira zvekuita kuti zvive zvakaenzana 2 tablespoons shuga, uye 1/8 teaspoon munyu kune mukaka. Kurudzira zvakanaka.
- Muchikamu chiduku, chinopisa kana kuti isina chaipo-simbi yesimbi, kurova 3 huru yekamuri-kutonhora mazai machena. Wedzera chiduku chemukaka-kamu wakatsvaira uye usanganise zvakanaka (izvi zvinonzi "kushungurudza" mazai saka havaiti).
- Dzokorora, uwedzere mukaka shomanana kuitira kuti zvishoma nezvishoma uise mazai kusvika pakupisa.
- Isai mvura shomanana muzasi yehairi yeviri kana gomba paunogona kuisa ndiro iyo ine mazai anononoka. Pisa mvura. Mvura haifaniri kukwanisa kugunzva pasi pebhari.
- Isai mukate nemafuta anononoka pamusoro pehari nekumesa mvura uye kusungurudza kana whisk kusvikira kusanganiswa kunotanga kuvhara, zvino bvisa kubva kunopisa uye gweda kusvikira wapfeka chipuni. Refrigerate.