Nutrition Highlights (pakushanda)
Maoriro - 262
Fati - 10g
Carbs - 13g
Maprotheni - 31g
Nguva Yese 25 min
Gadzirira 10 min , Cook 15 min
Kushumira 4
Kazhinji, Moo Shu nguruve kana nyama inopinda mune imwe resitorendi yeChinese ine shuga yakawanda mukati maro, inowedzera zvakananga kana muHoisin muto, inogona kusvika kusvika magiramu gumi ega shuga pahupuni. Iyi inguva yakadzika-carb ye recipe.
Zvimwe
- 3 tablespoons yakaderedzwa sodium soy sauce
- 1 tablespoon sesame mafuta
- 1 clove garlic, yakapwanyika
- 1 teaspoon grated fresh ginger
- ½ teaspoon Chinese Five Spice powder
- 1 pound chicken bvudzi, bvisa mu ½-inch
- 2 masvikiro mapeji celery, zvishoma zvishoma
- 3 clove yakapwanyika garlic
- 1 tablespoon grated ginger itsva
- 6 ounces itsva shiitake mushroom, yakakonzerwa mu ½-inch
- 1 kapu yakatswa magoroti eiii (makwai)
- 4 makapu akachekwa kabichi (½-inch strips)
- 1 kapu yenyuchi inomera (mungai mahairi akanaka, kana chero rudzi rwakarongwa kuti ruve-frying)
- 1 tablespoon yakaderedzwa sodium soy sauce
- 1 tablespoon mafuta omuorivhi
Kugadzirira
1. Sunganisa pamwe marinade zvinoshandiswa, wedzerai huku, uye sanganai nenguo.
2. Gadzirira miriwo, uye gadzira ginger uye garlic saka zvose zvichagadzirira.
3. Gadzira chikwata chikuru pamusoro pepakati-yakanyanya kupisa nehafu yemafuta yemafuta kana maorivhi. Apo mafuta ari kupisa, wedzerai huku, uye fukisa-fry kusvikira yongoputika, zvichida 3 kusvika kumaminitsi gumi zvichienderana nehuwandu hwehu hunopedza sei huku.
Bvisai huku kubva pane.
4. Wedzera humwe huri hwemiriwo, ipapo gorosi, ginger, uye garlic. Shamba kweminiti imwe chete.
5. Wedzerai mimwe miriwo inotevera, shingai-frying kwema1 kusvika kumaminitsi maviri mushure mekunge kuwedzerwa: mushwa, eeei, kabichi, mbeu yehairi.
6. Wedzera muto we soy uye chicken. Toss to combine.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Unogona kutora nyama yenguruve yekoko kana uchida. Iwe unogona kubvisa pakapetered coleslaw mix for the cabbage, asi kana iwe uchiita, usachibika iyo kudarika miniti kana kuti ichava mushy, iyo isiri iyo yose yaunenge uchienda.
Kana uchida, shandisa pasi-carb tortillas kana lettuce mashizha sewrappers.