Farira izvi ma ice cream dessert, ma-bars-fro, uye nezvimwe
Hapana nguva yakashata ye ice cream uye popsicles. Ditch sugary, high-calorie options pane izvi zvinonaka.
Kujekeswa: Iyo Yakanaka-ye-Iwe Ice Cream
1/2 mukombe: 60 kusvika ku100 makori, 1.5 kusvika 6g mafuta
1 pint: makirori 240 kusvika ku400, 6 kusvika ku 24g mafuta
Kune vazhinji vanofanirwa nevashori mu "kudya pint," high-protein ice cream arena, asi Kujekeswa ndiyo yakananga kukunda.
Hapana chinokuvadza hupfumi hwehupfumi hwehutsika huno-makori. Zvandinoda zvikuru ndeyeCaramel Oatmeal Cookie Crunch, ine caramel uye mix-ins-ins. Uye nemakori zana kana kuti pasi pe 1/2 mukombe, iwe unogona chaizvo kudya iyo yose. Ndiani anoda kushambidza ndiro ne ice cream scoop zvakadaro?
Kunyange zviri nani: Kushanda imwe neimwe inenge magiramu manomwe emapurotini (anenge 30 gm per pint), uye zvigadzirwa zvehuga zvakaderera kupfuura puroteni. Imwe yenzira dzakanaka yekugutsa zino rako rinotapira .
Simply Popsicle
1 pop: 40 makorikori, 0g mafuta
Kwete mu ice cream? Kwete dambudziko! Ndinoda zvekare mazai echando mazai, asi ini handisi fan guru re-high-fructose corn syrup uye zvakawandisa zvehuga. Uyewo haisi Simply Popsicle.
Uyu mutsara unogadzirwa nemashuga chaiwo emura uye marara anobva kune zvakasikwa. Mapapu anowanikwa mune zvakasiyana zvakasiyana-siyana zvinokonzera mapepa: Strawberry-Banana uye Mango; Berry neInanapple; Orange, Cherry, uye Mazambiringa; uye Strawberry uye Raspberry.
Saka zvakasiyana-siyana, zvakakosha kugovana neshamwari!
Yasso Frozen Greek Yogurt Bars
1 bar: 80 kusvika 130 makori, 0 kusvika 6g mafuta
Kutora-kugoverwa kunotapira kunotyisa kukunda kukuru mubhuku rangu, uye aya Yasso Greek Yogurt Bhabha anonyanya kuenzana. Iva nechikamu chinogutsa chemuviri wakakura weprotini Greek fro-yo muna 15 zvinofadza zvinonaka.
Edzai vose!
Ndinoda Chocolate Chip Cookie Dough. Uye peanut butter lovers: Iwe unofanira kuedza Peanut Butter Cup. Icho chokoti-yakanyorova peanut butter yakagadzirwa yogurt, saRefese yakanamatira padanda! Ndiyo imwe nzira yekuita jazz up yogurt yako .
Zvose-Zvakanaka ZvakanakaPop Mafiro Akawanda muAri Orange N 'Cream
1 bar: 80 makori, 4.5g mafuta
Yeuka Creamsicles uye mukana wavo wakakwana wetart citrus uye chine vanilla? Zvakanaka, GoodPop ine shanduko yemasikirini ne 80 chete maoriri papa. Izvi zvinoita kuti gluten-isina uye uye isina mvere ... Zvakafanana neHigh Pop!
Iko rinotapira vanilla cream yekuzadza inogadzirwa nekona kamuti uye kunze kwerangi kune yakagadzirwa nemuchero wearangi. Iko kunobata iwe unogona kunzwa wakanaka pamusoro.
Tarisa OutPop ndeimwe zvipo: Strawberry Lemonade, Banana Cinnamon, nezvimwewo! (Hasi zvisikwa zvavo zvose zvinokonzera, asi zvose zvinoshamisa zvinonaka uye zvakagadzirwa kubva kuzvinhu zvakasikwa.)
Skinny Cow Ice Cream Sandwiches
1 sandwich: 150 kusvika 190 makori, 2 kusvika 10g mafuta
Nhengo yeConny Chicheve ichangobva kucheneswa zvishandiso mumutsetse uyu wemvura yakasviba, zvichiita kuti masayiti aya anonyanya kudiwa awedzere kudiwa. Kuda chikoro here? Bata Sandwich Anasilla Gone Wild. Kana kupa ruvara rako rune ruzivo runoita neCinnamontastic Snickerdoodle uye Zvakakwana Kupedza-akakodzera Cookies 'n Cream.
Chocoholics: Iwewo unofanira kuedza chocolate-dipped sandwiches. Uyu urongwa hunongoramba huri nani!
My / Mo Mochi
1 chikamu: 110 makoriori, 3 kusvika ku 3.5g mafuta
Wakamboedza mochi ice cream here? Icho chiJapane chinoporesa iyo inonyanya bhora repfumi, rakasviba ice cream rakaputirwa mu doughy kunaka. Varume ava vaduku vakangonaka, vasati vagoverwa, uye vakanaka chaizvo. Vanouya muvanakidza zvinonakidza saRipe Strawberry, Sweet Mango, uye Mint Chocolate Chip.
Ice cream pachayo inotapira uye yakasviba asi kunze kwayo inotapira uye inonaka. Zvakafanana ne-ice cream bonbon! Uyezve, iyo doughy panze inochengetedza mukati kuti irege kunyunguduka nokukurumidza.
Genius uye inonaka!
Kana uri kutsvaga dessert isati yakanyanyisa, zvisikwa zvishoma zvinokupa chirwere chinotapira pasi pe 200 makori .
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!