1 - 94% Fat-Free Microwave Popcorn
Zvakaoma kurwisa munching pachitarisa TV-izvi zviviri zvinowirirana! Kana iwe uchizoita mune imwe nguva yekudya-kudya kwemanheru paunenge uchifarira kuratidzwa kwako kunofadza, iwe unofanirwa kuita sarudzo dzakanaka kuitira kuti iwe unogona kudya pasina mhosva.
Popcorn ndiyo yeklassic snack, asi mavhareji emasitorendi aya akazara nemafuta emakori. Kwete izvi! Iwe unogona kuva nemikombe shanu yemakori zana . Hongu, iwe unoverenga icho chakanaka- shanu! Iyi ndiyo tikiti kana iwe uchida hove inopedzisa kuburikidza nekuratidzira kwako wose uye zvakaoma zvachose kuwana. Zvose mabhii makuru anozviita.
2 - Maoriro, Mazambiringa Akaoma, uye Mapomegranati
Iwe haukwanisi kutadza nemaitiro matsva, asi chimwe nechimwe chezvikwata zvakakura zvinokonzera chimwe chinhu chakakosha. Majikiri aya akatakurwa nefiber uye akadzika mumakori. Iva nekapu yeblueberries kune inenge 85 makorikiti uye fiber 3.5g, kana kapu ye raspberries kune anenge makori makumi matanhatu uye kuvhara 8g fiber.
Mazambiringa akaomeswa akanaka kwazvo, zvakare. Ndinofunga mazambiringa anonwisa kunyange kutonhora mazaya. Uye iwe haugoni kudya zvakanyanya-kana iwe wakazviita, iwe unogona kuwana huropi hupfunha! Pakupedzisira asi kwete, mapomegranati. Ndivo mapurojekiti epurojekiti (ivo vanotora basa shoma kuti vapinde mukati), asi maitiro avo mashoma anoita kuti muve vashoma kuti muvapedze mupfungwa.
3 - Mishonga Yegorosi Yakaderera-Cal Dip
Dzimwe nguva, iwe unongoda kuvhara uye kupwanya. Asi crispy snack zvokudya hazvisi izvo zvose zvinonakidza muDhipatimendi rezvokudya, uye mazamu anochera haasi nani zviri nani. Ndicho chikonzero ini ndinoda kuwirirana nemakumbo matsvuku uye kuvhara. Iwe unowana dunk imwechete uye unogutsa kugutsikana pasina mhosva!
Tanga nevana makaroti, jicama matanda, shuga nyoka pepa, kana chero ipi zvayo yaunofarira yakasvibira mikoko. Kana iri sutu yakasviba, enda kune salsa, pasi-mafuta yemapuranga , inopisa guroji yeGreek , kana tsvina yemasitadhi. Mmmmm.
4 - DIY Kale Chips
Kutaura nezvekukurira, wakamboedza kubika kare chips here? Kana zvisingaiti, iwe uri kukanganisa zvakanyanya! Iwe unogona kuva nezvimwe zviduku zviduku zvakapoteredza mazana makumi mashanu emakori. Ingoisa 2 makapu kare mashizha (akatsemuka kusvika kune zvidimbu zviduku, kana zvichidiwa Spritz kare nemamwe spray, uye usaswe nomunyu. Bika pamadhigirii 425 kusvika pane crispy, 5 - 8 maminitsi. Ndizvo! Kunyeverwa kwakanaka: Chengetedza-yakatengwa kare chips inowanzove yakabikwa uye / kana izere namafuta, saka udzike!
5 - Butternut Squash Fries
Fries hazviwanzoonekwa sehovha yeTV. Iko kazhinji kako-calori yakaoma kuti mugove wako waizove wakatangira usati watanga kubhadhara. Lucky kwauri, zvinomera zvemiti zvinonaka sezvinofadza uye zviri nyore kuzviita. Asiternut squash, somuenzaniso, inoshandiswa zvinoshamisa pamapatata nokuti yakaderera mumakirori, saka iwe unowana humwe huno hwe calorie yako buck. Uyezve, apo squash yakabikwa (isina kuomeswa), iyo koriori yeko inoramba iri pasi. Ita mafriji eFrench anochera mafuta uye tora ketchup uye iri kure!
6 - Bonus: Kuenda kumba
Kana iwe uchida kupisa makoriyumu paunenge uchiona TV, edza imba inofambisa , nzira iri nyore uye inofadza yekugadzirisa mamwe matanho ekuwedzera!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!