Kugadziriswa uye kugadziriswa hakurevi nguva dzose kusina kunaka
Whole Foods Market yekudya zvekudya zvikamu zvechetete guru rezvitoro zvinosanganisira zvinhu, zvisikwa, uye zvekudya zvakakwana. Ngarave imwe neimwe izere yakazara-sara ine chikamu chezvibereko, doro, zvokudya zvakagadzirirwa chikamu, nyama itsva uye zviyo zvegungwa, zvikamu zvakasiyana-siyana zvezvokudya zvakaiswa mukati mehute, uye chikafu chekudya zvakaoma.
Whole Foods Maketheni anopa mazita akawanda, asi anewo mabhii awo ega pasi pezita rinonzi Whole Foods Markets uye 365 Everyday Value.
Sezvimwe chero ipi zvayo, mararamiro ezvokudya anobva pakuchengetedza kusvika kune chigadzirwa.
Zvakakora Zvizhinji Zvokudya Zvokutengeserana
Zviri pachena kuti michero itsva yakanakisisa, asi dzimwe nguva unoda chimwe chinhu chiri nyore uye chiri nyore. Saka pano kutarisa gumi zvine utano hwakagadziridzwa uye yakagadzirirwa Zvimwe zvezvakagadzirwa zvemhando dzose zvekudya. Hazvisi zvose zvinoshandiswa kudya hazvina kunaka!
365 Everyday Value Vegetable Medley Soup
| 365 Masikati Mazuva ose Medley Nutrition Facts | |
|---|---|
| Kushumira Kukura imwe kapu (245 g) | |
| Per Serving | % Daily Value * |
| Maoriro 70 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Carbohydrates 16g | 5% |
| Dietary Fiber 3g | 12% |
| Zvokudya 4g | |
| Puroteni 2g | |
| Vitamini A 80% · Vitamin C 0% | |
| Calcium 6% · Iron 6% | |
> * Kubva pane 2 000 kemari yezvokudya | |
Sopu inogadzira kudya nokukurumidza uye nyore: kungopisa uye kudya! Iko 365 Zuva Rinokosha Zuva Rega Medley Soup isarudzo yakanakisisa nokuti haina mafuta-yakasviba, yakakura mavhithamini nemaminerari, yakaderera mu sodium kupfuura masobho akawanda, yakaderera mumakori (70 chete pamukombe) uye inopa 3 magiramu e fiber pakushanda.
Kushanda kunenge imwe mukombe yemuviri, asi muto uyu wakanaka kwauri, saka zvakanaka kuti utumire kwemashure.
365 Kukosha Kwezuva Rose Stir-fry Blend
Kukonzera-kufarira inzira yakanakisisa yekugadzira kudya uye kuva nemiriwo yakasvibira yakaoma-fry yakagadzirira kuenda inoita kuti zvive nyore uye zviri nyore. Iyo 365 Everyday Value Stir-fry Blend inogadzirwa ne organic broccoli, karoti, bhinzi bhinzi, anyezi, tsvuku tsvuku tsvuku, uye mushwa.
Rimwe kapu inogutsa 8 muzana yekurudziro yako yezuva nezuva ye fiber uye 2 muzana yezvinodiwa zvako zvezuva nezuva zve calcium, mapuroteni, uye makori. Iyo mukombe yezvigunwe ine ma 30 calori chete, zvakare! Shingairira mhirizhonga-fry sechidimbu chedivi kana kuwedzera huku kana kutifu uye iwe unofarira-fry sauce kuti uite chikafu.
365 Zuva rezuva rinokosha Mandarin Oranges
Madiki eMandararin mazamu akanaka uye anonaka, saka akakwana kune vanodya zvakashata vanoda kudya michero yakawanda. Zvitsva zvinogona kuva zvakanakisisa, asi 365 Dailyday Value brand makedheni mandarin mandimisi zvinongonaka sezvimwe mamwe mabhii. Heino bhonasi: inotapira nechinguva chiduku cheperesi panzvimbo yehutu hwemashuga. Rimwe hafu yekombe inoshumira ine makori zana uye inopa 4 muzana yezvido zvenyu zvezuva nezuva zve fiber uye iron. Ichowo chiri pasi mu sodium, haina mafuta, uye ine hafu yezuva kukurudzira kwa vitamini C.
365 Zuva Rinokosha Bhijberry Bereji Bhari
Iwe unowana iwe uri nguva dzose uchimhanya mangwanani-ngwanani here? Kana zvakadaro, hapana chikonzero chokudyira chingwa chamangwanani apo iwe unogona kubata Blueberry Cereal Bar kubva ku 365 Everyday Value. Bhari imwe neimwe ine makori 140 uye inokupa 10 muzana yekurudziro yako yezuva nezuva ye folic acid, 2 muzana yezvikurudzira zvezuva nezuva zvesimbi uye calcium, uye inenge 4 muzana ye fiber iwe unoda.
Ichowo chakaderera mumafuta uye kunyange ine vitamini C.
365 Zuva rega rega Riri Gorosi Yese Yechingwa
Mbeu dzose dzinokosha pakudya kwakakwana, uye 365 Zuva rezuva rega Ririko Boro rimwe Bhati chingwa chinonyatsonaka chegorosi. Rimwe rutivi runopa 12 muzana yezvinodiwa zvako zvezuva nezuva zve fiber, 8 muzana yeprotein yako inoda, 2 muzana yezvinodikanwa zvezuva nezuva zve calcium, uye 6 muzana yesimbi yaunoda. Shandisa chingwa chose chegorosi kuti uite sandwich ine utano panguva yechingwa .
Whole Foods Market Vegetable Fried Rice
Yakabikwa mupunga inogadzira chikafu chinonaka chekudya kana rutivi rwemanheru, asi inogona kuve yakakwirira mumafuta uye makoriyori. Imwe mukombe weWoose Foods Market Miti Yehuta Yakabikwa ine 150 koriori chete.
Inowedzerawo 8 muzana yezvinodiwa zvako zuva rega rega fiber, 4 muzana yezvinodiwa zvako zvesimbi, hapana mafuta, 25 muzana ye vitamini A muviri wako unoda zuva rega rega, uye imwe potaziyamu. Haisi pasi mu sodium, asi Whole Foods Market Vegetable Fried Rice yakaderera mune sodium kupfuura mamwe akawanda mabhii.
Whole Foods Market Artichoke, Kale, uye Swiss Chard Bites
Dzimwe nguva unoda kukurumidza uye kunyoresa uye kuve neye Whole Foods Market Artichoke, Kale, uye Swiss Chard kurohwa zvakakwana. Ingozviputira muchoto!
Rimwe kushumira zvikamu zvitatu uye rine makumi manomwe emakori. Iwe uchawanawo 8 muzana yekurudziro yako yezuva nezuva ye calcium uye fiber, 20 muzana yezuva rinodikanwa revhitamini A, uye mamwe vitamini C. Iine mafuta mashoma akazara asi haasi akakwirira mune sodium. Zvose mune zvose, izvi zvinorwara kune hutano hwakanaka kudarika huwandu hwe-calorie uye mapepa akakwirira-mashizha emvura, piti-stickers, nezvimwe zvakabikwa, mazaya, kupisa uye kudya kudya.
Whole Foods Market Gnocchi Quattro Formaggi
Heino pasika yakakurumidza uye iri nyore iyo inongoda bedzi saradi yega kuti ive chikafu chakazara. Imwe mukombe we formaggi inokupa 14 muzana yezvinodiwa zvako zvezuva nezuva zveprotini, 8 muzana yekurudziro yako yezuva nezuva ye fiber, uye ine maawa anenge makumi maviri nemakumi mashanu, iyo inofadza chaizvo kudyira nyama yepasta-inowanzopa fiber. Iyo inewo inokwana yakawanda ye sodium uye mamwe mafuta akazara, asi zvishoma kudarika mamwe akawanda mabhokisi ezvigadzirira-kudya-kudya pasita ndiro.
3 65 Chibereko chezuva ranhasi Zvibereko uye Nyore Granola
Zvechokwadi, unogona kuwana mhando dzose dzeganola (kana kuti zvichida uzviite iwe pachako, saiyi ino -gluten-isina goncoon granola kana iyi almond uye buckwheat applesauce granola ) asi chii chinogadzirisa bhokisi iri kunze ndekuti yakanaka ye omega-3 fatty acids . Hazvisi zvakakwana mumakoriyori (imwe hafu mukombe ine 250 makoriori), asi ine 20 muzana yezvinodiwa zvako zuva rega rega fiber, 10 muzana yekurudziro yako yezuva nezuva yesimbi, uye ine calcium zvakare. Iyi granola yakakwana kwekudya kokudya kokudya kwemazuva ano kana kusaswa pamusoro peimwe nzvimbo yeGreek yogurt.
365 Everyday Value Pea Crisps
Iyi nyoka yakakwana paunenge uchida chips asi usingadi mafuta ose nemakori. Rimwe kushanda, kana kuti 25 pea crisps, rinokupa 20 muzana yezvinodiwa zvako zvezuva rimwe nerimwe zve fiber, 6 muzana yesimbi yaunoda, yakaderera mumafuta, uye ine 110 chete makori. Ichowo chakaderera mu sodium pane yakawanda nyoka. Vakakwana kuti vadye voga kana kushumirwa nechiedza chevggie dip.
Whole Foods Markets Selection Tips
Pane zvikonzero zvekuti nei mutengi angasarudza Whole Foods Market mishonga, uye zvakakosha kuziva kuti kungotengeswa pasi peEleal Foods Market label hazvirevi kuti chibereko chacho chakanaka. Zvakakosha kuti uverenge zvishandiso zvinyorwa uye Mazwi Ezvokudya Zvokudya uye uchengete mupfungwa nhamba yezvishandiso pamapuranga.
Sezvakaita chero mararamiro ekugadziriswa, kudya kwekugadzirira, iwe uchada kutsvaga michero inenge yakaderera mumafuta uye makoriyori, chikafu-dense, yakakwirira mufiber, uye yakaitwa nemishonga inopa utano. Mashoko nemitsara yakadai seGGO-isina, gluten-isina, vegan, vegetarian, utsinye-isina, hapana high-fructose mahira wezviyo uye hapana zvigadziro zvekugadzirira hazvirevi kuti zvokudya zvinongowedzera kuwandisa. Nguva dzose verenga mavara paunotenga kuti uite sarudzo dzakanakisisa.