Chiyero chemuviri chinonzi triglycerides chimiro chemafuta anodya anofungidzirwa kupa hutano hwakasiyana-siyana. Inowanzowanikwa mukokodhi mafuta uye palm kernel mafuta, midzi yepakati ye triglycerides inotengeswa sezvokudya zvinowedzera.
Mafuta ose ezvokudya ari masikorosi akaumbwa neakoni maatomu akabatanidzwa mumaketani. Iko maitiro makuru emafuta ekudyisa kweAmerica, ketani yakareba triglycerides inobva 12 kusvika ku 18 carboni murefu.
Chiyero chepakati chetatu triglycerides, kune rumwe rutivi, chinotangira kubva ku 6 kusvika ku10 mathimoni murefu. Iyo shomanana yaketerera yakareba yepakati yeketani triglycerides inonzi inopa zvinhu zvakasiyana-siyana zvinogona kusimbisa hutano hwevanhu.
Chimwe chinhu chakasiyana-siyana chepakati chetatu chain triglycerides ndechokuti iyo inogadzirirwa isina kusimba uye inopihwa zvakananga kuchiropa kuti ishandiswe simba. Mamwe marudzi emafuta anodya anofanira kuputsika mumatumbo uye akaitwa rudzi rwakasiyana rwemafuta kuti atakure muropa vasati vashandise simba.
Zvishandiso
Mune mishonga inoshandiswa, kushandiswa mukati meguru triglycerides kunonzi kubatsira nemamiriro ezvinhu anotevera:
- Chirwere cheAlzheimer
- chirwere chechiliac
- cystic fibrosis
- kuderedza zvinetso nekuda kwekusarudzwa kwemuviri
- gallbladder chirwere
- chiropa chiropa
Mukuwedzera, chirwere chepakati chetatu chinonzi triglycerides chinowanikwa sechigadziro chepanyama chekuvandudza mitambo yekuita uye kukurudzira kurasikirwa kwemaima.
Health Benefits
Heino tarisiro yesayenzi shure kwekudaidzwa kwehutano hwehutano hwehutatu hunonzi triglycerides:
1) Kurasikirwa kwehuremu
Zvidzidzo zvishomanana zvinoratidza kuti chidimbu chinonzi triglycerides chinogona kubatsira kukurudzira kuora. Mukudzidza kwe2003 kwakabudiswa muObesity Research , somuenzaniso, 24 vane hutano asi varume vane uremu hwepamusoro vakadya zvikafu zvakapfuma mukati meyero chain triglycerides kana chain chain long triglycerides kwemazuva makumi maviri nerimwe. Zvidzidzo zvekudzidza zvakaratidza kuti kudya kwakapfuma mukati peganda triglycerides kwaibatanidza nekurasikirwa kukuru kwemafuta emuviri (pamwe zvichida nekuda kwekuwedzera kupisa kwekoriori).
Kuwedzeresa, kuongorora kwekutsvakurudza kwakaitwa muna 2002 kwakabudiswa mu Journal of Nutrition kwakagumisa kuti midhigirii inonzi triglycerides inogona kubatsira mukurema kana ichibatanidzwa mukudya sekutsvaga kwemafuta ane chine chain triglycerides. Kuratidza mhedziso dzavo kubva kuzviongorori zvemhuka uye kuongororwa kwemakiriniki, vanyori vekuongorora vanocherechedza kuti miviri yakasvibirira triglycerides inowedzera kuwedzerwa kushandiswa kwesimba (kureva, kupisa kwemaoriyori) uye kukurudzira satiety (kunzwa kwekuzara pashure pokudya zvokudya).
Chiyero chemuviri chinonzi triglycerides inongova imwe chete mishonga iyo dzimwe nguva inokurudzirwa kushaya kurasikirwa. Tsvaga pamusoro peSvondo Weight Loss Supplements .
2) Sports Performance
Mukutsvaga kwekutsvakurudza kwe2010 kwakabudiswa muInternet Journal of Food Science uye Nutrition, vatsvakurudzi vakawana uchapupu hushoma hwokuti midzi yegurukota triglycerides inobatsira kuvandudza kupedza basa. Zvisinei, zviongorori zvakaongororwa zvakaratidza kuti chirwere chepakati chemarglycerides chinogona kubatsira kukurudzira kushaya kurasikirwa nekuwedzera mari yekushandisa uye kuderedza kudya kwekudya.
Dzidza nezvimwe Zvimwe Zvokudya Zvokudya Kuvandudza Mitambo yeMitambo .
3) Pancreatitis
Chiyero chepakati chetatu cheglycerides chinogona kubatsira kuderedza marwadzo ayo vanhu vane chirwere chisingaperi chisinganzwisisiki vanowanzova nokudya mushure mekudya, maererano nechechidiki yakabudiswa muPancreatology muna 2003.
Chidzidzo chacho chaisanganisira varwere vasere vane chirwere chisingaperi chisinganzwisisiki, mumwe nomumwe wavo aipedza chirwere chetatu chinonzi triglycerides katatu pazuva kwevhiki gumi. Nokuguma kwekudzidza, vatanhatu vevatatu vasere vakaratidza kuwedzera kukuru mukurwadziwa kwekupedzisira kwekudya.
Zvimwe: Bvisai pancreatitis kurwadziwa zvisizvo?
Caveats
Kunyange zvazvo chirwere chinonzi triglycerides chinogona kunge chakachengetedza vanhu vazhinji, zvinogona kukonzera mamwe madhara (zvakadai sekunyunyuta, kushungurudzika mumimba, gesi, chirwere, uye kurutsa).
Uyezve, kudya nguva dzose yeganda chain triglycerides kunogona kutungamirira kumadziro eketone (makemikari anobudiswa apo muviri unopisa mafuta nokuda kwesimba).
Sezvo kuunganidza maketone kunogona kukuvadza kune vane chirwere cheshuga, zvinokosha kuti varwere veshuga vatsvake mazano ekurapa vasati vatowedzera kudya kwavo kwepakati pegriclycerides.
Kuwanika kwepakati yeketani triglycerides kunogona kukonzera zvinetso zvehutano zvakanyanya kune vanhu vane chirwere chechiropa.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano.
Kwatingawana
Zvokudya zvinowedzera zvine chain chain triglycerides zvinogona kuwanika mune zvakawanda zvezvokudya-zvekudya uye muzvitoro zvinonyanya kuwedzererwa.
Kushandisa Izvo Kuti Utano
Pamusana pekutsvakurudza kuduku, zvakakurumidza kutaurira hutano hwakakoshwa triglycerides sekurapa chero mamiriro ezvinhu. Kana uri kufunga kuishandisa, taura nachiremba wako kuti uongorore njodzi dzinogona kuitika. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Clegg ME. "Midum-Chain Triglycerides Inobatsira Mukusimudzira Kurasikirwa Kwemafuro Kunyange zvazvo Isingabatsiri Kuita Basa Rokuita." Int J Zvokudya Sci Nutriti. 2010 Nov; 61 (7): 653-79.
> Shea JC, Bishop MD, Parker EM, Gelrud A, Freedman SD. "Utachiona Hwokupinda Muhutano Hwakagadzikana neChiraminecerides uye Hydrolyzed Peptides Inopedza Postprandial Pain Inosangana ne Chronic Chronic Pancreatitis." Pancreatology. 2003; 3 (1): 36-40.
> St-Onge MP, Jones PJ. "Migumisiro yezvinyorwa zveMidy-Chain Triglycerides: Zvichida Vashandi Mukudzivirira Kuwedzera." J Nutriti. 2002 Mar; 132 (3): 329-32.
> St-Onge MP, Ross R, Parsons WD, Jones PJ. "Midum-Chain Triglycerides Inowedzera Nhaurirano yeMagetsi uye Inoderedza Kuwedzerwa Kwevanhu Vanopfuura Kuwanda Kwevanhu." Obes Res. 2003 Mar; 11 (3): 395-402.
> Ward Dean, MD uye Jim Chirungu. "Mutambo Wakafanana Triglycerides (MCTs)." Kudya Kwekudya.