Watermelon Nkhukoma Pico de Gallo

Nutrition Highlights (pakushanda)

Maoriro - 35

Fati - 2g

Carbs - 5g

Maprotheni - 1g

Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 6 (1/2 kapu imwe neimwe)

Izvo hazviwanzozorodzwa zvakanyanya kupfuura iyi ino-yakagadzirira vhuta salsa. Inotyisa, inotapira, uye yakasviba, ine tsvina isingatarisiri kubva mint. Handizvo izvi pico de gallo yakazara ne vitamini C , iwe uchawanawo kuputira kurwisa antioxidants seyycopene .

Iyi salsa ndiyo yakanyatsogadziriswa yehove, huku, nyama yenguruve, kana miriwo yakabikwa . Bvisa ruzivo rwemazi-dice miriwo muzvidiki zviduku kuitira taco-riffic texture.

Zvimwe

• 2 makapu akadhakwa mavhenekeri
• 1 kirby cucumber, finely chopped
• ¼ muto muto wakavhenekera, wakachekwa
• 1 tablespoon jalapeno pepper, yakagadzirwa zvakanaka
• ½ teaspoon kosher munyu
• 2 maspuniji maorivhi
• ½ lime, juiced
• 1 tablespoon yakachena mint, yakagurwa

Kugadzirira

1. Muchidimbu chemasvikiro, sanganisira vhuta, cucumber, onion, uye jalapeno pepper.
2. Mwaka unosanganiswa nemunyu, mafuta omuorivhi, uye zvinonatswa chime juice.
3. Sungai zvakanaka kuti musanganise.
4. Tinyatsosanganiswa musanganise mint mutsva.
5. Rega kugara pakushambidzwa kwemaawa kwemaminitsi gumi usati washumira.
6. Shumira ne tortilla chips kana pamwe nemasadhi, sandwiches, wraps, tacos, uye burritos.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Mhando ipi neipi yevhutsi ichashanda zvakanaka iyi inoyevedza saka sarudza mararamiro ako aunoda, mavara, uye kunhu.

Kana iwe uchifunga kuti iwe haunzwisisi mint, edzai zvakadaro-iwe uchashamiswa nezvakawanda zvinonaka zvinotapira zvinowedzera kudyi iyi. Kana iwe uchiedza uye wanyatsofunga kuti haisi kuwedzera kwakakwana kune chikafu ichi, siya zvachose kana kutsiva ne cilantro kana parsley.

Kubika uye Kushumira Mazano

Kubvumira kuti zvigadzirwa zvigare kwemaminitsi gumi zvinobvumira kuti zvinonaka zvivepo. Iwe unogona kugadzirira salsa kusvika kune awa nguva isati yapfuura uye ugare pachitsimba chemavira. Kana iwe uchida kuita kuti kamukira ienderere mberi, chengeta mufiriji.

Kunyatsochera nyoro anyanisi inobatsira kuisa hukuru hwemigunwe yeanisi inenge isingakwanisi kukunda zvese zvinoshandiswa.

I salsa ichava mvura shoma. Watermelon uye makomkomine ane zvakadzika mumvura (izvo zvinoita kuti zvive zvakanakisisa kune hydration ) uye kunwa muvhenganiswa kuchabudisa mvura yakawanda. Ichi chinwiwa chinova chikamu chekusanganiswa kunonaka, saka hapana chikonzero chokudonha.