Gorosi, bhariri uye rye ndezvimwe zvitatu zvinonzi gluten zvekudzivisa.
Zviri kuwanikwa zvakanaka mazuva ano kuti vanhu vataure kuti vari kudzivisa matatu matatu ejuten: gorosi, bhari, uye rye. Aya mafura matatu ane puloteni ye gluten, inokonzera chirwere chechiliac uye inogona kukonzera kwete-celiac gluten senzwi.
Asi zvinosuruvarisa, kwete vanhu vose-kunyange vamwe avo vakaonekwa kuti vane cecily senecacac kana gluten-vane pfungwa yakajeka yekuti aya "gluten grains" ndeapi chaizvo.
Pane zvakawanda zvisinganzwisisiki kunze uko, nevamwe vanhu (nekukanganisa) vachiti zviyo zvakadai segorosi uye mupunga zvinofanira kuverengwa pakati pezviyo zvejuten (hazvina mhando ye gluten inoita kuti vanhu vaite).
Kuti ubatsire kurwisana nemashoko iwayo asina kunaka, heino cheta chepa chekuita kuti uone kuti ndeyepi gyten mbeu dzechokwadi dzinofanirwa kudzivisa kana uri kutevera kudya kweguten-pasina. Ndakabatanidzawo tsanangudzo shomanana yekuti gorosi rimwe nerimwe rinowanikwa sei.
Gorosi: Nheyo Yenyika Yakakura Mbeu
Izvo zviri nyore: huwandu hwevanhu vanozvidzivirira nekutarisa vanoziva kuti vanoda kubvisa gorosi.
Izvozvi, gorosi iri pamuganhu wakawanda iyo inowanzova yakawanda yematatu e-gluten-chaizvoizvo, gorosi ndiyo inotungamirira puroteni yemiriwo yevanhu munyika yose, uye inouya muchipiri kune zviyo maererano nehuwandu hwegore hwegore rose.
Iwe uchawana gorosi muchingwa chechigarire, pasta, makiki, makeke, uye zvipfeko.
Asi iwe uchawanawo gorosi muzvokudya zvinoshandiswa se soy mucu, masukini emakedheni, mamwe mashizha, uye kunyange ice cream. Zvechokwadi zviyo zvegorosi zvinogona kuita kuti zvive zvakaoma kudya-gluten-isina.
Gorosi rinogonawo kuenda nemamwe mazita, kusanganisira spelled, Einkorn uye farro. Asi zvisinei, zvose izvi zvinenge zvichiri gluten zviyo, uye iwe unoda kuvadzivisa kana uri kudya gluten-isina.
Bhari: Haisi Panyaya Doro
Yechipiri yezviyo yeguten ibhari, hama yepedyo yegorosi. Bhari yekutanga yakadyarwa kumadokero kweAsia nekuchamhembe kweAfrica makore anopfuura 10 000 akapfuura uye yakapararira kubva ikoko kuenda kuEurope uye neAsia yose.
Mazuva ano, zviyo zvebhari, mapupa, porridges, uye mashizha anozivikanwa muMiddle Eastern cuisine uye nechekumaodzanyemba kweEurope, kunyanya kumaodzanyemba kweBritish Isles. Uye, doro rakawanda (kunze kwebasa risina gluten ) rine bhari, sezvinoita mamwe marudzi ezvinodhaka zvakasvibiswa.
Iwewo unofanirwa kutarisa bhari sechinhu chinokonzerwa nemaspenji akakodzwa (bhari yakatengeswa chinhu chinozivikanwa chinozivikanwa) uye mune chero chinhu chinosvibiswa (mutezo inowanzoitwa nguva dzose kubva kubhari).
Rye: Zvisingawanzo Asi Hazvinzwiki
Rye, yechitatu yeguten yezviyo, yakanakisa kuvhara: iwe unowanzoiwana mune zvimwe chingwa (vabiki muGermany neEastern Europe vanoshandisa rye rinopfuura mamwe) uye mumapanga. Inowanzozivikanwa pane mabhii ezvokudya se "rye," sezvo iri chinhu chinodhura uye vanogadzira zvokudya vanoda kuzviratidza. Rye haisi inowanzoshandiswa sechinhu chimwe mune zvimwe zvokudya zvinogadzirwa.
Ichokwadi, kunze kwemutemo uyu unodhakwa doro . Rye whisky inogadzirwa kubva kuzviyo zve rye, sezvinongova vamwe vodkas.
Vamwe vanhu vane chirwere chechiliac uye senzwi rejuten vanoita zvidhakwa zvakasvibiswa zvinobva mumaguta anonzi gluten, asi vamwe vanogona kunwa pasina dambudziko.
Zvakakosha kuziva: bhagrass yakakura pamasukisi haisi yemhuri imwechete yega rye yezviyo yeguten, saka iwe haungasvibisi kugunzva gorosi yako.
Ko Zvakadini neOats? Chibage? Rice?
Hapana chimwe chezvinhu izvi chinonzi "gluten mbeu". Mbeu dzose dzinosanganisira mamwe mararamiro (iro iro zita rechiito reprotini muzviyo), asi gorosi, bhariki uye rye zvinosanganisira rudzi rwe gluten iyo dambudziko mune chirwere cheliacac uye kwete-celiac gluten senzwi.
Oats inokosha. Kunyangwe oats haisi gorosi ye gluten, iwe unofanirwa kuziva kuti vamwe vanhu vanopinda kune mbeu yeGluten vanoitawo neoats .
Mukuwedzera, kune humwe uchapupu hwokuti vanhu vane chirwere chechiliac vanogona kuita chibage, izvo zvisiriwo zviyo zveguten. Zvisinei, zvidzidzo zvakawanda zvezvechiremba zvinoratidza kuti vanhu vane chirwere chechiliac uye chisingaiti-cecac gluten sensivity inogona kudya chibage pasina dambudziko.
Shoko kubva
Pane zvakawanda zvisinganzwisisiki kunze uko pamusoro pekuti unganyanya sei kudya gluten-isina. Zvechokwadi, hazvisi zvisingaiti kuti vanachiremba uye vamwe vanoita semasimba pamusoro pehurukuro vakuudze kuti unofanirwa kuchengetedza gorosi, mupunga, nemamwewo mbeu pamwe nekudzivirira gorosi, bhari, uye rye.
Zvisinei, chokwadi ndechokuti vanhu vazhinji vane chirwere chechiliac uye kwete-cecacac gluten sensibisi inogona kudya dzimwe mbeu, kusanganisira chibage. Kana iwe uchivhiringika pamusoro pezvaunogona kudya, kana kana iwe uchifunga kuti uri kuita chimwe chinhu pane chimwe chinonzi gluten mbeu, taura nachiremba wako nezvekuwedzera kuongororwa.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.