Nutrition Highlights (pakushanda)
Calories - 178
Fati - 9g
Carbs - 9g
Maprotheni - 16g
Nguva Yese 22 min
Gadzirira 10 min , Cook 12 min
Kushumira 6 (2 kebabs mumwe nomumwe)
Nguruve nemaapuro ndizvo zvakasanganiswa pamwe chete, asi maapuro akakwirira muFODMAPs. Izvi zvakasiyana-siyana zveBS zvinoshandisa mazambiringa panzvimbo peapuro kukweretesa kutapira, kune festive uye inofadza kudya huru kana kufarira. Kebabs inogona kuunganidzwa mberi kwenguva uye firiji kusvikira nguva yekudya-nguva yekuita nyore.
Zvimwe
- 1 teaspoon pasi cumin
- 1 teaspoon pasi fenugreek mbeu
- ¼ teaspoon pasi allspice
- ¼ teaspoon pasi cardamom
- ¼ teaspoon munyu
- ¼ teaspoon mutsva wepasi pevhu
- 1 pound pork loin chop
- ½ mukombe wakachengetedza basil itsva (24 mashizha makuru)
- 24 huru tsvuku tsvuku yemaruva
Kugadzirira
- Soak gumi nembiri 10-inch skewers yemapuranga mumvura kwemaminitsi makumi maviri, kuitira kuti huni dzirege kupisa pa grill.
- Muchidimbu chiduku, sanganisira chimini, fenugreek, allspice, cardamom, munyu, uye pepper uye ivai nechero.
- Dura nyama yenguruve kuti ive yakafanana 3/4-inch cubes. Fukisa musanganiswa wepurovhe pamakumbo ekhumba uye fambisa kusvikira waputika.
- Tanga imwe yebhabhi nekudhonza cube yegorosi pa skewer. Putira girasi rebasil rakakomberedza mazambiringa nemucheka pane skewer kuitira kuti mashizha aputike munzvimbo mbiri uye akabatanidzwa munzvimbo. Ramba uchitsvaga, uchienzanisa nekorove makerubhi, kusvikira imwe skewer ine zvikamu zvitatu zvegorosi uye mazambiringa maviri akaputika, achichenjerera kuti asiye matanho. Siya nzvimbo pamigumo ye skewer kushandisa kebabs.
- Preheat iyo grill grill (kana, kana kushandisa marara, rega mazimbe apise kusvikira aputirwa nemucheka wakaoma wevhu guru). Grill kwemaminitsi 10 kusvika ku12, kutendeukira pane dzimwe nguva kusvikira nyama yenguruve isinganyanyi kuvhara mukati, kana kuti kudikanwa kwako.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Ruvara rwemavhu rakaomeswa rinoshanda zvakanakisisa mumutsara uyu, sezvo chiyero chavo uye ganda rakasimba richavabatsira kupona kukura pasina kuwira pasi skewer, asi mamwe mazambiringa anogona kushandiswa zvakare.
Kebabs inogonawo kubviswa. Isa ganda rekuvhenekera anenge masendimita matatu pasi pekupisa zvinowanikwa pamusoro pevheni rako uye utange kuchenesa. Tora bhokiti nea aluminium mapepa uye wakaparadzira kebabs pamusoro pekumborera. Bhara, kutarisa pedyo uye kutendeuka kazhinji, kusvikira nyama yenguruve yasvika paanoda huwandu hwekupa. Mazambiringa anogona kutanga kuvhara munzvimbo uye achanyorovesa.
Kubika uye Kushumira Mazano
Kuomesa mashizha easilisi mushure mokuwageza, kuaputira nemapurasitiki emapuranga kana kuaisa mumvura yakasviba mumashizha.
Shumirai mabababs acho pachavo sechigunzva, kana pamusoro pemiti muhari. Kana kuti, vashumirei pamusoro pezviyo zvaunosarudza kuita kuti vave chikafu chinonaka.
Mbeu dzeFenugreek dzinowanzosangana nechekuMadokero kubika uye zvingave zvakaoma kuwana kunze kwezvikwata zvekuda. Kana iwe ukagona kuisa maoko ako kune vamwe, vangangove vakakwana, uye iwe uchazofanira kuzvikuya iwe pachako.
Iwe unogona kunge uchigadzira mbatya yacho pakutanga, mune imwe sketi skillet, pane zvimwe zvinonaka. Kana iwe usingakwanise kuatarisa pasi, usanetseka; iyi kamukira ichava yakanaka kunze kwavo, zvakare.