Nutrition Highlights (pakushanda)
Calories - 458
Fati - 20g
Carbs - 53g
Protein - 20g
Nguva Yese 100 min
Prep 90 min , Cook 10 min
Kushumira 6
Aya mabhandi anochera akanaka kutarisa, pamwe chete nemutambo wemaruva anotora. Vane zvose zvetsika dzekumaodzanyemba kwakadziva kumabvazuva kweAsia: zvinotapira, zvinotapira, zvinyoro, uye zvinonhuwira. Kunyange kutsetseka kwezvivako kunonakidza.
Rice reermicelli inonzi "bun" muVietnamese. Bhu inofanira kunge ichinyatsogadzirwa, asi inotonhorera, asi iyo minced yegorosi inopisa inodziya. Iko nzira yekubika inobatanidzwa inonyanya kukosha, ichiita mapeji aya chaiwo mukati mekusvikwa kwevashandi vanobika, asi bvumira nguva yakawanda yekugadzira miriwo kuitira kuti iwe urege kunzwa unomhanyira. Mapeji akadai anozvikweretesa kumagariro evanhu-vanoita pamwe chete nemhuri kana shamwari uye ipapo gara pasi kuti unakidzwe pamwechete.
Zvimwe
- 10 tablespoons inopisa mvura (1/2 kapu uye 2 maspuni)
- 2 tablespoons shuga
- ¼ mukombe wehove muto
- ¼ mukombe yakachena lime juice (kubva 1 guru guru)
- 2 duku chidiki cheThai chile, chitsva kana chakaomeswa
- 10 ounces uncooked rice vermicelli (bun)
- 4 makapu asingatengi akazara, tornine romaine lettuce
- 3 makapu matsva mashizha mashizha, akanyatsoputirwa (rimwe kana kupfuura: cilantro, Thai basil, mint)
- ½ Shona cucumber
- 2 ounces daikon radish
- 1 svondoti karoti
- 4 masikati machena
- 1 supuni 1 peanut kana mafuta canola
- 8 ounces lean pasi pork
- 2 maspuniki shuga
- 1/4 teaspoon itsva yakasviba pasi pepuru
- ¾ mukombe wakatswa unhutedhu
Kugadzirira
Sweet Chile Sauce
- Muchikamu chiduku, dhonza pamwe chete mvura inopisa, shuga, hove yehove uye lime juice kusvikira shuga inopera. Shandisai chiles mupepa tete tete tete uye muvamedze muupu.
Saladi
- Muchikamu chikuru, chakafukidzirwa pamotokari, inounza makirogiramu mana emvura kusvika pakuputika pamusoro pekupisa kukuru. Wedzera vermicelli uye dzorera mvura kumota, uchifambisa zvishoma kazhinji kuti uparadzanise chikamu chevermicelli mumakumbo. Tanga kuedza kutsvaga mushure memasodho akabika kaviri maminitsi. Apo vermicelli iri nyoro, inodururira mukachera uye usuke nemvura yakachena.
- Gurai lettuce nemishonga mu 6 dinner-plate-sized bowls. Julienne iyo cucumber isina kupiwa, radish, uye karoti, ndokuparadzanisa pakati pembiya.
- Shandisai mikoko ye scallion uye mugoiisa parutivi. Bvisa midzi uye ucheke chikamu chitsvuku (bhuru) yemakona mumakumbo makuru.
- Pakati pepurasitiki, kupisa mafuta pamusoro pemhepo inopisa. Wedzera ma bulbs e scallion uye bvumira mafuta kuti awane nevanhu avo sezvavanobika. Rongedza kupisa kunodzivirira kupisa, uye bvisa mapurisa paanotanga kuonda.
- Wedzera pasi nyama yenguruve uye shuga uye shandisa maminitsi gumi kusvika ku12, uchiiputsa kuita zvidimbu zvidimbu ne spatula, kusvikira yanyorova.
- Wedzera 1/4 mukombe wewaini yakagadzirirwa chile sauce yakakonzerwa kusvika kune skillet uye inokurudzira, kuisa pasi pasi pepani, kusvikira yabuda. Bvisa kubva kunopisa uye usasvike nepepuru yakasviba.
- Kana zvichidikanwa, kusunungura vermicelli mumutsara nekuishambidza zvakare nemamwe mvura inotonhora. Gadzirai noodles pamusoro pemiriwo muzviyo zvakagadzirwa. Tambanudza imwe neimwe ndiro neipi yevhu yenguruve, scallion miriwo, uye mahwende akachekwa. Itai kuti muto mutsva uwedzere uye ufukidze 2 1/2 mapuni pasi pamusoro pebheri imwe neimwe. Shumira pakarepo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Dzvinya maruva maererano nekuwanikwa uye zvaunofarira. Mishonga yakasimwa haigoni kushandiswa panzvimbo yekutsva sezvo inoshumira sechikamu chemashizha emashizha, kwete kungofanana nemwaka.
Nyuchi dzenyuchi dzinogona kuiswa panzvimbo inenge yakaenzana yemashizha kana cucumber.
Ground nyuchi kana kuti turkey inogona kushandiswa panzvimbo yevhu gorosi.
Kubika uye Kushumira Mazano
Hove yeuhove yakanyanyisa. Verenga mavara uye sarudza imwe ine sodium yakanyanya.
Dzorera jimu rerime kuti uwane sauce yakachena.
Makuru, midziyo isina kudzika ndiyo nzira yakanakisisa yekushandira iyi saladhi. Iyi kemikari yakanaka inoguta ndiro 6-inch.