Kuneta nekufamba-famba munharaunda? Bored neyekare yekare nzira inotorwa nevose vanofambisa rudo uye kufara kufamba / kumhanya munharaunda yako? Kuneta nokuwana kuwanda pazororo rimwe nerimwe? Nguva yekurova mugwagwa uye kuwana nzvimbo itsva dzekufamba muzororo rekufamba.
Iwe unotora sei hofisi yekufamba?
Major Walking Events
Itai zvose zvamunodzidzisa uye chinangwa chezororo panguva imwe chete - sarudza chiitiko chakakosha chekufamba mune imwe nzvimbo inonakidza.
Marathon: Zvinotora mwedzi mitanhatu kusvika kupfumbamwe kuti dzidzidzise zvakanaka marathon. Sarudza marati-anofarira marathon munzvimbo inonakidza uye uite kuti iwe kuenda kwako pamwe nechinangwa chako chekudzidzisa.
Multi-day Walks: IML International Walking Association (yaimbova International Marching League) inoshandisa imwe yemvumo yekufamba kwemazuva akawanda munyika imwe neimwe yenyika. Izvi zviitiko zvinoda kureba kwema kilomita makumi maviri nezuva rega rega kwemazuva maviri kusvika ku4 kuti uwane mufananidzo we IML. Mhedziso shoma inogona kuwanika. The Avon Walk for Cancer Breast or the Komen Breast Cancer 3-Day Walks zviitiko zvorudo zvakachengetwa mumaguta akawanda muU.SA zvinoda makiromita anenge 13-26 pazuva nokuda kwe 2-3, pamwe nevatori vechikamu vachikwira $ 1800 nokuda kwekenza yemazamu.
Travel Tips
Unosvika mazuva mashoma mberi kwechiitiko ichi kuti ushandise chero nguva ipi zvayo kuchinja kana kusiyana pakati pemamiriro ekunze uye kure.
Kana iwe uchityaira rwendo rurefu kuti unopinda chikamu, zvipe iwe zuva kuti udzoke kubva kumisungo-kusimbisa migumisiro yekutyaira.
Kana iwe uchibhururuka, iva nechokwadi chokuti unwe mvura yakakwana kuti uzvigadzirire zvakare - kubhururuka kunotora mvura zhinji kubva mumuviri wako.
Dzivisa doro pazuva rakasati rasvika.
Usashandure kudya kwako - kudya izvo zvave uchidya mukurovedza zvakanyanya. Chimirira kusvikira mushure mechiitiko chacho kuti uenzanise hutano hwemunharaunda.
Zvipe iwe zuva rakakwana mushure mokunge chiitiko chacho chidzoka usati waita chero chinotyisa kuona kana kudzokera kumusha.
Budget
Marathons kazhinji iri mu $ 50 US mutengo wekutengesa, kunyanya kusanganisira medal, chiiti, uye t-shirt.
International Marketing League zviitiko zvinowanzo mu $ 15 - $ 20 US price range, iyo inosanganisira medal uye zvitifiketi. Chero t-shirts kana zvimwe zviyeuchidzo ndezvimwe.
Kufamba kwakasununguka: Famba marathon kune rudo kana kuti kanzvadzi yeCatal Cancer 3-Day Walk kuti uwane zvinhu zvakadai sokudzidzira kusununguka, ndege, pokugara, uye kudya. Iwe unotofanira kusimudza imwe yemari yezvipo mukudzoka.
Walking Festivals
Mutambo wekufamba kana kufamba kwegungano unozopa zviitiko zvakawanda zvekufamba, asi hazvidi kuti kudzidziswa kunoda marathon kana kufamba kwemazuva akawanda. Pane kudaro, unogona kuisa pfungwa pakunakidzwa nenzvimbo uye musangano unofamba neshamwari pamakwara, masangano, uye nharaunda.
Iyi mitambo yakazarurirwa kune munhu wose, nhengo kana kwete nhengo.
AVA Kokorodzano: Mumakore maviri ose mapoka eAmerican Volkssport Association Convention anounza pamwe vanofamba kubva kumativi ose enyika kwemazuva mapfumbamwe ekufamba uye kufara. Zviitiko zvekufamba zvakazarurirwa kune ani zvake, uye chero munhu angapinda gungano rakazara kuti anakidzwewo nevatauriri vakakurumbira, masangano, uye nharaunda.
AVA Kufamba Festivals: Zvikamu uye makambani emunharaunda yeAVA ane zviitiko zvakakosha zvekufamba nemitambo gore rose. Mafambi anopiwa panguva yemitambo iyi yakareba makiromita gumi nemita (6.2 makiromita), ane makfupi uye mirefu yakareba inowanikwawo.
CVF Musangano Mukuru Wegore Negore: VaCanada vanopedza vhiki yakareba gore negore vachiita bhizinesi ravo rebhuku re volkssport uye vanofarira kufamba, masangano, uye nharaunda.
Wanderwochen muGermany: Mavhiki mashoma.
IVV Olympiad: Yakabata makore maviri ose, iyi yepasi rose inofambirwa mutambo inotenderera vanofamba kubva kumativi ose enyika kuti vafambe, vheji, uye kushambira.
Travel Tips
Kupfeka kunowanzoshambadza pamitambo yemasikati nemasangano akawanda evanhu. T-shirt yakachena uye shaya ichaita zvakanaka. Dzimwe nguva imwe yemabiko emutemo inopiwawo
Iwe haufaniri kuva nhengo kana mureza wechikwata kuti uende kumitambo iyi nemagungano, vanhu vose vanogamuchirwa.
Iwe unogona kutora chikamu muchiitiko chekufamba zvakasiyana nemagungano kana mitambo pachavo.
Iyi mitambo ndiyo nzira yakanaka yekuita shamwari itsva dzekufamba kubva kumativi ose enyika.
Vafambi vanoenda kazhinji vanoziva kuti dzimwe dzipi dzinofamba mitambo uye nzvimbo dzekufamba ndiyo dzakanakisisa-dzinouya kuuya kutsvakurudza iwe unozotevera kufamba kwezororo.
Budget
ZVA zviitiko zvisingadhuri. Vafambi vanogona kungofamba chete nokuda kwekusununguka kana $ 1, pamwe chete nezvikomborero zvezviitiko mu $ 5- $ 10 pane imwe neimwe kufamba.
Kubatanidzwa kweMagungano: Pamitambo yemunharaunda, kazhinji hazvibhadharwi kana mari shoma pasi pe $ 15, ine mari yakasiyana yezvimwe zvipfeko kana mabiko. Kune magungano ehurumende, mari inowanzo mu $ 50-150 uye inosanganisira dzimwe nzangariro kana mabiko nekuwedzera kumasangano uye vatauriri.
Kufamba urongwa kumitambo inowanzoitwa iwe pachako.
Kugara: iyo mitambo inowanzova nehotera yepamusoro uye ine mazita ezvimwe zvisarudzo munharaunda, kusanganisira mapeji eRV uye musasa.
Sezvaunoita shamwari dzinofamba, bvunza nezvekugara kwaunogara munzvimbo yaunofamba nayo.
Tora Yezororo Rokufamba Nekutarisa neMiti
Siya kuronga kune vashandi uye bvisa rwendo rwokufamba kana kufamba nechikafu. Makambani maduku uye makuru anopa mazororo ekufambisa anofamba anosanganisira kufamba kana kufamba-famba munzvimbo dzakawanda pasi rose.
Nzira dzinogona kuva dzakfupi semasikati kana kwenguva yakareba semwedzi. Makambani akawanda anopa zvose-zvinosanganisira zvikwata zvinosanganisira nyika inofamba panguva yekushanya, zvimwe zvokudya, kufamba kwechiitiko chekupinda mhemberero uye paki nemari yemuziyamu, nezvimwewo.
Paunosarudza kambani yekushanyirana, tsvaga iyo inofananidzwa netsika yezororo iwe unoda.
Ona izvi zvose: Dzimwe makambani anopa mazano akawanda eboka racho, neminiti yose inorongwa. Paurwendo rwakadaro iwe unowanzogara neboka asi panguva yakasarudzwa pasina nguva. Nzira dzinogona kutungamirirwa uye dzinobatsirwe nevanyori vezvakaitika kare vemunharaunda kana zvizvarwa zvekusika kuti zvikubatsire kudzidza pamusoro pezvauri kufamba.
Zorora uye unakidzwe: Mamwe makambani ane fomu yakawanda yakawanda-fomu. Vanokuendesa kune imwe nzvimbo, kukupa makarita emikana yekufamba, uye ngaakufadze iwe pavanoramba varipo kune chero mibvunzo kana matambudziko.
Hondo yeboka: Bvunzai nezvehukuru hwemaboka anenge ari paurwendo uye nhamba yevatungamiri vekufambisa nevatsigiri. Usava imwe chete yemombe.
Nzvimbo dzekugara: Bvunza nezvehutano hwemahotera anoshandiswa uye kudya kuti uone kuti ichafananidza marongerwo emitengo yako pamwe nekunyaradza kwako.
Famba kure uye kuoma: Uchave uri kufamba rini zuva rimwe nerimwe? Ndeipi nzvimbo - guta neguta, rakapoteredza nemakomo?
Migwagwa uye Makwendo: Kurwendo kunofanirwa sekushanyirwa kwekufamba-famba kana kutarisa kufamba kunowanzova munzvimbo yepanyika uye kunogona kunosanganisira musasa pane kushandisa mahotera. Llama iri kutakura inzira yakanaka yekushanyira nyika yakakwirira isina kutakura bhegi.
Mutungamiri Wokufambira Mberi: Bvunza pamusoro pevatungamiri vekufambira nevatsigiri - vave vachifamba kwenguva yakareba sei vachitenderera?
Chiitiko Chekambani: Kambani yakave yakavapo kwenguva yakareba sei? Izvo zvave zvichipa rufambi mberi here? Vane ruzivo rwakadini nevekune imwe nzvimbo kuti vape rwendo rwekufamba ikoko?
Clientele: Bvunza pamusoro peboka rinowanikwa - mazera, zvepabonde, mano. Zvichengetedze iwe pachako pamwe nekukwanisika kune rudzi rwevatengi paurwendo.
Vavakidzani vavo: Dzimwe nzendo dzinokufananidza iwe newaunogara naye kana uri kufamba uri oga, paunenge uchikumbira.
Budget
Rwendo rwokufamba rwunotungamira kusanganisira pokugara uye kutakura kwenyika kunomhanya kubva pa $ 80 kusvika ku $ 200 pazuva pazuva rega (munhu anogara kaviri). Zvimwe zvinowanzopiwa mhosva kune avo vanoda imba imwe chete.
Airfare kazhinji haisi kubatanidza, kunyange zvazvo mutariri anofambira angave akakwanisa kuchengetedza mari yako yakanaka kubva kumba yako yendege.
Iwe unogona kazhinji kutora zvishoma kuburikidza nekuunganidza shamwari, vemhuri, kana nhengo dzechikwata kuti utore rwendo rumwechete.
Ita-Iyo-Iwe pachako Kufamba Mazororo
Nokuda kwomunhu anozvimiririra asingadi kuvharirwa mune boka revanhu pane imwe chiitiko chekufamba kana kupinda mubhasi paurwendo, kuronga iwe pachako kufamba kwezororo chinhu chikuru.
Gore Rakazara Rwekutungamirirwa Rinotungamirirwa Kufamba
IVV ichifamba makirabhu muU.S., Canada, Britain, uye nyika dzakawanda dzeEurope dzine zviuru zvezvikepe zvinogara zvichitungamirirwa. Vafambi vanosvika pakutanga kwekutanga, rejista, kutora mapepa uye kufarira nzira, iyo inowanzobatanidza hukuru hweguta, taundi, paki kana nzvimbo. Iyi ndiyo nzira yakanaka yekugadzira kushanya kune chero nzvimbo, kana iwe unogona kuronga nzvimbo yako yose yezororo yakavapoteredza.
Kufamba uye Hiking Guidebooks nemavhidhiyo
Enda kunzvimbo yako yebhuku rekushandisa kana kutarisa paIndaneti yekufamba uye kuenda kumigwagwa mabhuku kunzvimbo dzaunoda kuzoshanyira. Heino shanduro yevamwe vaparidzi vemitungamiri yakakurumbira:
- The Mountaineers
- Tamassee.com
- Waterfall Walks and Drives
Mepu nezvimwe
Ndinoverenga maAAA mavheekiti makuru emapuraneti asina mahwende uye mabhuku ekufambisa. Navo, ndinogona kuronga rwendo rwangu kana kushandisa ini pabasa ravo risina hanya rokuronga rwendo. Pakugadzirira kuenda kuchamhembe kwakadziva kumadokero rwendo rwokupedzisira, kamwe chete paAAA yakaita kuti tive nehotera dzakagadzirwa, nzira yakarongeka uye yakarongeka, uye pfungwa dzakawanda dzekufamba.
Mazano
- Usapfurikidza: Iva munyengeri mukugadzirira kwako, chete chirongwa chekufamba marefu mawakadzidza uye kuzvienzanisa iwe pachako.
- Dzai mumazuva ekuzorora: Rongai zuva rezororo zuva nezuva rechitatu umo munoita chiedza chega chekufamba uye mune nguva yekuwana pane yekuchenesa uye mapasikadhi kumba. Izvi zvinobvumira mishonga yako kuti igadzire kuitira kuti uve nesimba kune imwe nzvimbo rwendo.
- Cherechedza kurindira: Gadzira nguva yakakwana kuti usvike kwaunofamba uye unakidzwe nekufamba apo nzvimbo huru dzekuona zvitsva dzinozaruka. Cherechedza kuvhura nekuvhara nguva uye kuziva nguva yekudzivirira kupisa kwezuva.
- Kutendeseka: Kutungamirirwa nekutenderera kunotanga pfungwa kunoda kukudzwa, tapota vabvumire kushumira vatengi vavo nguva dzose vasati vakubatsire. Kana zvichibvira, zvibatsire pabasa ravo panzvimbo pokuva "mufambi wakaipa."
- Takura mvura uye utye: Unofanirwa kuronga kuzvinyaradza pamigwagwa inotungamirirwa.
Chii Chingaisa Mukana Wekufamba Muzororo
Zvipfeko: Zvirongwa zvemauto ekugadzirisa kana iwe uchida shangu dzako dzekufamba nguva dzose (kutarisana nemigwagwa) kana kufamba nzira dzehomwe / bhuti (nzira dzepanyama). Nokuti mushure mekufamba, imwe yechipiri yezvishongo zvakanaka kana shangu dzinoita kuti tsoka dzako dzive nechero.
Masokisi: Tora zvishoma zvitanhatu zvemasokisi kuti zvibvumire kuchinja, kushambidza, uye kuoma nguva.
Zvipfeko: Zvakare, zvishoma zvishoma zvitatu zvinoshandiswa kuti zvibvumire kushamba nekuoma. Vakadzi vanofanirawo kufunga nezvemasimbi matatu emitambo.
Shorts: Zvikwangwani zviviri zvinogona kupfeka zvakasakara uye zvinogona kuwedzera kubhadhara. Kana iwe uronga kufamba mumakusheti uye mumamiriro okunze ekudziya, tora pamwe maviri maviri.
Bhantshi: Sarudza chigadziko chakareruka chekotoni kana kamba / poly yakaoma nokukurumidza. Rimwe raviri rakanaka kune mamiriro okunze anodziya, vaviri vaviri kana vachifamba kuenda kunonyorera kana kunonaya mamiriro okunze kana kuronga kupfeka shangu pavanenge vachifamba.
Shirts: Coolmax shirts, mairi maviri akareba masaga uye mashizha mashoma akaoma nokukurumidza kana akashambwa. Kuti uende kwezororo, tora pamwe nemaoko maviri marefu uye rimwe remaoko akareba.
Jekete: Tora chivharo chemvura chisingapindi mvura nemvura inonaya.
Sirasi kana chipfeko chechidimbu: Izvi zvichapa kuvhara kwepamusoro paunenge uchienda kunonyorera kana kunotonhora mamiriro ekunze.
Hati: Kudzivirira musoro wako kubva pakupisa kwezuva, kana kuchengetedza muviri wako kuti usanonoka pasi nepamusoro wepamusoro.
Magirazi egorosi: Handimbobvi pamba pasina ivo.
Ganda reChrisiti: Anofamba- famba anokosha pakudzivirira kupisa kwezuva uye kenza yeganda.
Kugadziriswa kwegomba: Ziva kwaunoenda uye utore pamwe nemigodhi kana zvichidiwa.
Mepu: Ziva kwauri kuenda, kana kuti iwe unofanirwa kuva ani.
Pikisi: Sarudza bhegi kana hip pack kuti uenzane nebanga rauchave uchifamba uye zvaunoda munzira. Edza izvi usati wafamba rwendo rwako rwendo rwakafanana rwakafanana kuti uone kuti rinoshanda zvakanaka kwauri.
Bhodhoro remvura: Kuchenjera kutora mvura yako pachako munzira dzako dzezuva nezuva.