Iwe unowana sei marathon kana hafu marathon iyo inofamba-anofarira? Zvinotora mumwe muchengeti basa kuti aone kana nhangemutange ndiyo yakarurama kune mumwe munhu achafamba nzira pane kumhanya.
Kunyange zviitiko zvinoratidzika sevari kumhanya nevatambi vanogona kuva nemiganhu yemafambi akareba asingazogamuchiri vanofamba, avo vanogona kunge vashoma kune 5K.
Heino nzira yekutsvaga chiitiko.
1. Ziva Zvaunoda Nguva Yako Zvichida Ive
Iwe hausi kuda kutsamwa kwekutsvairwa kunze kwekambani neyo sag wagoni uye kusatombobvumirwa kupedzisa. Iwe unoda kuziva kuti nguva yako yekupedzisa ichave yakadii kuitira kuti iwe usazonyora mubhadharo iwe unogona kukwanisa kupedzisa munguva yavo. Kana iri nguva yako yokutanga , shandisa rudziro yekupedzisira nguva yekufananidzira mathizha .
2. Tarisa Race Listings kune Zviitiko Zvinodiwa Iwe
Ini ndinowanzotanga kutsvakurudza nemakwikwi uye zviitiko zvikwangwani nzvimbo kuti ndiongorore zviitiko zvichange zvakakodzera purogiramu yangu. Iwe unogona kushandisa mapeji edu eWatch Finder nehurumende kuti titsvake mabiko emitambo yakakurumbira. Iniwo ndinoshandisa HalfMarathons.net kutarisa hafu marathons nehurumende, kunyange iwe uchafanira kutsvakurudza imwe neimwe kuti uone kana iri kufamba-yakanaka.
MarathonGuide.com ine mhando yakanakisisa yekufamba-yakanaka marathons, uye Dave McGovern paRacewalking.org ane runyora rwemarathons, hafu marathons nezvimwe zviitiko zvinogamuchirwa nevatambi uye racewalkers.
3. Tsvaga muDaiti yeWebhu yeIndaneti yeMimiganhu Yenguva
Iyi tsanangudzo inokosha inogona kuva yakaoma kuwana kana zvachose inoshaikwa. Iwe unofanirwa kupfuura nemumapeji akawanda pa webhusaiti yavo kuti uiwane yakavigwa mubvunzo weChristmas, zvidzidzo zuva zuva, zvidzidzo zvemitambo, mitemo, nezvimwewo. Rock 'n' Roll nhepfenyuro yakabva kuMakwikwi anoita kuti zvive nyore nekuisa zvose zvavo nguva dzinopera, mazuva uye nguva dzakatadza pane imwe peji.
Hazviiti chete kuti mamwe madzinza ane nguva yakakwana, vamwe vane zvishoma zvishoma zvinotarisirwa kunyange kune zvikamu zvekutanga zvemujaho. Mamwe madzinza ane nguva refu yakareba kana pasina mitsara yenguva ichazozarura nzira yekutakura uye kutora pasi zviteshi zvekubatsira. Tsvaga izvozvi mumitemo uye mumitemo.
4. Tarisai Mazano Ekupedzisira kweMakore Makapera eChiitiko
Tarisa pamagumisiro ekupedzisira emakore apfuura akatumirwa pawebsite yavo. Izvi zvichakuudza kana vamwe vekufambisa kwako vakapedza izvi, uye vangani. Izvi zvinogona kukupa mufananidzo wakanaka wekuti iwe unogona kupinda kana kwete, asi usavimba kuti mitemo haina kuchinja kune gore razvino. Iwe unoda hurumende yekusimbiswa kubva kumutambo wenhangemutange.
5. Tarisa Mapoka eMakwikwi
Nguva yakatarwa inogona kunge iri mune tsanangudzo yemepu pachayo, kunyange iwe uchida kuvimbisa kuti iri yemepu yegore redu (migwagwa inowanzochinja). Kana iwe uchida kunyoresa hafu ye marathon yakabatwa ne marathon yakazara, mapepa emakato uye nguva yekutanga yega roga roga rinokwanisa kukupa ruzivo pamusoro penguva yekupedzisa. Kana vakapedza pahosi imwe chete, hafu yebhoti ye marathon inogona kuva nenguva yakareba yekupedzisira sezvo ichiita kuti igare yakazaruka kune marathoners. Asi iwe unenge uchiri kuda mhinduro chaiyo kubva kumutambo wenhangemutange.
6. Bvunza Mutungamiri weRace
Kana iwe usingakwanisi kuwana nguva yakatarwa, tsvaga email, Facebook uye foni inoshamwaridzana nemukuru wemutambo. Usatarisira mhinduro nokukurumidza, zvinogona kutora zuva kana kupfuura kuti uwane mhinduro. My email to a race race runs like this, "Hello, I am a walker rather than a runner and I usually complete half half marathon at 3:30 to 3:45. Ndinoda kubhadhara kune yako (isa zita rechiitiko uye musi) hafu ye marathon asi ini ndisingagoni kuwana muganhu wenguva pa webhusaiti yako. Ndeipi nguva yemazuva uye ichi ndicho chiitiko mufambi wemhepo yangu angapedzisa? "
7. Shanda NeMutungamiri Wemitambo
Handimbobvunzi nzvimbo yekugara yakakosha, asi ini ndakawana iyo inopiwa nevatungamiri vemitambo.
Kana iri chiitiko chiduku, vanogona kukupa kukubvumira kuti uite kutanga kwekutanga kuitira kuti iwe ugone kupedza chikoro chisati chaitwa cutoff nguva. Ngwarira kuti izvi zvinoreva kukwikwidzika kweboka remhanyi kuchakuendesa pane imwe nguva, izvo zvingava zvisina kunaka. Mvura inomira uye zviteshi zvekubatsira zvingasati zvigadziriswa kana iwe uchitanga mangwanani. Nokuti mavambo maviri anotanga uye anotanga kupedzisa, anofamba anofanirwa kugadzirirwa nemvura uye simba rake. Zviitiko zvikuru zvinowanzonyanyisa kugadzirisa mitemo.
8. Usambofa Wanyora Kubha Race Iwe Haugoni Kupedzisa Munguva Yakayerera
Ingorirega iende. Race Vatungamiri vanowanzogadzirisa nguva yekuchengeteka uye yemvumo yemunharaunda. Kana vakavhara mumugwagwa munhangemutange, ivo vanofanirwa kuzarura kumigwagwa. Vangangodaro vane chibvumirano chekupedzisa nzvimbo kune imwe nguva yamaawa. Rudzi rwavo vanozvipira uye vashandi vanongova nechinzvimbo chekushandura zvakananga. Kana vanhu vachitora awa yakawedzerwa kupedzisa, izvi zvinokanganisa chiitiko ichi kubva pakuitwa mumakore anotevera.