1 - Nzira yekudzidzira nayo paSouth Beach Diet
Iwe unoziva nzira yekudzidzira paSouth Beach Diet here? Chirongwa chekuita basa chakanga chisingabatanidzwi purogiramu yekurasikirwa kwepakutanga, saka vamwe vane dieters havazivi kuti vanofanirwa kushanda panguva yekudya kweSouth Beach. Asi kana iwe uchida kutapudza uremberi iwe uchitevera South Beach Diet Supercharged Fitness Plan kana iwe purogiramu yeutano yehutano yehutano hwakanaka.
Saka nei kuedza basa kuchikosha? Hakusi kungoita muviri kunobatsira iwe kupisa makoriki akawanda, asi kunobatsirawo kuvandudza nzira iyo muviri wako unoshanda. Kana muviri wako unofamba uchigadzikana mukati mezuva rose, iwe unogona kugara wakashanda, uite sarudzo dzezvokudya zvakanaka uye uchengetedze maonero akanaka kuti uchengetedze kushaya muviri kwako purogiramu.
2 - South Beach Diet Fitness Plan Basics
I South Beach Diet Supercharged Fitness Plan yakarongwa kuva zvikamu zvitatu uye yakagadzirirwa kushanda pamwe neChikamu 1, Phase 2 uye Phase 3 ye South South Diet. Chirongwa chekushanda chinokubatsira kuti upise maroriki akawanda zuva rega rega, kuvandudza hutano hwako uye kurasikirwa nemutoro nokukurumidza.
Saka inoshanda sei? Chikamu chimwe nechimwe chinosanganisira zvikamu zviviri zvinokosha:
- Interval kufamba. Pakati pechitsiko uchifamba-famba , iwe unoshanduka pakati pemitambo miviri yakasiyana yekufamba kwenguva pfupi. Kushanda kwemazuva ose kunopa mafuta ekupisa maitiro pasina kunyanya kupfeka uye kubvarura pamuviri wako.
- Kushanda muviri muviri wose. Kudzidzira kwakasimba uye kusimbisa kunobatsira iwe kuti uite musimba uye uvandudze hupenyu hwekufambisa mumazamu ako. Ichi chikamu chepurogiramu chinoda zvishoma kune zvigadziri uye ichavandudza nzira iyo muviri wako unonzwa uye unoshanda zuva rese.
Mauri muchawana tsanangudzo yakajeka pamusoro pekuita imwe neimwe yekushanda panguva imwe neimwe. Nhengo dzeSouth Beach Diet membership dzinokwanisawo kuwana purogiramu yemafambidhi mumutauro uye kuburikidza ne app. Purogiramu yakarongeka zvakanaka, nyore kuita uye inobudirira. Asi kana iwe usina zvinhu izvi zviripo, ndizvo zvakanaka. Ingoshandisa mazano aya ekushandisa uye mazano ekugara wakashanda uye uchinge uremerwa uremu munguva yeChikamu 1, Phase 2 uye kwenguva refu muChikamu chechitatu.
3 - Mazano Ekutanga
Usati watanga chirongwa chekuita maitiro ekuSouth Beach, unofanira kuve wakarongeka nemishonga yakakodzera nemichina. Izvi ndizvo zvimwe zvinokosha zvandinokurudzira:
Mabheji Akanaka Okufamba
Zvipfeko zvakakodzera zvinokosha. Kana iwe usina chakanaka cheshuga, enda kushamba kana kutarisira doro munharaunda yako uye ugadziriswa neshangu yehangu.
Nguo Dzinonyaradza
Iwe haufaniri kupfeka zvakasimba spandex kana nguvo dzinodhura dzematambo kuti uite South Work Diet workout. Asi iwe unofanirwa kupfekedzwa mupfeko wekushanda unofema unobvumira muviri wako kuti uende zvakanaka.
Dzidzirai Mat
Ini kazhinji hauri kukurudzira kushandisa tauro yekutambisa uye yekusimbisa maitiro nokuti inowira kune imwe nzvimbo. Edza kushandisa mathi yakasimba (yoga mat) kuti uwedzere kuchengeteka.
Hand Weight Weights
Iwe haufaniri kushandisa masimiro kusvikira chikamu chechirongwa chekuvhima. Ramba uchifunga kuti iwe unogonawo kushandisa mapeji emhuri semabhodhoro emvura kana sopeni kana iwe usingadi kutenga zvigadzirwa.
Calendar
Iwe uchagadzirisa zvirongwa zvako zvekuita zvematongerwo emangwana kuti uone kuti une nguva yekushanda. Kadhinda yemapepanhau ndiyo yakanakisisa nekuti unogona kuiisa panzvimbo iyo iwe uchaiona iyo zuva nezuva. Asi iwe unogonawo kushandisa kadhi rekuInternet kana uchida.
Kana uchinge wapedza basa rako rinokosha, tanga chirongwa chako chekuita zvekuita nekugadzirira zvirongwa zvako zvekuita zvemazuva evhiki inotevera. Tsvaga mukana wemaminitsi makumi maviri nemanomwe pazuva rega uye nyora nenguva kuti uite zvidzidzo. Zvadaro kuremekedza kuzvipira kwakadaro nenzira imwechete iwe waizokudza musangano webasa, chiitiko chevana vako kana musangano unokosha.
4 - South Beach Diet Phase 1 Kudzidzira
The South Beach Diet Phase 1 chirongwa chekuita basa chiri nyore. Munguva yeChikamu 1, pfungwa yako inofanira kuva pane chirongwa chekudya. Ichi chiyero chikamu chakaoma zvikuru chekureruka kwekureruka chirongwa che dieter zhinji, saka haudi kuti purogiramu yako yekuwedzera iwedzere kushungurudzika. Saka usanetseka pamusoro pokupfeka pasi nekurovedza muviri mumavhiki mashoma ekutanga.
Munguva yeChikamu 1 edza kuwana maminetsi gumi nemaminitsi gumi nemasere ezuva nezuva. Iwe uchawana purogiramu chaiyo yakataurwa muThe South Beach Diet Supercharged . Asi kana iwe usina bhuku racho rakanaka. Ingoita nyore nyore kufamba kwemazuva rimwechete uye ipapo muviri wose unotambanudza nekusimbisa sendima pazuva rinotevera. Tarisa zvakawanda pamusoro pekusagadzikana uye kushungurudzika zvishoma nezvekuita zvakakwana maitiro. Chinangwa chako panguva yeChikamu 1 ndechekuvaka tsika yakanaka yekurovedza.
5 - South Beach Phase 1 Kudzidzira mazano
Paunotanga urongwa hwako hweSouth Beach Diet Phase 1 yekuita basa, tevera mazano mashomanana ekushandisa zvakanakisisa zvekushandisa kwega kwega.
Iva Nemaitiro Akanaka Paunofamba
Mira wakareba nemapfudzi ako akasununguka kubva panzeve dzako uye rega maoko ako achibhururuka achizviisa pamativi ako nechikwata chimwe nechimwe. Kushandura kwakanaka ma mechanics kuchakubatsira iwe kugara wakasimba uye wakasimba munguva yechirongwa.
Shandisa Watch
Zvakanakisisa kushandisa nguva yemutambo nenguva kuti kufamba kwako kuwedzere. Dr. Agatston anotaurawo kushandisa imwechete "imwe-Mississippi" nzira yekuverenga chikamu chimwe nechimwe, asi kana uri kuteerera mimhanzi zvingava nyore kurasika.
Nyora Nyaya Nyaya
Paunenge uchiita maitiro ako ekudzivirira uye kusimbisa, maitiro akanaka anoita musiyano mukuru, kunyanya panguva yePekutanga 1. Paunotanga basa ripi neripi, ita chikwata chisina zviremba kutanga kuti udzidze zvakakodzera ma mechanics. Zvadaro wedzera uremu paunenge wakasununguka nefomu yakanaka.
Shandisa Mini-Workouts Kuti Urambe Wakabatana
Iko kuchava nemazuva apo kunyange kushanda kwemaminitsi makumi maviri kusina kukodzera purogiramu yako. Saka ndeipi mhinduro? Kuputsa basa rako mu mini-sessions. Tora kufamba kwemaminitsi mashanu panguva yekupedza kofi yako kubasa uye zvakare shure kwemasikati. Wedzera kufamba kwemaminitsi gumi mushure mekudya uye kudya kwako kwezuva kwapera. Pamazuva ekutambisa uye akasimbisa, ita yoga nokukurumidza kutambanudza pahofisi yako kana kuita kusimbisa maitiro muchigaro chako.
6 - South Beach Diet Phase 2 Kugadzirisa Kuronga
Your South Beach Diet Phase 2 chirongwa chekuita basa chinosanganisira maitiro anovaka simba uye inovandudza kugadzikana uye kuenzanisa. Iko kune yakadzika uye yakadzika muviri maitiro anotsanangurwa muThe South Beach Diet Supercharged uye kune nhengo dziri paIndaneti. Asi kana uri paChikamu chechipiri cheSouth Beach Diet unogonawo kupedza simba rako rekushanda simba pamusha kuti uwedzere kushaya kurasikirwa kwemigumisiro
Munguva yeChikamu 2 unozoenderera mberi uchiita basa rokufamba kwenguva asi iwe uchawedzera kuwedzera kwemazuva ako kupisa mafuta akawanda uye makoriyori. Purogiramu yevhiki nevhiki ichagara yakafanana. Zuva roga roga iwe unoshanda kwemaminitsi makumi maviri nemakumi maviri nemakumi matatu zvichienzanisa zuva rekufamba kwemazuva nemazuva ose ekudzidzira muviri.
Sezvaunogara uchienderana nehurongwa hwako iwe unotanga kunzwa kunzwa kuwedzerwa kuvimba uye simba kana iwe uchivhidzira uye zuva rose. Zviyeuchidze nezvezvibatsiro zvakanaka pamazuva apo iwe unoedzwa kuti urege.
7 - South Beach Diet Phase 3 Kudzidzira
Munguva yeSouth Beach Diet Phase 3 chirongwa chekuita basa unodzidza kugadzira chirongwa chenguva refu yekuvandudza utano uye hutano hwemazuva mazhinji . Iwe unoita izvi nekuronga 1-2 vevhiki "chivako chekuvaka" apo kufamba kwako kushanda kunowedzera zvishoma pakuedza, kuteverwa nevhiki-1 "chikwata chepamusoro" apo iwe unoshanda paunonyanya kukwirira. Vhiki inotevera mushure mekunge vhiki yako yakaderedzwa ndizvo zvakaitwa naDr. Agatston "chikamu chidiki." Muvhiki ino, unoramba uchiita zvekudzidzira asi unoderedza simba rako uye unobvumira muviri wako kuti uwane.
Iwewo ucharamba uchiita muviri wakakwana kutambanudza uye kusimbisa maitiro ekuumba muviri wako. Pane chirongwa chakakwana nemabasa ekujekesa mifananidzo yakataurwa muThe South Beach Diet Supercharged uye paIndaneti kune nhengo. Asi yeuka kuti kuita chimwe chinhu chiri nani kudarika kusaita chinhu. Saka kana iwe usingakwanisi kuwana bhuku kana hutano hwehutano, tsvaga zvishandisi zvepachena uye kushandiswa kwepakombiyuta kuti uwane rimwe zuva zuva nezuva.