Zvinokonzera uye Kurapa kweChina Chinokosha-Zviratidzo zveCarb
Iyo South Beach Diet inoratidzika, yakadzika-carb diet diet regimen inotarisa pakurongeka kwakanaka pakati pezvakanaka zvecarbs nemafuta nekudzivisa ma carbs akaipa nemafuta.
Zvokudya zvinosarudzwa zvichienderana nechechi glycemic load uye zvinopedzisira zvidya kudarika zvikamu zvitatu. Chikamu Chekutanga chinonzi chinosuruvarisa uye chinosanganisa kuchinja-kazhinji kwekudya kwemavhiki maviri.
Ndiko apo iwe uchakumbirwa kuti udzikise huwandu hwema carbs iwe unogara uchidya, kusanganisira michero, chingwa, mupunga, mbatatisi, pasta, shuga, doro, uye zvinhu zvakabikwa.
Icho chiri muchikamu ichi apo vanhu vachawanzoona zviratidzo zvekudzikisa uye / kana kuvimbiswa. Muzviitiko zvakawanda, zviratidzo hazvizove zvakakomba uye zvinogona kutorwa nyore nyore kumba.
Kubvisa paSouth Beach Diet
Kuvharidza pamuviri kunowanzoonekwa panguva dzekutanga kweSouth Beach Diet, kazhinji panguva yeChikamu chekutanga asi dzimwe nguva ichiwedzera kusvika muchikamu chechipiri .
Kurwisana kunokonzerwa, mune chikamu chikuru, kuwedzera kwechimbichimbi mune fiber fiber iyo inogona kukonzera kugadzirwa kwegesi. Kuwedzera kwemiti yemiriwo uye nyemba zvinonyanya kupomerwa mhosva, ne artichokes, asparagus, broccoli, kabichi, zvinomera zvinoputika, cauliflower, makomkoro, tsvuku tsvuku, anyezi, radishes, celery, uye karoti pakati pevanhu vanotya. Kuwedzera mbeu yose kune kudya kwako kunogonawo kupa, kunyanya kana wakamboshandiswa kudya kudya kwakanatswa .
Kunyange zvazvo kubhururuka kunowanzogadzirisa pachako pachako, pane zvinhu zvakawanda zvaunogona kuita kuti usunungure zviratidzo zvekutanga:
- Kuwedzera kweBeano, inowanikwa mune dzakawanda zvezvinodhaka uye zvekudya zvekudya, zvine utachiona hunokonzera kudya hunogona kubatsira kudzivirira kugadzirwa kwegesi kubva kune nyemba nemiriwo.
- Iwe unogona kubatsira kubvisa zvakanyanya gasi nekuita nguva dzose. Kufamba nokukurumidza, kugara-ups, uye yoga zvinonyanya kubudirira.
- Pasi-the-anti anti-gas remedies ane polyethylene glycol kana simethicone inogonawo kubatsira.
Kuvharwa kweSouth Beach Diet
Kunyunguduka dambudziko rinowanzoonekwa ne low-carb dieters. Izvi zvinonyanya kuitika munguva dzekutanga kwekutanga kweSouth Beach Diet.
Kana iwe wakanga uchinge uchinge uchidya michero yakawanda, marubhi-richine marashi, kana zvinhu zvakakodzwa zvakakora, kushanduka kamwe kamwe muzvokudya kunogona kusiya muviri wako usina kugadzirira. Zvakawanda zvekudya izvi zvine chimiro chepanyama chakakonzera muviri wako. Kusvikira chirongwa chekudya chinogona kubhadharisa kukanganisa uku, unogona kutsigirwa, dzimwe nguva zvakakosha.
Kune nzira dzakawanda dzekutarisana neizvi:
- Imwai makirasi masere emvura pazuva.
- Idya zvikamu zvina kusvika ku5 zvimiti yemiriwo zuva rega rega.
- Funga kutora inopfuura-the-counter fiber supplement ine psyllium, methylcellulose, kana polycarbophil.
- Kudzidzira muviri kunogonawo kubatsira kukurudzira matumbo nekuvandudza marara.
Iwe unogona zvakare kuedza enema kana kuvimbiswa kwakanyanya kuipa, asi rega kuzviita nguva dzose sezvo izvi zvinogona kukanganisa zvakanyanya electrolyte yako.
Izvo zvinoenderana nekushandiswa kwemarara. Kana ikashandiswa zvakanyanya, mishonga inogona kukanganisa mitsipa yekolon uye inoderedza kukwanisa kwayo kubvumirana nenzira yakawanda.
Shoko Rinobva
Kana iwe uchiramba uine ruzivo rwekuvhara, kuvhara, kana chimwe chiratidzo chemuviri paunenge uri kuSouth Beach Diet, taura nechiremba wako sezvo izvi zvingave zviratidzo zvehutano hwepanyama.
> Kwakabva:
> Wylie-Rosett, J .; Aebersold, K .; Conlon, B. et al. "Migumisiro yehutano yeHot-Carbohydrate Zvokudya: Kutsvakurudza Kutsva Kunofanira Kupi?" Curr Diab Rep . 2013; 13 (2): 271-8. DOI: 10.1007 / s11892-012-0357-5.