Iyo South Beach Diet chirongwa chokudya chakagadzirwa naDkt. Arthur Agatston, nyanzvi yemapurisa iri kuSouth Florida. Zvokudya zvinogoverwa kuva Matatu Mapeji apo dieters inodya zvakakosha mapuroteni, marhydri-rich-carbohydrates, uye mafuta asina kuwanikwa. Chirongwa chekuita basa chinowanikwawo chikamu chikuru che South South Diet.
Chii Chinonzi South Beach Diet?
Iyo South Beach Diet inorasikirwa nekurema uye chirongwa chekudya chine utano izvo vanhu vazhinji vakashandisa kubudirira kupera simba uye kuvandudza utano hwavo.
Pazvokudya, iwe unoderedza kudya kwako kwema carbs yakaipa , sekubikwa nezvinhu uye zvinwiwa zvinodhaka. Iwe unowedzera huwandu hweprotheni , mafuta ane utano , uye ma carbs akanaka.
Zvokudya zvakakamurwa kuita zvikamu zvitatu. Chikamu chekutanga chikamu chakaoma kwazvo uye chinopedza kwemavhiki maviri chete. Munguva iyi, vazhinji vanonzi dieters vanorega kuwandisa mushure mokunge kudya kwavo kwekatehydrates kwakadzivirirwa zvikuru. Munguva yeChikamu chepiri , dieters inotanga kuwedzera mune mararamiro ane hutano, eine michero uye panguva yeChikamu chechitatu, dieter kuchinja mune chirongwa chinoreruka, chinogara nokusingaperi chekudya zvine utano.
Kuti uite zvakanaka kuronga hurongwa, unoshandisa zvokudya zvinyorwa zvinongororwa paIndaneti uye mune rimwe nerimwe reSouth Beach Diet mabhuku. Tsanangudzo idzi dzinokuudza kuti zvii zvekuchengetedza uye izvo zvinosanganisa muzvokudya zvako. Iwe unogona nyore nyore kugadzira menyu yako pachayo uchishandisa zvokudya kubva kune aya mazita. Pano panewo mapeji akawanda akabatanidzwa muurongwa.
South Beach Diet History
Muumbi weThe South Beach Diet ndiDr. Arthur Agatston, nyanzvi yemapurisa iri kuMiami, Florida.
Mumakore ekuma1990, Dr Agatston akagadzira chirongwa chekudya kuti abatsire varwere vanorema. Kudya kwaiva chikonzero chebhuku rake rokutanga, The South Beach Diet, iro rakazova mutengesi.
Kubvira pakabudiswa bhuku rokutanga, The South Beach Diet yakapinda mukushandurwa kwakawanda uye akawanda mabhuku matsva e South South Diet, zvigadzirwa uye mapurogiramu epakombiyuta ave avapo.
yakabudiswa muna 2008 uye inosanganisira chirongwa chekuvhima kweSouth Beach Diet.
South Beach neAtkins
Iyo South Beach Diet inowanzoenzaniswa nechimwe chikafu chinozivikanwa chinonzi Atkins . Atkins zvakare yakagadzirwa nachiremba uye inosanganisira yakaderera-carb kudya style . Sekuda dieter akaedza South South Diet Diet uye kudya kweAtkins, ndinogona kufananidza maitiro uye kudya. Kuenzanisa kunogona kukubatsira iwe kana uri kutsvaga kudya.
Dzimwe nguva South South Diet inotumidzwa sehurukuro ine mutsa kana isiri-yeAatkins. Asi South Beach chaizvoizvo zvishoma zvakasiyana. Zvese Atkins uye South Beach zvinoda kuti iwe upinde nemutambo wevhiki mbiri. MuAatkins shato yekutanga inonzi Induction. MuSouth Beach Diet chikamu chekutanga chinonzi Phase 1.
Kungofanana nechikamu cheInduction paAatkins, Phase 1 yeSouth Beach yakanyanyisa. Zvokudya zvaunokwanisa kudya hazvina zvishoma. Asi munguva yekupedzisira mapoka maviri eSouth Beach, unokwanisa kuporesa zvishoma uye udye ma carbohydrate uye unakidzwa nokugadzirisa zvese nguva nenguva. Zvese Atkins uye South South Diet zvinosanganisira zvirongwa zvekuchengetedza hutano hurefu kwenguva refu.
Unofanira Kuedza South South Diet Diet?
Kana iwe wakagadzirira kuchinja mararamiro ako ehupenyu, ipapo South Beach Diet ingave yakakunakira iwe.
Asi kana uri kutsvaga kugadzirisa kwenguva pfupi kugadzirisa , handidi kuedza kudya uku. Zvichida iwe ucharasikirwa nengozi yakawanda panguva yeChikamu 1 - chikamu chakaoma zvikuru chekudya. Asi mapaundi haafaniri kugara kunze kunze kwekuti wapedza kudzidza kuChikamu 2 uye zvakare Phase 3.
Kana uri kufunga nezvekuenda kuThe South Beach Diet, tenga bhuku racho kana kuti chikwereti kubva kuraibhurari yako yekumba. Verenga pamusoro pekudya chirongwa, chengetedza zvinyorwa zvekudya uye kuongorora purogiramu yezvidzidzo . Iwe unogonawo kutarisa zvose zveSouth Guides Guides Guides . Kana iwe uchifunga uri kuverenga kuti uchinje mararamiro ako ehupenyu hwehupenyu, saka ita chirongwa chiedza.
Vakawanda dieters vakabudirira purogiramu uye iwe unogona kuva mumwe wavo.