Tsvaga zvaunogona kudya paSouth Beach Diet
Kana iwe uchida kurasikirwa nehuwandu hwakawandisa sezvinobvira panguva yeChikamu 1 cheSouth Beach Diet, unofanirwa kudya chete zvinhu pazvakabvumirwa zvekudya. Asi kune vamwe dieters, izvozvo zvinogona kunge zvakaoma. Kana iwe uchidya zvekudya zvekuMadokero, zvizhinji zvezvokudya zvawakamboshandiswa hazvibvumirwi. Uye zvokudya zvinenge zvabvumirwa zvingave zvisingazivikanwi. Kuti uwane uremu hunobudirira, download nekudhinda South Beach Diet Phase 1 yezvokudya mapeji zvino shandisa mazano uye mazano ekunamatira pane chirongwa .
South Beach Diet Phase 1 Zvokudya List
Kune nzvimbo shomanana dzakasiyana apo iwe unogona kukopa nekudhinda makopi eSouth Beach Diet Phase 1 Food Lists. Nzira yakareruka yekuwana uye kuchengetedza urongwa hwezvakabvumira kudya ndeyekutenga The South Beach Diet Supercharged uye kuichengeta seiri kutaurwa. Bhuku rehuwandu hwekureruka kwepurogiramu yepurogiramu inosanganisira kudhindwa mazita Echitsauko 1 chakabvumira kudya Bhuku racho rinosanganisirawo zvimwe zvinhu zvakawanda zvinosanganisira zvirongwa zvekudya zvePase 1, Zvokudya zvePekutanga 1 zvekudzivisa, South Beach Diet mapepa maitiro ehutano uye maitiro.
Unogonawo kuongorora bhuku re South South Diet rinowanika paIndaneti . Iwe unogona kuona kuti kune zvimwe zvishoma zvakasiyana pakati pezvokudya zvePekutanga 1 zvakanyorwa pane webhusaiti uye Zvokudya zvePekutanga 1 zvakanyorwa mubhuku. Iyo inowanikwa muIndaneti inorongedzwa kakawanda kuti inyore zvokudya zvitsva uye zvinozivikanwa seStvia, negaire yekiti kana mukaka wemarondi. Zvisinei, bhuku racho rine mamwe mashoko pamusoro pokuti nei zvokudya zvinosarudzwa uye zvimwe zvimwe zvinobatsira pamusoro pekudya.
Kana uchida kuita kuti South Beach Diet urongwa hwako hwekudya hwehupenyu, kushandisa zvose zviripo ndechimwe pfungwa.
5 Zviri nyore kuSouth Beach Diet Phase 1 Mazano Okudya
Kana wakaziva kudya kwekudya uye izvo zvikafu zvingadzivirirwa panguva yeChikamu 1 cheSouth Beach Diet, shandisa mazano aya anobatsira kuti udye zviri nani uye uremerwe uremu.
- Usavimba "zvokudya zvine utano". Kungoti nokuti zvokudya zvine utano, hazvirevi kuti zvakakosha pakudya kwako panguva yechikamu chekutanga. Muzvokwadi, zvokudya zvakawanda zvine utano hazvibvumirwi munguva yeChikamu 1 cheSouth Beach Diet. Zvibereko muenzaniso wakanaka. Zvose zvibereko zvine fiber uye mamwe mavitamini ane utano nemaminera. Asi nekuda kwekuti michero ine shuga yakawanda (fructose) haina kubvumirwa panguva yechikamu chekutanga 1. Zvinhu zvakagadzirwa zvakabikwa zvinodyiwa chimwe chikafu chezvokudya panguva yeChikamu chekutanga....... .
- Gara kune zvisingabatsiri kudya. Chinhu chinonyengera pamusoro peChikamu 1 ndechekuti unofanirwa kudzivisa zvimwe zvokudya - sehuga - asiwo chero chigadzirwa chine zvokudya ichocho sechinhu. Kana iwe uchidya zvakanyanyiswa zvakakanyiwa zvekudya, iwe uchafanirwa kutsvaga zvishandiso zvinyorwa zvezvose zvishandisi zvaunotenga kuti uone zvakavanzika zvinenge zvakavanzika. Zviri nyore uye zvine utano kudya zvokudya zvakakwana muhupenyu hwavo hwepanyama.
- Enzanisa chikamu chemazana. Chikamu chekukura kwezvinhu pane zvinhu zvose zvekudya. Inonyanya kukosha panguva yeChikamu chekutanga cheSouth Beach kudya kana iwe uchida kurasikirwa nehuwandu hwekuremera. Zvinhu zvakawanda muPafura 1 yezvokudya zvekudya zvakaratidza kushumira zvakakura. Nutsu, somuenzaniso, inongopedzisira kushanda rimwe zuva nezuva uye imwe nhando yevhu ine mushumiri wakasiyana. Imikombe 2 chete yemishonga yemisi inobvumirwa zuva roga roga uye kutapira kunotapira kune 75-100 makoriori pazuva.
- Wana kugadzira mukicheni. Iwe uchakwanisa kudya zvokudya zvakawanda uye iwe uchange uine nzara kana iwe ukabika zvako utano hwe South South Diet foods. Kune zvakawanda zvekupora mapepa epaIndaneti uye mubhuku. Edzai mapeji matsva uye edzai nemafuta matsva. Ichakubatsira kuti uchengetedze pfungwa dzako pane zvekudya izvo zvisingabvumirwi munguva yechikamu chekutanga.
- Ronga kudya uye kudya zvinotapira zvisati zvaitika. Zvichava zvakasikwa kuti ude kudzokera shure kune tsika yako yekare yekudya panguva yeChikamu 1 cheSouth Beach Diet. Munzvimbo dzekugara munharaunda uye munguva dzekunetseka iwe uchazoedzwa kuti usvike kune zvekudya izvo zvaiwanzokuunza kunyaradza. Saka iwe unorwisana sei nemanzwiro ako? Iva akagadzirira. Rongedza kudya kwako uye kunodya zvinotapira kuitira kuti iwe ugare uine zvokudya zvePekutanga 1 zviripo.
Chikamu 1 cheSouth Beach Diet chinotora vhiki mbiri. Asi nharaunda iyi chikamu chakakosha chegorosi yekurasika. Isa nguva inofanirwa kutenga, kugadzirira uye kudya kudya kwakanakisisa Chikamu 1 chakabvumira kudya kuzvigadzirisa kwenguva yakareba kubudirira purogiramu.