Nutrition Highlights (pakushanda)
Maoriro - 443
Fati - 11g
Carbs - 71g
Maprotheni - 16g
Nguva Yese 50 min
Prep 15 min , Cook 35 min
Kushumira 2
MuAyurveda, chimiro chekurapa kwakasiyana-siyana kwakabva kuIndia, chimwe chezvokudya zvinokosha chinonzi kitcherie (inonzi khichdi, khichadi, kana kitchari), chikafu chakaitwa ne split mung nyemba uye basmati rizi uye yakagadzirwa nemafuta ezvinonhuhwira sevhave, sinamoni makungu, kumini, uye makamikari emakodhi.
Kufunga kuve nyore kudya, kitcherie inodyiwa sezvokudya zvezuva nezuva uye inonzi inonyanya kubatsira munguva dzekutambudzika, kurwara, kana kushanda zvakawandisa. Ndiyo kudya kwekusarudza muayurvedic mono-diets uye panguva yekuchenesa zvirongwa zvakadai sepanchakarma .
Zvinonhuwira mu kitcherie zvinogona kusiyana. Zvimwe zvinosanganisira cumin, turmeric, uye coriander powder kuenzanisa zvose doshas (vata, pitta, uye kapha). Kuenzanisa imwe dosha, zvokudya zvakasiyana siyana nezvinonhuwira zvinotsigira kuti dosha inogona kubatanidzwa. Somuenzaniso, kuti uenzanise kapha dosha, edza kuwedzera karoti, cauliflower, kabichi, peas, sipinashi, mutsvuku, garlic, ginger, kumini, coriander, kana turmeric. Kuti uenzanise pitta dosha, edza kubika broccoli, artichoke, bell pepper, kana zucchini. Ona uwandu hwezvokudya zvinotsigira uye kuwedzera imwe dosha . Tinofanira kucherechedza kuti mushonga weayurvedic hausi kunyatsotsigirwa nesayenzi, asi chikafu chinopa utano hwakakwana uye chizere nemishonga inoderedza kupisa-zvisinei nokuti yakabva kupi, inokodzera nzvimbo yako repertoire.
Recipe iri kutevera yakasikwa naIyurvedic Cheki Patti Garland weBliss Kitchen. Uyewo edzai mapeji ayo e pitta chai , kapha chai , uye vata chai .
Zvimwe
- 1/2 mukombe yellow mung dal (split, hulled, dry mung nenyuchi)
- 1/2 mukombe basmati rice
- 1 1/2 tablespoons ghee (akajekesa mafuta)
- 2 bay leaves
- 2 zviduku zvidhinamoni bark
- 2 clove yose
- 2 full cardamom pods
- 3 makapu mvura
- 1/4 teaspoon munyu
Kugadzirira
1. Shandisai dung dal uye basmati rice kakawanda.
2. Gadzira chipupu pamhepo inopisa uye uwedzere ghee. Apo ghee yakatsvaira, wedzera mahwendefa aya, cloves, cardamom pods, uye bhinamoni bark uye muvarove kusvikira vanyatsobatanidzwa uye kunhuhwirira.
3. Fungai mumucheka webasmati, mung dal, mvura, uye munyu. Pisa kumusoro, wobika kwemaminitsi mashanu, uchikurudzira nguva dzose. Dzorera kupisa kana ikatanga kupisa.
4. Pakati pekuvhara uye kubika pahupakati hwehuni kusvikira huni dzekudya uye mupunga zviri nyore, anenge maminitsi makumi maviri nemashanu.
5. Bvisa mafuta anonhuhwirira (cloves, bay leaves, sinamoni bark, uye cardamom pods). Shumirai ndiro inopisa.
Kubika uye Kushumira Mazano
Zvichengetedze mufiriji, yakavharwa, kwemazuva matatu. A
Mung dal uye ghee (tsanangurira bhotela) inogona kutengwa pazvitoro zveIndia kana iwe unogona kuzviitira ghee pamba uchishandisa ghee recipe pane peji panchakarma.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.