Iyi crockpot inonaka kana stovetop coq kana vin (chicken muine waini tsvuku) recipe ishoma mu carbohydrates uye yakakura muprotheni. Icho chidya chisina-gluten chinogona kuva chikafu chehari imwe.
Ndinonakidzwa nokugadzira iyi mapepa mumwedzi yechando, ndichiitanga muchitinha mangwanani kuitira kuti igare yakagadzika pandinozodzokera kumba kuzodya. Iyo yakawirirana zvakanaka nemativi emichero yezhizha yechando yakadai semashizha emvura uye broccoli.
Zvokudya zvinovaka muviri: Inenge mazana maviri emakirori pakushanda, 34 gramu mapuroteni, 2 gramu mafuta, 3 gramu yemakrohydrate.
Inoita 6 servings
Zvimwe
6 5-ounce mahara mazamu asina chiganda asina chigadziko kana chiyero chakaenzana chezvipo zvisingabatsiri zvekudya zvekuku
1 1/2 mukombe fat-free chicken muto
3/4 kapu yewaini tsvuku
4 ounces yakatswa mushwa
8 pearl anyanisi kana 1 kapu echando yakasvibira
1/2 teaspoon bhakoni bits kana bhakoni bhititiri
1 teaspoon yakasimwa thyme
2 maspuniki cornstarch
2 tablespoons mvura inotonhora
munyu uye pepper kuti tate
Sarudzo: Wedzera 1 pound vana mbatatisi kana mbatata kudonhedzwa muzvinyorwa. Izvi zvinowedzera marubhaidhirati uye makorikori asi inoita kuti ive yakawanda yezvokudya zvakazara zvakakwana.
Mhinduro: Murume wangu ane anyanisi yezvokudya zvemagetsi saka ndinowanzovasiya.
Kugadzirira
- Crockpot method: Isai huku, muto mutsva, waini, mushwa, bhakoni bits, thyme (uye mbatata kana zvichidikanwa) muchitinha chiri pasi kusvika maawa 4-8.
- Stovetop nzira: Isai huku, mukaka mutsva, waini, mushwa, bhakoni bits, tarragon (uye mbatata kana zvichida) muhombekombe huru yakadzika uye uuye kumota kwemaminetsi gumi nemashanu kusvikira nyama ichibika kuburikidza asi ichiri kunyorova.
- Bvisai huku, mbatatisi uye akawanda emahowa, kuchengeta mvura mumapu kana crockpot. Kana ukashandisa chikwata, tora crockpot kusvika kumusoro.
- Mukapu, funganisa chimedu nemvura inotonhorera, kuwedzera kune yakachengeterwa mvura uye inomutsa.
- Uyai kune chemota nekufadza uye kubika kusvikira yakasvibiswa. Munyu uye pepper sezvaunoda.
- Shumirai pachipfuva chega ne 1/6 chemuputi.
Kushumira mazano uye mazano
Shumira nemativi emvura yakakangwa kana yakakangwa. Miriwo yeGreen yakaita se broccoli, yakakangwa yakasvibhurwa inobereka kana mapepa echando inogadzira ndiro yakajeka uye inoyevedza. Kana ukasarudza kuishanda naro nehuwandu saladhi, izvo zvinoita kuchinja kwakanaka kwemavara kuburikidza nekudya.
Kana iwe usati wakasiya gluten uye carbs zvachose, chidimbu chechingwa kana kudya kwemanheru chinonyanya kukosha kuputira muto.
Iwe unogona kufara zvasara kwemasikati kana kudya kwezuva rinotevera. Dzorera mu microwave kweminiti imwe kana kupfuura kuburikidza nekushanda, kusvikira wapisa. Iyo muto inogona kuramba yakasimudzirwa uye haina kufadza pakuonekwa, saka zvakanakisisa kuti munhu afare pane kunamata kune vashanyi kana vanodya.
Iwe unogona kusungira zvasara kuti zvizoshandiswa gare gare, pamwe chete ne caveat iyo muto inogona kunge isingaoneki iyo inofadza zvakare kamwe chete.