Uri kutungamira kumafirimu ino vhiki yevhiki here? Kana iwe uchigutsikana kuti zvichazoita kuti uwane kuderera, iwe hauna kururama. Kune utano hwemagariro ehutano hwakanaka husingazovhiringidza kudya kwako.
Kuziva kuti sei tichidya mafirimu zvingatibatsira kuita sarudzo dzakanaka patinenge tiripo, zvakare. Tinowanzodya zvakanyanya pamafirimu nokuda kwezvikonzero zvitatu:
- Tirikudya murima uye zvakaoma kuona chiyero chekudya chatinopedza.
- Isu tinovhiringidzika nemufirimu uye tinowira mumuenzaniso wekupenga (pamusoro) munching.
- Mumwe nomumwe ari kudya, saka tinodya pamwe chete nevamwe vose netsika.
Tinogona kuuya nemanzira ekutsvaga kudya zvakanakisisa zvemagetsi zvemafirimu kuburikidza nekuendesa kure idzi tsika dzakaipa. Ichokwadi kuti kuenda kumafirimu inzvimbo yekudya yekutya, asi iwe unogona kuitamo kana iwe wakagadzirira nehutano hwakanaka uye munchies yakaoma .
Popcorn
Takagadzirira kune dzimwe nhamba dzinotyisa? Maererano neThe Center for Science muVancial (CSPI), hombe huru yemavhidhiyo emitambo yepikicha inopa kusvika 1 200 makori. Izvo zvakaenzana nematanho matanhatu akazara-Snickers kana anenge madhigirii mana eMcDonald's cheeseburgers .
Uye iwe haungatendi huwandu hwemafuta uye makoriri waunowedzera paunenge uchinge waisa mafuta. Kazhinji bhotela-yakashamiswa zvipfeko yakawedzera 120 makorikori kana kupfuura pahupuni ! Inguva ipi yekupedzisira iwe wakayera bhotela yako kuchinge usati wanyura pasi pamusoro pepikoni?
Iwe unogona kuwedzera kukosha kwekudya kwekoriyori ine pombi chete kana maviri emafuta akaisvonaka.
Kana iwe zvachose uchida movie theater popcorn, usaora mwoyo. Unogona kudya popcorn uye uchengetedze kudya kwako munzira. Iwe unongofanira kuva wakachenjera pamusoro pezvisarudzo zvako. Saka, unochengetedza sei mapikorori makori? Ita pamba kumba uye utakure bhegi guru.
Mhepo inoputika yakashata yakaderera mumakori uye iri nyore kuita. Kana iwe usina popper, ingoshandisa microwave yako uye pop kernels muvhara regirazi rakafukidzwa. Zvadaro wedzisa zvinonhuwira kana nguva yekugadzira kwemafuta. Fukidza parmesan, garlic munyu, paprika, kana kuti iwe unofarira kudya kwepamusoro pamusoro. Kana iwe uchida kutapira kunotapira, iwe unogona kuparadzanisa uye wobva wawedzera mini chokoti chips uye maruva emitsutso uye uchengetedze ma calori pasi.
Ramba uchiyeuka kuti unoisa zvinhu! Kana iwe uchida kutenga mapikoni panzvimbo yemitambo, tora hukuru hushoma (iyo inowanzosvika pakukura kwemwana) uye ramba uchinge uchinge waita. Usazvipupurira kuti utenge hukuru hukuru hunowanikwa chete nokuti hahutengi zvakanyanya. CSPI inonyevera kuti "kutama kubva kune imwe duku kusvika kune imwe yepakati yevhidhiyo yemitambo yemapikicha inotora mazana anenge mazana mashanu nemakori 500. A 23 muzana kuwedzera mumutengo inopa 125 muzana mamwe maoriyori nemafuta maviri ane mafuta akazara."
Candy
Kana usina nguva yekutakura imwe nyoka usati waenda uye iwe haugoni kuita popcorn kumba, zvose hazvina kurasikirwa. Iwe unogona kugutsikana zino rako rinotapira nezvinhu kubva panhandare yezvokudya zvekudya. Iwe unotofanira kuzvikumanikidza kusazvidza chero ipi zvayo uye yose yemasipi.
Pane kudaro, sarudza mashizha nemazana emakoriki sePepper Mint Patties, Gummy Bears, Jelly Beans, uye Tootsie Rolls.
Uye kuparadzanisa candy neshamwari. Iwe unodya chete hafu yemakori uye unoita bhizimusi yako bhadhiyo anofara.
Kunyange pasina chimwe chezviitiko zvinotevera zvinoreva "hutano," vanogona kuva sarudzo dzakanaka nokuda kwezvikonzero zvakasiyana-siyana.
- Twizzlers: A 45-gramu kushumira kweTwizzlers ichakudzosera zvakare makorikori 160. Kwete zvakaipa, chaiko? Zvechokwadi, iyo ndiyo makori 160 emashuga akachena, asi nokuti iwe unofanirwa kutsvaga iyi licorice kurapa, zvingakutora iwe firimu rose kuti upinde nepamberi.
- Milk Duds: Zvose 85-gram bhokisi rine 370 makori. Ndizvo zvakadai sarudzo shoma shoma here? Izvo zvinoenderana. Milk Duds haisi pasi mumakoriyori, asi zvakaoma kubata zvekudya nokuti ndeye chewy uye inotora nguva yakareba kuti idye. Paunenge uchitsvaga, unogona kudya zvishoma.
- Starbursts: Zvibereko izvi chews zvakakwirira mumakori. Bhokisi guru rinopa 480 makorikori. Asi ndiani angadya bhokisi rose re Starbursts? Iwe unogona kunge uchidya zviduku zvishoma zvekuita izvi nokuti dzinofanirwa kunge dzakasimbiswa (murima) uye dzinotora nguva yakareba kuti dzitsvake.
Zvakakoshawo kuziva kuti sipi ipi iwe unogona kudya nokukurumidza kana kudya zvakanyanya mumafirimu, zvakare.
- M & Ms: Chikwata chakakura chezvikamu 5.3-ounce zveM & M pandi zvinopa 210 makoriori. Asi iyi mafirimu anovhiringidzika anobata nyore kudya uye iwe unogona kupinda muchikwama nokukurumidza. Kunze kwekuti iwe uchiziva kuti iwe unogona kudya iyi kurapa nenzira yakanatsika , idzike uye usarudze humwe hutano hwakanaka.
- Junior Mints: Vamwe vane dieters vanosarudza iyi firimu yemavhidhiyo nokuti chirwere chinotonhora chinoratidzika sechingave chiri pasi mumakori. Asi bhokisi guru iro rinowanzochengetwa munhandare inopa kukwana mazana matatu nemakumi mashanu emakori. Uye sezvo magirayi aya ari nyore kudya, iwe unogona kutora bhokisi rose nokukurumidza uye dzoka zvakare kune zvimwe .
- Sno-Caps: Tsokolate iyi duku yakaita sokuti haina ngozi, zvakarurama? Asi huru matatu yeounce bhokisi ine 360 makorikori. Nezvo izvo zvisingaoneki sezvakawanda, funga nezvenzira yaunodya. Izvo zvidiki zvikuru kuti zvidye imwe-ne-imwe, naizvozvo tinowanzodya ipapo nemaoko. Iwe unogona kuguma nyore nyore kudya bhokisi rose musati mafirimu atanga.
- Raisinets: Bhokisi remafirimu-mashizha aya rinotapira rinopa 380 makori. Hongu, inyanzvi ine chibereko chezvibereko, asi izvozvo hazviiti kuti ive sarudzo yakanaka yefirimu. Vazhinji vedu tinodya Raisinets nekukurumidza kupfuura isu tinodya Sno-Caps. Itai kuti vashandise chewier kana kuti vaderedze koriori.
Zvokudya
Zvakakoshawo kuita sarudzo-inoshandiswa kunwa doro. Soda yakakura ine mazana emashizha asina chinhu. Uye dzimwe nyanzvi dzinototenda kuti kunwa soda soda kunogona kukuita iwe unofarira salty snacks.
Saka, bheji yako yakanakisisa ndiyo mvura. Mafirimu mazhinji emitambo anotengesa mvura yakabhoderedzwa-chisarudzo chinonyanya kuchenjera kana iwe uchida kudya nokunwa utano mumafirimu.
Healthy Alternatives
Zvakanakisisa kuita danho rekugadzirira usati watanga kuenda kumitambo. Ndizvozvo-iwe unofanira kudya usati waenda. Zviri nyore kudzivisa kudarika-kufungira pamitambo kana iwe uchidya kudya kwemazuva ano kare.
Zvadaro, ronga mberi uye ugovera zvishomanana zvinogutsa, zvishoma-calori zvidya zvekudya panguva yefirimu. Chinokosha ndechokuwana zvipfeko izvo zvose zvinotyisa uye zvinokonzera saka haunzwi wakarambwa apo vamwe vose vari munching pa popcorn kana kusveta chocolate. Edza mazano anotevera:
- Apple zvimedu zvine ganda pamwe nehuvhuni bhinzi rinopararira pane imwe saga. Iyo fiber iri mumapuro uye mapuroteni mu peanut butter inoita kuti iwedzere kuzadza.
- Mhuka dzakawanda uye mamwe mafuta anocheka echese. Zvakare, fiber inokubatsira kunzwa uzere uye cheese inogutsa.
- Kuderedza-mafuta mafuta pazvipuka zvakakwana zvezviyo zvichengeta shuga rako reropa pane imwe nhare uye nzara iripo.
- Yogurt ine mapuroteni akakwana okugara nesimba, zvakare. Fukidza imwe gorola yakaderera pasi kana mbeu yechia kumusoro kusvika kumusoro kugutsikana chikonzero.
- Kale chips is salty, crunchy, uye izere noutano. Iwe unogona kuzviita pamba kuti uchengetedze calori yakaverengwa pasi.
- Koriori-inodzorwa mashomanana emapakiti ekiki, pretzels, kana chips. Ita yako 100-calorie zvokudya zvisina kuwanikwa kumba kana kuzvitenga muchitoro.
- Nutsu akaita samarmonds kana walnuts akazara noutano uye zviri nyore kutakura. Ingova nechokwadi chekuyera ukuru hwekushandira kwako kuti urege kuidarika.
Mazano & Tricks
Saka, uchiri kushamisika kuti unogona sei kufarira iwe unofarira flick uye uchiri kurwisa mafuta? Iwe unoziva kuti mafirimu haafaniri kunge anofara asina kudya, kunyanya kana munhu wese ari kukudzingira kure newe. Saka pano pane mazano mashomanana ekugadzira nzira yako yekuchengetedza uremu hwekureruka kwako purogiramu.
- Shandisa zvekudya zvako: Tsvaga zvokudya zvekudya zvekudya izvo unofanirwa kusunungura. Sei? Nokuti zvinotora iwe nguva refu kuti udye chikafu kana uchifanira kusunungura chimwe chinhu murima. Iwe unopedzisira uchingodya zviduku pamwe nehuputi hwakaputirwa.
- Isa puroteni bar: Kana iwe uchida mashizha, tsokoriko, uye makungu anokakavara kana crispies, svetuka nyoka uye uise puroteni bar panzvimbo. Iko kune -low calorie protein bars iyo inonaka sezvinongoita chero chinhu chipi zvacho chaunowana muhomwe yezvokudya, uye zviri nani mumuviri wako.
- Sucking inochengetedza makorikori: Kana sukari sweets yako inofarira mafirimu anotora, zvino uunze lollipop kana kuti hardy candy kuti unywe. Vanowanzoperera mumakoriri uye vanotora nguva yakawanda kuti vadye.
- Sarudza chewy sweets: Zvimwe zvekudya zvemafirimu hazvisi kukuvadza kudya kwako kana ukazvidya mumwero . Saka, unosimbisa sei kugovera chikamu kana iwe uchivhiringidzika neflick yakanaka? Sarudza zvokudya zvaunofanira kutsvaga.