Mbeu inogona kunge inopfuura kungoita pizza topping. Ivowo vane hutano hwakanaka, hutsvene hunotsigira carbs nenyama, uye vanogona kukurira zvikamu zvenyu ! Nokugadzirisa zvokudya zvakakwirira-koriori uye nekugadzira yakawanda-yakawanda servings pasina yakawanda-yakawanda koriori yakawanda, mushroom inogona kukubatsira kuti uremerwe uremu. Heano nzira dzangu dzinofadza dzokushandira mushroom muchidya changu.
Ita Mushroom Chikafu Chakatengesa
Mushonga ndiyo yakagadziriswa sandwich chingwa kana hamburger buns; ingobheka kana grill, bvisa mvura yakasviba, uye yakasara nemasikisi.
Asi iyo haisi yega carbs mushroom inogona kubvisa. Zvakadini ne pasta? Slice uye nheyo dzehowa mushonga we-noodle-less lasagna! Rudo pizza, asi kwete yakakwirira-calori carby crust? Ita kuti pizza iyi ipfee ne portabellas pasi-iri kukunda pasi-carb pizza trick !
Pizza-Bellas
1/2 yeripikisi (1 pizza-bella): 118 makorikori, 4.75g mafuta ose (2g akagara mafuta), 487mg sodium, 7.5g carb, 1,7g fiber, 3g shuga, 11,5g protein
1. Preheat oven to 400F. Tsvina bhaki rinotapira risina kupera.
2. Gura 2 tsvimbo dzechiedza chine chesi muzvikamu zvitatu uye nzvimbo mu blender kana zvokudya zvekudya. Akabatwa nepamhanho kusvikira apera. Zvimwe, iwe unogona kuvhomora mu shreds uye zvisinganetsi kupwanya.
3. Isa nzvimbo huru 2 portabella mushroom caps (stems yakasarudzwa uye yakachengetwa) pane kubika pepa, yakakomberedza mativi pasi. Bika kusvikira zvinyoro zvinyoro, anenge maminitsi 8.
4. Panguva ino, funganisa 1/4 mukombe yakakanyiwa yakakanyiwa tomate, 1/2 teaspoon yakabikwa garlic, uye dash yekuItaly seasoning.
5. Bhora kure mhepo yakanyanyisa yakabva mushwavha. Pamusoro pamwe chete nemamatawa anokonzerwa uye inosvina cheese. Pamusoro nehomwe mushroom yakagadzirwa, 4 zvimedu zvakasarudzwa pepperoni turkey, uye 1 kikapu imwe neimwe yakatswa maorivhi madema.
7. Bika kusvikira mushonga ari nyoro, kuzadzwa kunopisa, uye cheese yakanyunguduka, maminitsi 8 kusvika ku10.
Bulk Up Meaty Zvokudya uye Ita Mwoyo Wenyama Nyuchi
Zvikamu zvakakura? Hongu! Wedzera mushonga kune chero chidimbu chekudya nyama kuti uwedzere kushumira. Ipa mhuri yako yose uye unakidzwe nehupenyu kwemazuva. Nekuwedzera-mune izvi zvakanaka, ndiani asingadi kuwedzerwa mamwe mabasa?
Kumikidza mhepo inokurudzira-fry, inorema pamucheka wakachena huwa mushroom. Ita steak quesadilla senheji nekuwedzera zvikamu zve portabella. Kuwanda kwechimwe nyama yechipfuva yakasvibiswa ne creminis. Wedzera kuwedzera kwekuzadza kune tacos yako yakasarudzwa yakasungwa mawaini mushroom.
Zano: Kana rinouya panyama pachayo, richengetedze rakatsamira kana rakanyanya kuonda. Unoda kuregera nyuchi zvachose here? Zviite! Mushonga nyama yakakwana. Vawedzere kune imwe nzvimbo yezvokudya zvinogutsa zvekugutsikana nekugadzira uye kushanda zvakakura. Mushonga zvakarewo nyama inonakidza kune imwe nzvimbo mu fajitas uye tacos. Yakagadzirwa mushwa uye melty cheese-chii chingava nani? Zvakadini ne portabella burger?
Hungry Mac 'Bella Stack Burger
Nzira yose: 234 makorikori, 2g mafuta ose (0g akagara mafuta), 946mg sodium, 45g carbs, 9,5g fiber, 12g shuga, mapurogiramu 14,5g
1. Kuita sauce, kusanganisira 1 1/2 kikapu mafuta-isina zviuru zveSvondo, kupisa 1 teaspoon yakanyatsonaka yakagadzirwa anion (kana 1/2 teaspoon yakaomeswa mincedi eiii), 1/8 teaspoon granulated tsukasi yakachena, uye 1/8 teaspoon chena waini waini. Sakanidza zvakakwana.
2. Ita sketi yakakura yakasvibiswa nesimbi inopisa kusvika kune imwe-yakanyanya kupisa. Nzvimbo 2 portabella mushroom caps mu skillet, dzakakomberedza mativi pasi. Dhavhara uye kubika kusvikira zvinyorova, anenge maminitsi makumi mana kurutivi rumwe.
3. Paridza pasi pasi pechidiki chekudya hamburger bun nehafu yenguce. Pamusoro ne 2 maspunikiti akaiswa tsamba, 1 mafuta mafuta-asina maAmerican cheese (inzwa wakasununguka kushandisa zvishoma-mafuta!), 1 mushroom cap, uye 1/2 yepuniki yakagadzirwa eiiii.
4. Paridzai hafu yenguce pane imwe gomba pasi uye isai pane sandwich, muto wepasi kumusoro. Pamusoro na 3 hamburger dill pickle chips, 2 tablespoons yakabviswa lettuce, yakasara mushroom cap, uye 1/2 yepuniki yakagadzirwa eiiii.
5. Wedzera hamburger bun kumusoro, uye fara!
Ita Bowl Yakabikwa
Vanhu vakawanda vakanzwa nezvezvinhu zvakaputirwa mushwa sechikumbiro-asi zvakadini nezvekudya? Nokushandisa mushroom sechando, iwe uchaita kuti kudya kwako kuve kwakanyanya uye kugutsikana.
Bika portabella mushroom caps kusvikira nyoro uye gadzika. Zvadaro uzadze ne tuna uye kumusoro nechesi kuitira kuti ufare unotaridzika pane yakashambadza ye tuna.
Zvakadini ne cheeseburger yakaiswa mushwa? Zvakafanana nechomukati-kunze burger! Anovata nemafungu evha yakatsvaga nokuda kwevggie twist pane mukombe wekudya. Ita zvinhu zvekugadzira uye uzviise zvinhu chero zvaunoda!