African mango ( Irvingia gabonensis ) chinhu chechisikigo chinowanzotengeswa semuviri -kurasikirwa rubatsiro . African mango inowedzera yakawanda ine zvinyorwa zvembeu yeMango yemuAfrica (mbeu inowanikwa kuWest Africa). Mbeu yeMango yemuAfrica inozivikanwa kuva nemhando dzakasiyana siyana zvekudya, kusanganisira fiber, amino acids, mafuta anokosha anodi, uye minerals.
Zvishandiso
Mune mishonga inoshandiswa, mango yeAfrica inonzi inokurudzira kuora kura nekudzivisa kudya, kudya nokukurumidza metabolism nekudzivirira mafuta kuvaka.
Mukuwedzera, vamwe vanotsigira vanoti mango yeAfrica inogona kubatsira kubata mamwe matambudziko ehutano, zvakadai sepamusoro cholesterol uye chirwere cheshuga.
Batsirwa
Kusvika iye zvino, mashoma masayendisiti ezvesayenzi akaedza zvirwere zvehutano zveMango mAfrica. Zvisinei, kumwe kutsvakurudza kunoratidza kuti mango yeAfrica inogona kubatsira kudzivirira kusanyanyisa nekuwedzera utano hwemagetsi.
Semuenzaniso, mukudzidza kwakaitwa muna 2009 mu Lipids muHores and Disease , vatsvakurudzi vakawana kuti vatori vechikamu vakatora mango yeAfrica zuva rega rega kwemavhiki gumi vakaona kuchinja kukuru kwehutano hwemuviri, mafuta emuviri, chiuno chechiuno, cholesterol, mazinga ehuga uye mazinga eC -puroteni yakaoma (chiratidzo chekuputika). Chidzidzo chacho chaisanganisira 102 vane utano hwakanyanya hwehutano hwakanyanya; hafu yevatori vechikamu yakagamuchira mango yeAfrica, asi imwe hafu yakapiwa nzvimbo yebo.
Uyezve, chidzidzo che2008 mu Lipids muUtano uye Kurwara kwakaratidza kuti kutora musanganiswa wemango weAfrica uye cissus (mishonga yakareba yakashandiswa mumishonga yeAyurvedic) inogona kubatsira kurwisa kuneta. Zuva rimwe nerimwe kwemavhiki gumi, vatori vanomwe makumi maviri kana makumi maviri kana vatatu vakawandisa vakatora ma-capsules ane chimwe chezvinhu zvitatu: placebo, mango yeAfrica / cissus pamwe chete kana cissus chete.
Nokuguma kwekudzidza, nhengo dzeAfrica mango / cissus boka akaratidza kuderedza kukuru kwehutano hwemuviri, mafuta omuviri, chiuno chechiuno uye cholesterol mazinga.
Mukutsvakurudza kwezvipfuwo, masayendisiti akafunga kuti mango yeAfrica inogona kurwisa kuneta nekudzivisa kukura kwemasero emafuta.
Caveats
Chinyanyozivikanwa nezvekuchengetedzwa kwenguva refu yekushandiswa kweMango mAfrica. Pane humwe humwe uchapupu hwokuti mango yeAfrica inogona kukonzera madhara emigumisiro yakaoma, yakadai semusoro, mutsva wakaoma, kurara kwehope uye matambudziko emimba.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Kwatingawana Mango Mango
Yakawanda inowanikwa kutenga inowanikwa paIndaneti, zvinowedzera zvine mango yeAfrica inotengeswa mune dzakawanda zvekudya-zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvekudya.
Kushandisa Mango yeMuAfrica kweUkushaya Kukura
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kutaurira Africa Mango semishonga yekurasikirwa nekurema.
Kana uri kutarisa kuti uremerwe uremu, National Institutes of Health inokurudzira kuronga hurongwa hwekutarisira uremu hunounganidza hutano hwakanaka nekugadzirisa nguva dzose. Kuchengeta diary yezvokudya, kuwana maawa masere ekurara manheru oga oga uye kugadzirisa kushushikana kwako kunogona kukubatsira iwe kusvika nekuchengetedza hutano hwakanaka.
Kana uri kufunga nezvekushandiswa kwemango mAfrica kune mamiriro ezvinhu (akadai sechirwere cheshuga), iva nechokwadi chekuona chiremba wako usati watanga regimen yako yekuwedzera. Kuzvichengetedza mamiriro nemaMango eAfrica nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
National Institutes of Health. "Weight-Control Information Network - Kurasikirwa Kweutema Kweupenyu". NIH Publication Nha. 04-3700. January 2009.
Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE. "IGOB131, mbeu inobviswa kubva kuWest Africa plant Irvingia gabonensis, inoderedza zvikuru kuyerwa kwemuviri uye inovandudza mararamiro emagetsi muvanhu vanopfuura kwepamusoro mune imwe nzvimbo isina kukwana inonzi blindbobo". Lipids Health Health Dis. 2009 Mar 2; 8: 7.
Oben JE, Ngondi JL, Blum K. "Kuvhiringidzwa kweIrvingia gabonensis kubvisa mbeu (OB131) pane adipogenesis semubatanidzwa nechepasi-mutemo wePARARma uye leptin geni uye up-mutemo weadiponectin gene." Lipids Health Health Dis. 2008 Nov 13; 7: 44.
Oben JE, Ngondi JL, Momo CN, Agbor GA, Sobgui CS. "Kushandiswa kweCissus quadrangularis / Irvingia gabonensis kusanganiswa mukurasika kwekurema kwekurema: chidzidzo cheviri-blind blind-controlled controlled." Lipids Health Health Dis. 2008 Mar 31; 7: 12.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.