Kokoti mafuta inowira kwose kwose mumazuva ano, kubva kune zvigadzirwa zvebvudzi kusvika paganda. Kupfuura kare, vanhu vari kuishandisa sekuenda-kune zvigadzirwa mukicheni vane tarisiro kuti ichabatsira kuburikidza nekurema. Asi ichadaro here?
Mafuta eKononti Angakubatsira Here Kuderedza Uremu?
Chinyorwa chinonyanya kutaurwa nei nei kokonati mafuta inogona kuva yakanaka yekurasikirwa kwemazivi ine chokuita nemakemikari ayo.
Kusiyana nedzimwewo mamwe mafuta okubika, kokonati mafuta inoumbwa ne - chain - chain fatty acids panzvimbo yeketani yakareba fatty acids.
Sei izvi zvichiitika? Zviratidzo zvinoshandiswa zvakasiyana-siyana zvichibva kune dzimwe nguva. Vanoenda kuchiropa nokukurumidza izvo zvinoreva kuti hazvikwanisi kuchengetwa semafuta. Zvidzidzo zvakawana kuti vatori vechikamu vaidya mafuta-e-chain chain vanoita zvakanyanya kupisa simba uye vanowana mafuta mashoma kudarika avo vakadya refu-chain fatty acids.
Chimwe chirevo chakakurumbira ndechekuti kokonati mafuta inobatsira kudzivisa kudya. Vamwe vanhu vanoenda kusvika kure kuti vadye mapepa maviri etafura mangwanani oga oga. Zvidzidzo zvinoratidza kuti kokonati mafuta inodzivisa kuunganidza muviri wemafuta asi iyo inongoenzaniswa nemamwe mafuta. Zvechokwadi hausi magetsi! Kungowedzera kokonati mafuta kunodya yako hakuzodziviri mafuta kubva pakuunganidza.
Chikonzero chokuti kokonati mafuta inogona kudzivisa kudya kwako ndeyekuti yakazara mafuta ane utano uye makori anouya nawo.
Kana iwe uine kushandiswa kwekodonate mafuta 20 maminitsi asati adya, iwe ungangodya kudya zvishomanana munguva yezvokudya izvozvo, kunyanya nokuti iwe watotora mafuta akawanda. Kana iwe ukasarudza kuedza kuishandisa sechishuvo chokudzvinyirira, chengetedza zvakanyanya kuwanda kwekudya kwekudya.
Saka, hazvigone kuti kuwedzera kokonati mafuta kune kudya kwako pasina kuita zvimwe zvokudya zvakagwinya, kurovedza muviri , kana mararamiro ehupenyu huchakubatsira kuti ureruke.
Uye sezvo kokonati yefuta yakaisvonaka koriori yakaoma - imwe punikoni ine mapurogiramu anenge zana nemakumi maviri nemazana mana emafuta - zvinogona kuita kuti iwe uwedzere uwandu kana ukangotarisa pazvokudya zvako zvezuva nezuva.
Mazano Okushandisa Kunikoni Mafuta Okurasikirwa Kwemaviri
Funga nezvekodonti mafuta sokutsvaga kune mamwe makoriri emvura, kwete kuwedzera kwavari:
- Edzai kutora mafuta emaorivhi nekodonti mafuta mumakwenzi ako. Izvozvo zviri zviviri zvakafanana maererano nemafuta uye makoriyori uye zvose zviri nyore kutora.
- Shandisai mumhepo-fry yakaitwa neine utano hwakanaka huri pasi pekoriyori. Kana uri kuverenga makorikori kana kutarisa uremu hwako, zvichida haisi pfungwa yakanaka yekuwedzera kokonati mafuta kune skillet kudya yakagadzirwa nearimoni uye walnuts (zvose zviri mbiri dzakanyanya mumakori uye mafuta). Pane kudaro, tanga neprotini yakaonda, sechepa musina ganda, tilapia, kana shrimp. Zvadaro wedzera midzi yako yaunofarira mishonga - mushwa, peas sugar snap, kana bell tsvuku. Chero zvaunoda! Wedzera hopu yekonikiti mafuta uye gadzira-fry it up.
- Nokuda kwekutora kokonati yefuta kunze kwekoriori kuzvipira, edza Pam neKuzona Kokoti Mafuta Spray. A 1/4-yechipiri spray is rasmi calori-isina uye isina mafuta, asi 1-seconds spray inogona kuva ne 5-10 makori uye 0.5-1g mafuta.
Zano: Chimwe chikafu chinowedzera mumakorikori asi runyerekupe kuti rubatsire kuora muviri? Kuchengetedza .
Bhonasi Yakaisvonaka: Kocoti mafuta inonyanya kunwisa mvere uye misumari - uye haungapedzi chero koriyori kuburikidza nekuipararira pachiso chako neminwe!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!