Sandwiches inonaka, inotakura, uye yakazara nemikana. Dambudziko rega nderokuti ivo vanowanzotakurwa nemakori, uye carb- chingwa chinorema chimwe chikamu chemhosva! Chii chaunofanira kuita? Pano pane zvimwe zvikafu zvinokonzerwa nekoriori.
Kabichi Bhani / Wraps
Kabichi haisi yevarume chete. Mashizha evhagiya aya akareba zvakakwana kuti abate zvinhu zvose mujecha rako.
Ingoita sewaini kana kubika mashizha makuru ekunze kuti uite nyore uye uite kuti zvive nyore kutsvaga. Zvadaro uunganidze puroteni nemagetsi. Nenzira, kabichi inobva kune fiber huru, iyo inobatsira kuti ugare uchinzwa wakagutsikana. Kufungisisa zvokuita nemashizha maduku emukati? Ita zvigadziri zvinonamatira, kana kuti zvipfekedze uye uwedzere kune nyamaloaf .
Lettuce Bread / Wraps
Iyi pfungwa inobva kune imwe yandinoda kudya paAsia restaurants, chicken lettuce wraps! Iwe pachako uchachengetedza mazana emakoriri uchishandisa lettuce panzvimbo yechingwa chakatswa. Pamwe, ndinofunga kuti zvakakosha zvakakwana. Iwe unogona kuvhara jira rinonzi lettuce rakapoteredza sandwich yako (kana iwe ungashandisa tortilla), kana iwe unogona kugadzira zviduku zviduku zve "lettuce chingwa" nekubvisa mashizha mashomanana uye kuvashandisa kuvaka sandwich yako-yakakwana yejerk chicken kana saucy kuItaly burgers. Nenzira, dzimwe nzvimbo dzekutengesa (saRobert Robin naCar's's Jr.) dzinopa bhokisi retukutu sechingwa chinoshandiswa.
Kana usina mubvunzo, bvunza.
100-Calorie Flat Sandwich Buns
Zvakanaka, technically izvi zvikafu zvinowanikwa, asi zvine hafu yekori yewaini yako yakaenzana yezvingwa zvechingwa. Kune marudzi akawanda kwazvo pamashalofu. Zvandinoda ndezvese-zviyo (extra fiber). Sarudza zvimwe, uye uzvishandise kudya kwemasikati uye kudya kwemasikati.
Uye kana zvasvika kune izvo zvinopinda mukati me sandwiches yako, kune zvinhu zvishanu zvokusiya .
Portabella Mushroom Caps
Portabella mushroom caps i-super-low-calorie alternate to bread. Pavanenge vane makirogiramu makumi maviri nemashanu chete, izvi zvinokonzerwa nemashiripiti zvinokuzadza iwe! Ingobheka kana kuisa grill kusvikira parenda usati waunganidza sandwich yako. FYI: Iyi ndiyo yakawanda yeforikisi njivha sandwich. Portabella mushroom inoshandiswa zvikuru kana uri kuedza kurasikirwa nehutemi .
High Fiber Tortilla Ne 100 Maoriki kana Zvishoma
Tortillas imwe imwe nzira yakakura kune carb-heavy rolls uye chingwa chakavezwa. Asi iwe unofanira kungwarira paunotenga kwavari! Mafuroti mazhinji (anonziwo anonzi wraps) anonyanya kukwirira mumakirori. Musoro-fibhi unowanzove wakaderera mumakirori, asi unofanirwa kuverenga mavara acho zvakanyatsonaka kuti uve nechokwadi. Zvitsuwa zvandinoda zvikuru ndezver La Tortilla Factory Large Low Carb Whole Wheat Tortillas-chete 90 makori, uye 13 ekuzadza fiber.
Kuti uwane mamwe mazano uye matanho, pamwe nemafuta asingabvumirwi nemhosva, zvokudya zvinowanikwa, nezvimwewo, shandisa mahara emazuva ese emajeri pane vane nzara-girl.com!