Green kofi ndiyo izwi rinoreva maruva asina kuomeswa, asina kuchena. Vatsigiri vanoti chikafu chemafuta (kana chevha yekasi yakabudiswa) chinogona kupa hutano hwakasiyana-siyana. Mukuwedzera, kofi yegorosi inowanzotorwa semunhu wekurema kurasikirwa rubatsiro .
Green kofi ine chlorogenic acid, iyo antioxidant iyo inoputsika kana huni hwehwu dzinodyiwa.
Imwe tsvakurudzo inoratidza kuti chlorogenic acid inogona kuve yakakonzera mishonga yehutano yekudya kofi yakaoma.
Sezvo kofi inonhuwira yakasiyana uye inovhenekera inokurudzirwa panguva yekucheka, mazai efivha ehomwe anowanzosava nehuhu uye anotakura kunakidza zvishoma.
Zvishandiso
Mune mushonga unoshandiswa, mushonga wehofi dzimwe nguva unokurudzirwa kune zvinotevera zvinetso zveutano:
- Colorectal cancer
- Chirwere cheshuga
- Chirwere chemoyo
- High blood pressure
- Metabolic syndrome
- Kuwedzera muviri
- Chirwere chePalinson
Green kofi inonziwo, mune mushonga unoshandiswa, kushandura kurasikirwa, kuderedza kuvhiringidza, uye kunonoka kukwegura.
Health Benefits
Kunyangwe kutsvakurudza pamusoro pemishonga yehutano yehafi yakasvibirira yakakwana, pane humwe humwe uchapupu hwekuti kofi yegorosi inogona kupa humwe hutano hunobatsira. Pano tarisa zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo pamusoro pefivha yakaoma:
1) Kurasikirwa kwehuremu
Green coffee inowanikwa inogona kunge inobatsira kune avo vanoedza kurasikirwa nehutemi, maererano nehuwandu hwekuongorora tsvakurudzo yakabudiswa muna Gastroenterology Research uye Practice .
Nokuda kwekuongororwa, vatsvakurudzo vakatarisa pane zviyero zvinowanikwa mumakiriniki kuedza kuibva kwekaseti yekusvitsa kwehutano sekurehwa kwekurema kuwedzera.
Tichitarisa dhesi kubva kumatambudziko matatu emakiriniki anogadzirisa matanho avo, vatsvakurudzi vakawana kuti chibage chekasi chakaoma zvikuru chakanyanya kupfuvura pane placebo mukuderedza kugoverwa kwemuviri wevatori vechikamu.
Zvisinei, vanyori vanonyevera kuti dzakawanda zveongororo dzakarongedzwa dzaive dzisina kunaka uye kuti tsvakurudzo dzakawanda dzinodiwa vasati vemafuta ewaini yakagadzirwa zvinogona kukurudzirwa kushaya kurasikirwa.
Mukutsvakurudza kwokutanga pamusoro pemhuka (kusanganisira kuongorora kwakaitwa muna 2006 kubva kuBMC Complementary and Alternative Medicine ), masayendisiti akaratidza kuti ruvara rwekaseji yakaoma runogona kudzivirira pakurwiswa kwemafuro nekurwisana nemafuta uye kukurudzira chiropa chekushaya simba kwechiropa.
2) Kufurirwa kweRopa
Green kofi inogona kubatsira vanhu vane kukwidziridzwa kweropa kuderera, chidzidzo che2005 kubva kuHypertension Research chinoratidza. Nokuda kwekudzidza, varume 117 vane hypertension yepamusoro (high blood pressure) vakagamuchira iyo placebo kana kuti kofi yakasvibirira zuva rimwe nerimwe kwemazuva 28. Nokuguma kwekudzidza, avo vakapiwa kofi yakasvibirira vakaratidza kuderera kukuru muropa kana vachienzaniswa nemhengo dzeboka re placebo.
3) Dambudziko reAlzheimer
Kuongorora kwezvipfuwo kunoratidza kuti chikafu chewaini chakaoma chinogona kuita basa muAlzheimer's disease. Mune chidzidzo che2012 kubva kuNutritional Neuroscience , kuongororwa pamakonzo kwakaratidza kuti decaffeinated chikafu chewaini yakasvibirira chakabatsira kudzivirira kusagadzikana kwesimba metabolism muuropi (chinetso chinokonzera chirwere cheAlzheimer).
Mukuwedzera, chidzidzo chacho chakawana kuti chikafu chewaini chakaoma chakabatsira kurwisa insulin kudzivisa.
Caveats
Pane kumwe kunetseka kuti kwenguva yakareba kana nguva dzose kushandiswa kwemafivha ehomwe kunogona kuwedzera mazinga e homocysteine (anino amino acid inobatanidza nechirwere chemwoyo apo inowanikwa pamatunhu akakwirira). Uyezve, kofi yakasvibirira inogona kupindira nekugadzirisa shuga yeropa. Zvichipa izvi zvinetso zveutano, zvakakosha kutsvaga mazano ekurapwa musati wapedza kofi yakasvibirira.
Inofanirawo kucherechedza kuti zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana nguva dzose kushandiswa kwezvokuwedzera zvinosanganisira bhiza rakawanda rekofi.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kwatingawana
Green kofi inogona kuwanikwa mune zvakawanda zvekudya-zvekudya zvekudya uye mune dzimwe nzvimbo dzezvitoro. Inowanikwawo kwose kwose paIndaneti. Mukuwedzera, chibage chewaini chakaoma chinotengeswa mufomu yekuwedzera muIndaneti uye mune dzakawanda zvitoro zvinonyanya kuzivikanwa mune zvekudya zvinowedzera.
Achishandisa Green Coffee yeHutano
Pamusana pekutsvakurudza kuduku, zvakakurumidza kukurudzira kofi yakaoma kune chero mamiriro ezvinhu. Kana uri kutarisa kushandiswa kwefivha yakasvibirira mukurapwa kwechirwere chisingaperi, iva nechokwadi chekuona chiremba wako. Zvakakosha kucherechedza kuti kuzviraramisa chirwere chisingaperi nemafuta ekofi uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
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Ho L, Varghese M, Wang J, Zhao W, Chen F, Knable LA, Ferruzzi M, Pasinetti GM. "Dietary supplementation newaini inotapira ka decaffeinine inovandudza kudya-kunokonzerwa nekusimbiswa kwe insulin uye uropi simba metabolism mumakonzo." Nutriti Neurosci. 2012 Jan; 15 (1): 37-45.
Kozuma K, Tsuchiya S, Kohori J, Hase T, Tokimitsu I. Hypertens Res. 2005 Sep; 28 (9): 711-8.
Onakpoya I, Terry R, Ernst E. "Kushandiswa kwemucheka wehofi yakasvibirira sekureruka kwekuwedzera kuwedzera: chirongwa chekugadzirisa uye meta-kuongororwa kwemakiriniki emakiriniki." Gastroenterol Res Pract. 2011; 2011. pii: 382852.
Shimoda H, Seki E, Aitani M. "Inhibitory inokonzerwa nehomwe yehafi yehavha yepamusoro pamafuta ekuunganidza uye kuwedzera kwepanyama mumuviri." BMC Inogutsa Altern Med. 2006 Mar 17; 6: 9.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.