Pane chimwe chinhu chakadai se-fat-fat peanut butter isina mafuta akawanda here? Mhinduro ndeyekuti hongu. Ita maoko ako pahuni yepanut butter, imwe yemishonga yemashiripiti pane mashefuti nhasi.
Powdered Peanut Butter Basics
Powdered peanut butter yakagadzirwa kubva kumapanga. Misiyano pakati pemapurdered PB uye nguva dzose peanut butter? Iyo poda yakasikwa yakagadzirwa kubva kumapunguti akasvibiswa, izvo zvinoreva kuti mafuta ose anodarika anonongedzerwa kubva pamarangi asati asvika muhari.
Sezvo zita racho rinoratidzira, mupfuti wepanut butter inowanikwa muupfu, iyo inoreva kuti unoda kuwedzera mvura kuti uwane PB kusimba.
Powdered Peanut Butter Nutritional Facts
Iyi ndiyo chikamu chaicho chinoshamisa. Kuvonga kune avo vanorasikirwa nemapanga, pudhu yePB ine chikamu chiduku chemafuta uye makoriro ezvimwe zvinhu zvachose. A 2-supuni inoshumira inogara yomuti wekotani inenge inenge mazana maviri emakori uye 16 gramu yemafuta, asi iyo yakawanda yehuta yepenanut inenge inenge 45 makorikori uye 1.5 gramu emafuta. Zvakakosha kucherechedza, zvisinei, kuti kana ukanganisa mvura mumapunikopu maviri eupfu, unoguma ne 1 kusvika 1 1/2 mapuniko echokwadi peanut butter, saka unogona kuwedzera kaviri kushumira. Kunyange zvakadaro matanho makuru anoshamisa! Powdered PB ine inenge 50 muzana inodarika makoriki uye 80 muzana zvishoma kuderera kupfuura inowanikwa.
Nzira Yokushandura Poda Kuita Peanut Butter
Pane danho rimwe chete! Zvose zvaunofanirwa kuita ndezvokuvhenganisa poda nemvura, iite kuti uite, uye une peanut butter!
Kana iwe uri kuita kushanda kamwe chete kwezvinhu, tanga nekusanganisa 2 maspuniji eupfu nechinguva chiduku chemvura. Zvishoma nezvishoma, wedzera mamwe mvura kusvikira yasvika pakunakira kwako. Inzwa wakasununguka kuwedzera chimwe chezvinotapira uye / kana munyu, kunyanya kana chigadzirwa chauri kushandisa chisingatombochibatanidza.
Iye zvino une kalori-yakanyorova pasi-fat PB kuti ushandise kupi zvako kwaunoshandisa nguva dzose peanut butter.
Kwatingawana Powdered Peanut Butter
Zviviri zvezvidimbu zvandinoda ndezviPB2 (zvakagadzirwa neBell Plantation) uye Just Great Stuff (yakaitwa naBetty Lou). Zvose izvi zvinogona kuwanikwa mukusarudza zvipfeko, kunyanya avo vane maitiro akanaka ekugadzirwa kwezvinhu zvakasikwa, uye paIndaneti. Uyewo, supasitetta yakagadzirwa Jif akavewo akatanga kuita pfumbu yehuta.
Powdered Peanut Butter Chikafu & Snack Ideas
Kana ukangosanganisa nemvura, unogona kushandisa PU yakasvibiswa chero kupi zvako waungashandisa PB nguva dzose. Asi hazvisi zvose! Iyo pfupa pachayo inogona kushandiswa sechinhu chokutanga chero nguva iwe unoda mukana wakanaka wepanut butter flavor!
- Mu smoothies: Wedzera puniki kana maviri ehupfu kune iwe unofarira smoothie kana kushambadza. Ingoona kuti mavhenekeri anoenderana. Edza nayo ne-mix-berry smoothie yePB & J twist!
- Muzvingwa zvakabikwa: Wedzera peanut butter kukusimudzira mufini, makiki, nezvimwe. Izvo zvose zvePB zvinonaka kunze kwezvose zvinokonzerwa neanotani!
- Mu oatmeal: Chikudya chisvusvuro chichavhenekera zvakawanda zvakashata apo PB inonaka iri musanganiswa. Ndiyo huru yekuwedzera mune imwe ndiro ye oatmeal.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!